A natural source, high in omega 3 fatty acids, taking omega 3 fish oil as a dietary supplement offers nutrition rich in two essential fatty acids, DHA and EPA.
It is an excellent source of omega 3 fatty acids, the fat that the body requires for heart health.
Omega 3 fish oil may be used for improving organ function and may assist to decrease fat levels in the blood.
The other benefits studies have discovered for fish oil are contained in the next paragraphs.
Studies performed at the Linus Pauling Institute have revealed that a person may be facing an increased risk of developing heart problems if they don’t get enough omega 3 fatty acids.
In fact, clinical research conducted by the American Heart Association has proven that patients who take omega 3, actively reduce the potential risk of heart disease.
The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and preventing atherosclerosis.
Findings from the same research, found that people who took fish oil supplements frequently were much less likely to suffer from a fatal heart attack.
Fish and seafood have always been thought to have a healthy effect on the brain.
Studies carried out not too long ago, at the Louisiana State University and the University of California, has revealed though, that omega 3 essential fatty acids offered by fish oil may help throughout the treatment for Alzheimer’s disease.
It was discovered that the number of individuals experiencing dementia and Alzheimer’s disease, appeared to be far lower in those who preferred a diet loaded with seafood combined with fish.
As such, omega 3s can be very helpful in assisting to protect oneself from these health issues from happening.
For a time, omega 3 essential fatty acids in fish oil has been utilized in an effort to assist in improving blood circulation.
It has been found to lower the risks of cardiac arrest or stroke, and it’s been found to be very helpful in keeping blood pressure down and controlling it in certain patients.
In that respect, there seems to be a good chance that fish oil helps to reduce the amounts of triglycerides in the blood, as research carried out inside the UK, at the University of Oxford, found.
These same bad fats are the main explanation for restricted blood flow, they’re the stuff in cholesterol that lead to the constriction of arteries.
If you increase the flow of blood, it effectively means more blood is dispersed to the brain.
The effect is, the brain gets an increased amount of the nutrients it requires to function at top performance, which bring about a lessening in the seriousness of a range of symptoms linked to nervous system disorders, for example, anxiety and depression.
Studies carried out at the Case Western Reserve University, found out that fish oil can be quite efficient at reducing depression and anxiety.
Experts found that a far lower number of cases of depression were reported in areas where people consumed fish as a normal part of their diet.
In contrast, in places where fish is not eaten so regularly, accounts of depression and anxiety are a lot more widespread.
The omega 3 in fish oil was observed to relieve the symptoms of clinical depression and keep stress and anxiety in check.
Asthma is known as a condition wherein the breathing passages become constricted, rendering it challenging to breathe clearly.
This kind of chronic inflammation of one’s airways is a much more serious affliction than many people realize.
Fish oil is apparently able to help lower the frequency of asthma attacks, as research conducted by the University of Sydney have shown.
Research conducted in Wyoming backed these results as it was discovered that some asthma sufferers underwent a relief of their symptoms the moment they started to use fish oil regularly.
French scientists have discovered that fish oil helps to lower the level of swelling which is what causes the airways to constrict the time when an asthma attack takes place.
Precisely the same research also observed an improvement in overall lung function after sufferers got healthy amounts of fish oil.
It is advisable for asthma sufferers to continue taking the treatment their doctor prescribed, regardless if one can improve their symptoms by using fish oil.
People who has type 2 diabetes are far more inclined to experience other serious health conditions.
Other vital organs throughout the body might be negatively affected by high blood sugar.
Diabetes people run the risk of long-lasting injury to blood vessels, that may possibly raise the risk of a heart attack or stroke.
Research reveal that it is achievable to reduce the intensity of symptoms with meticulous observation of diet and exercise.
Still, research from the University of Oxford in the United Kingdom confirmed that diabetics receiving fish oil, would notice that blood triglyceride levels may be reduced.
It has the effect of assisting to reduce the risk of clogged arteries due to cholesterol (atherosclerosis), as well as reducing the risk of heart attack and stroke.
There are plenty of health benefits to be obtained from acquiring extra omega 3 essential fatty acids in your diet.
It’s the main reason many individuals take fish oil supplements.
That said, it is also worthwhile to keep in mind that fish oil needs to be taken in the correct amounts for it to be very effective – not too much, but also not that low.
You want to ensure that you choose fish oil supplements that are manufactured using fish oil that is pure, it helps to increase their potency.