Omega 3 fish oil dietary supplements are a source of EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is an excellent source of omega 3 fatty acids, polyunsaturated fats that may help you to support heart health.
The other health benefits studies have uncovered for fish oil are contained in the next paragraphs.
It has been proven that an expectant mother is far less likely to go through depression after birth if she incorporates fish oil into her diet while she’s expecting a baby, by research carried out on nearly 9,000 Danish expectant mothers.
The same study also found that early labor was also a lot less likely to take place when a woman had sufficient omega 3 in her body.
The study also found that newborns whose mothers failed to take fish oil through the course of their pregnancy did not have such good hand-eye coordination as those children who’d benefited from sufficient levels of omega 3 during the course of pregnancy.
Liver oil supplements, such as cod liver oil, though, should not be taken by expectant women.
You want to find supplements offering nothing but pure fish oil.
A number of the traditional symptoms affiliated with ADHD in children are, limited capacity to focus, coordination issues, impetuous behavior, hyperactivity, and short attention span.
Children plagued by attention deficit hyperactivity disorder may experience underdeveloped learning ability, difficulties with short lived memory and dyslexia, and emotional unpredictability.
Notwithstanding, studies at the University of South Australia have found that that the treatment of children with ADHD with fish oil has some impact on improving symptoms.
Given that the human brain is a minimum of 60% fat, the brain performance of children with these types of problems may be hugely improved by increasing omega 3 levels.
Various research has found that there’s a clear connection between enhanced brain function and fish oil.
It has in addition been shown to support focus.
Fish oil may offer some very good results when utilized as an additional treatment for children with attention deficit hyperactivity disorder.
The wide range of benefits fish oil provides the body is a result of the omega 3 essential fatty acids in it.
These omega 3 offer DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Alpha-linolenic acid and Gamma-linolenic acid, and a few others, are proven to be important for good health.
As our bodies just can’t make these things on our own, it is essential we seek food sources which can provide us with the nutrients.
A number of serious health conditions, such as heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.
However, research has proven that fish oil helps the body with the production of prostaglandins, which are the body’s own hormones for controlling and regulating inflammation in and around the body.
The omega 3 in fish oil also has anti-inflammatory properties, which help alleviate swelling in the joints in people with arthritis.
In the cases where individuals take fish oil as part of a regular routine, the risks of contracting inflammation-related diseases and health problems are dramatically decreased.
Seafood and fish have long been considered as “brain food.”
Research done of late, at the Louisiana State University and the University of California, has shown however, that omega 3 essential fatty acids offered by fish oil can help in the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, was not so prevalent among individuals as their diet was made up of huge amounts of fish including seafood, as reported by the same study.
As such, omega 3s can be very useful in assisting to prevent these health issues from happening.
Constricted airways leading to trouble breathing is what happens to asthma victims.
A lot of people are not cognizant of just how severe this condition really is, in which the airways are continually inflamed.
The risk of experiencing an asthma attack is substantially lowered when an individual takes fish oil, studies carried out at the University of Sydney revealed.
These particular studies were supported by results from Wyoming, where research revealed a number of subjects underwent a lowering of their asthma symptoms once they added fish oil within their diet.
Experts in France found that fish oil helps lower the amount of inflammation, which is what is causing the airways to constrict during an attack.
After people began to receive healthy levels of fish oil, it was found that general lung operation ended up being much better also.
It is best for asthma patients to continue using the treatment their doctor prescribed, even if one can improve their symptoms with the help of fish oil.
If an individual is eager to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.
Research performed by the University of South Australia found that patients taking fish oil supplements, lost more weight than those that were not given the supplements.
The research verified that fish oil realistically improves the effectiveness of any exercise the patient does, making it simpler to lose weight with less effort.
Some patients also experience reduced insulin resistance as a direct result of taking omega 3.
The study found that the person required less food to feel full, which meant they were not likely to eat in excess, and it also helps curb cravings.
There has been a connection for people diagnosed with type II diabetes, they constitute a greater risk for other health conditions.
Many vital organs in the body might get impacted due to the elevated level of sugar inside the blood.
Harm to the large and small blood vessels is more commonly reported in sufferers with diabetes, which might result in an elevated danger of heart attack and stroke.
Many experts concur that some sufferers who has diabetes were able to notice a reduction in symptoms by closely watching exercise and diet.
At the University of Oxford in the United Kingdom, researchers learned that some diabetics had reduced triglyceride in the blood after using fish oil.
This has the effect of helping to reduce the risk of blocked blood vessels caused by cholesterol (atherosclerosis), plus reducing the risk of heart attack and stroke.
In A Nutshell
Many healthcare and diet experts advise people to eat fish, at least two times per week as the primary meal.
Furthermore, they recommend you acquire omega 3s from alternative sources when possible.
Some other types of omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fruits and vegetables.
Some people simply cannot do this, though.
It is possible that you may not like the taste of fish, or fresh seafood is not readily available at reasonable prices where you live.
This is why, it may be best if you incorporate fish oil supplements into your diet.
You will still be able to obtain the important omega 3 fatty acids your body needs to operate at its peak, and improve your health.
You have to make certain you purchase top quality fish oil supplements.
If you’d like to increase the benefits of the fish oil supplements you take, then ensure they are manufactured using pure fish oil that has no impurities.