A natural source, high in omega 3 essential fatty acids, taking omega 3 fish oil as a food supplement provides you with nutrition rich in two fatty acids, DHA and EPA.
It is an excellent source of omega 3 fatty acids, the fat that the body needs for heart health.
Omega 3 fish oil may be used for improving organ function and may assist to lower fat levels in the blood.
Other benefits studies have discovered for fish oil are as described below.
Researchers have established, over the years, that the increase in chronic health related problems is a phenomena that seems to be connected to the Western diet many people eat.
This has resulted in lots of research across the globe, in an attempt to find the cause.
There’s a clear lack of omega 3 essential fatty acids in a diet in which individuals eat mainly complex carbohydrate-rich foods, high-fat foods, or other refined foods, research has found.
Try comparing this to the fact that there is a substantially lower number of cases of these issues amongst people whose diet is replete with plenty of fresh produce, fresh fruits, fish, nuts, and whole grains.
Taking the right amount of fish oil may have a massively positive effect on weight loss.
Research done by the University of South Australia, found that patients who weren’t taking anything, dealt with significantly lower weight loss than the group of people taking fish oil supplements.
The research proved that fish oil helped participants to lose more weight with less effort, largely due to the fact that, it made any level of physical activity more efficient at burning additional calories.
It has also been proven that omega 3 can help some people by lowering their insulin resistance.
As a result, the person felt more satisfied with much less food, which meant they weren’t likely to over-eat during meals, and it also helps reduce food cravings.
Short attention span, hyperactivity, lack of focus and reduced coordination, are all classic symptoms children who have attention deficit hyperactivity disorder display.
Plenty of children with attention deficit hyperactivity disorder, will show signs of learning disorders, dyslexia, short-term memory and some emotional instability.
Yet, studies at the University of South Australia have shown that treating children with attention deficit hyperactivity disorder with fish oil has some effect on improving symptoms.
Boosting omega 3 essential fatty acids levels in the body may be helpful in brain function for children suffering from attention deficit hyperactivity disorder, due to the fact the brain is made up mainly of fat.
Helping brain function is one of the benefits associated with fish oil, according to different research.
Concentration levels seem to benefit from fish oil.
Used as a supplemental treatment for children with ADHD, fish oil may deliver very encouraging results.
Various skin ailments, like eczema and psoriasis, affect people from around the globe, and many deal with these disorders.
The general health of the skin may significantly benefit from fish oil, despite the fact that you’ll find treatments that can help relieve the symptoms of these disorders.
It is due to the fact that your skin’s capability to continue to keep moisture is enhanced as a result of the omega 3 from fish oil.
Therefore, if you happen to suffer from eczema, dry skin or various other condition in which dry skin is an irritant, you’ll notice taking fish oil supplements may be effective.
For any person that has psoriasis, fish oil may be used externally, or hand-applied directly to nearly any affected points.
Research carried out on about 9,000 expectant mothers revealed that including fish oil into a woman’s diet through the duration of her pregnancy, reduced the likelihood of her suffering from post-natal depression.
The same research also revealed that premature labor was also a lot less likely to happen when a woman had enough omega 3 in her body.
On top of this, an identical research showed that babies born when the mother took fish oil, had greater levels of hand-eye coordination than newborns who didn’t reap the benefits of omega 3 from the mother’s diet.
Nevertheless, it is not recommended for expectant women to take any liver oil type supplements namely cod liver oil.
You’re better off taking supplements sourced from pure fish oil.
Many health and nutrition experts advise individuals to eat fish, at least twice a week as the main meal.
Additional sources of omega 3 essential fatty acids should be added into daily meals or snacks where possible.
Such foods may consist of kelp, fruits, Brazil nuts, hazelnuts, pecans and fresh vegetables.
The truth is, that isn’t an option for everyone.
It’s possible you may not be able to find fresh seafood at economical prices within your area, or you may just not like the taste of fish.
A great alternative, one you’ll want to look at is, using fish oil supplements.
You will continue to receive the essential omega 3 fatty acids your body requires to function at its peak, and boost your health.
Always be sure you look for top quality fish oil supplements.
It is important to be certain the fish oil you’re taking is produced using pure concentrated fish oil that doesn’t contain impurities, to get the best results.