A natural source, rich in omega 3 essential fatty acids, taking omega 3 fish oil as a food supplement provides nutrition high in two fatty acids, EPA and DHA.
It’s high in omega 3 fatty acids, the fat that the body needs for cardiovascular health.
Omega 3 fish oil may be used to improve organ function and may help to lower fat levels inside the blood.
Other benefits studies have found for fish oil are as described below.
Every body will become victim to the cold and flu bugs at some time during their lifetimes.
In the event your disease fighting mechanism is for some reason affected or stressed, then you are at even more risk of contracting various bugs more frequently.
Fish oil offers a great impact on the body’s defense mechanism, helping in boosting its function, as studies done across the globe has revealed.
Lessening feverish symptoms due to colds or the flu, and keeping swelling to a minimum, are other benefits the omega 3 essential fatty acids in fish oil provides.
In asthma, patients cannot breathe easily as this disorder affects airways.
This type of chronic infection of one’s airways is a far more severe medical condition than many people realize.
Studies carried out at the University of Sydney found that taking fish oil could significantly reduce the risks of individuals experiencing asthma attacks.
These results are fully supported by the studies performed in Wyoming that found that asthma sufferers felt far fewer symptoms as they started to frequently add fish oil to their diet.
Fish oil can help to lower the inflammation that results in the airways to constrict during the course of an attack, as researchers in France have found.
General lung function improved significantly once subjects started to take healthy levels of fish oil, the exact same study showed.
It’s highly advisable for any individual experiencing asthma to carry on with their normal, doctor-recommended treatment, even in the event their symptoms considerably improve after adding fish oil within their diet.
Inflammation can be the cause behind many chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and a host of other health conditions.
The body has its own management system for inflammation in the form of chemicals called prostaglandins, whose production has been proven to be promoted by fish oil.
Swelling in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
In the cases where individuals use fish oil regularly, the risks of developing inflammation-related conditions and health problems are greatly reduced.
At the University of Illinois, research suggests that low levels of omega 3 in an individual’s diet may lead to infertility.
The research determine that males low in omega 3 may end up with low numbers of an enzyme affecting fertility.
The exact research came to the conclusion that omega 3 from fish oil assisted to restore the enzymes to normal levels, and increased sperm quality and motility.
The same research pointed out that women may also face lowered fertility rates because of an absence of omega 3 within the diet, followed closely by an increased risk of miscarriage, in cases where fertilization had taken place.
At the conclusion of the study, researchers indicated that fish oil may be useful for aiding to normalize fluctuating hormone levels that give rise to infertility issues.
Fish oil has been associated with a reduction in painful menstrual cycle pains for many women.
Research conducted at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
The American Heart Association has conducted some clinical trials and have discovered that if individuals who take omega 3 on a regular basis, the likelihood of developing heart problems is reduced.
Studies also determined that fish oil is helpful for the prevention and minimization of atherosclerosis as well as reducing the harmful accumulation of triglycerides.
Fatal heart attacks were shown by the same study to be a reduced risk for patients who regularly used fish oil supplements.
For a while, omega 3 in fish oil has been utilized in order to assist in improving blood circulation.
It helps to keep blood pressure under control in certain patients, and decrease the prospects of a heart attack or stroke.
Researchers at the University of Oxford inside the UK have found that fish oil may be useful in lowering triglycerides in the blood.
Triglycerides are unhealthy fats connected to cholesterol, that leads to narrowed arteries and restricted circulation of blood.
Increased circulation of blood means more blood reaches the brain.
This means that your brain gets a lot of the vital nutrients that’s required, which in turn leads to the alleviation of many of the serious symptoms of anxiety and depression, and other nervous system disorders.
Individuals clinically determined to have type 2 diabetes might discover they carry a greater risk of contracting other health problems that can be very serious.
High blood sugar levels may have a harmful impact on numerous essential internal organs.
Diabetic patients could experience damage to both the large and small blood vessels, which could elevate the risks of suffering from heart attacks or stroke.
Research reveal that it may be achievable to reduce the seriousness of symptoms with careful observation of diet and exercise.
At the University of Oxford in the UK, experts found that a number of diabetics had reduced triglyceride in the blood as a result of using fish oil.
This has the effect of helping to decrease the risk of clogged blood vessels due to cholesterol (atherosclerosis), plus lowering the risk of heart attack and stroke.
There’s a clear link between wellness, great health and areas where considerable amounts of fish are consumed.
A normal western diet however, clearly supplies much lower levels of omega 3 fatty oils.
There is a possibility that this might be why a lot of people who reside in western cultures, have problems with an array of health problems.
Our bodies are not able to produce omega 3 fatty acids on their own.
The food we consume is hence, the only supply of omega 3 essential fatty acids there is.
However, you will find that a lot of foods are loaded with omega 3 fatty acids.
You may consume fish oil supplements to acquire the omega 3 you absolutely need.
All In All
You can add many foods into your diet to obtain additional omega 3 fatty acids.
These can include tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you should be consuming twice per week.
Omega 3 may be obtained from flaxseed oil, pecans, walnuts, eggs and hazelnuts.
Fish oil based on pure ingredients remains the most effective way for you to get omega 3 essential fatty acids.
It’s important that the fish oil brand you get, is of good quality and has a strong reputation.