Treat the brain to a daily serving of concentrated omega 3 fish oil capsules.
Fish oil is considered important because of the high amount of omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Pure concentrated EPA and DHA omega 3 essential fatty acids, provide exceptional heart and brain health benefits.
This content makes reference to the health benefits research has uncovered.
The risk of suffering from a stroke is greatly lowered when a person includes fish oil to their diet, as research done at the University of Maryland Medical Center has shown.
The conclusion was that those who got adequate amounts of omega 3 displayed increased levels of good or HDL cholesterol.
You are at less risk of developing atherosclerosis when you’ve got a healthy amount of good cholesterol in your body.
This problem is owing to excessive build up of cholesterol on artery walls, leading them to get thinner.
The chance of the onset of this condition is drastically reduced when sufficient amounts of omega 3 are incorporated into the diet.
There’s been research undertaken with the University of Illinois that reveals both males and females are subject to encounter fertility problems, if they end up getting insufficient omega 3 in their diets.
Males with minimal omega 3 levels might find they have a reduction in certain enzymes that could reduce fertility.
The study discovered that by taking fish oil to raise omega 3 levels, was great for assisting to enhance the quality of sperm and motility.
Similarly, in females having fertility challenges, research revealed that not enough omega 3 could be the cause of infertility, plus, there is an elevated risk of miscarriage in cases where conception occurred.
The research concluded that taking fish oil can be good for helping to normalize hormone fluctuations that might have resulted in low fertility rates.
Fish oil may be very helpful for controlling the intensity of menstrual cramping.
For years, researchers have observed a definite trend in the rise of chronic health conditions in people eating a predominantly Western diet.
It turns out that a lot of research have been carried out all over the planet trying to determine the exact cause.
There’s a clear deficiency of omega 3 in a diet where individuals consume mainly complex carbohydrates, high fat foods, and other refined foods, studies have discovered.
Opposite of that scenario, the incidents of these chronic ailments are markedly lower in populations where people’s diets are based mainly on fish, nuts, grains, fresh fruits, and fresh produce.
Individuals suffering from type II diabetes are more likely to experience other acute health conditions.
A large number of important organs in the body can be affected due to the elevated level of sugar in the blood.
Diabetes people risk long-term damage to blood vessels, that may potentially raise the risk of a heart attack or stroke.
There have been studies showing a number of diabetics were able to manage some symptoms by way of changing dieting and exercise.
Yet, research undertaken at the University of Oxford suggests that diabetics could lower triglyceride in the blood by using fish oil.
It has the effect of helping to reduce the risk of blocked arteries stemming from cholesterol (atherosclerosis), plus lowering the risk of heart attack and stroke.
According to a Linus Pauling Institute study, people who are deficient in terms of omega 3 fatty acids are more at risk of developing cardiovascular problems.
People who take omega 3 regularly are less likely to develop cardiovascular problems, a key finding that was discovered in clinical trials by the American Heart Association.
It has also been shown that fish oil is effective at the prevention and minimization of atherosclerosis as well as reducing the detrimental deposits of triglycerides.
The same research also revealed that individuals taking fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
You might not be aware of the fact that, besides the multitude of other health benefits that fish oil offers, you’re far more likely to enjoy beautiful skin if you ensure you have healthy levels of omega 3 fatty oils.
Including fish oil in your diet promotes the skin’s ability to retain moisture.
This is great news for anyone suffering dry, itchy skin.
Fine lines and wrinkles are also less noticeable simply because your skin is better able to retain moisture.
Fish oil also contributes towards keeping production of androgen curtailed, which is the trigger behind acne breakouts.
The right level of fish oil may be very beneficial for assisting with achieving weight loss goals.
In a study performed by the University of South Australia, one group of people was given fish oil supplements, while the other set of people took no supplements at all, and it was discovered that the group of people taking the supplement, lost a larger percentage of weight by the end of the program.
The research verified that fish oil helped participants to lose more weight with less physical activity required, simply because, the supplements made any level of physical activity more efficient at burning extra calories.
Additionally, omega 3 has been effective in decreasing insulin resistance in a percentage of people.
The result is that the person felt more satisfied with much less food, meaning they weren’t likely to over-eat during meals, and it also helps reduce food cravings.
To Sum Up
Fish should be eaten as the main protein, at least twice per week, according to many health and dietary professionals.
Anytime you can, it is advisable to include additional sources of omega 3 essential fatty acids into our diets, either as snacks or to the main meals.
These foods may include kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and veggies.
Even so, this isn’t possible for a lot of people.
It’s possible you may not be able to find fresh seafood at good prices within your community, or you may just dislike the taste of fish.
A great alternative, something you’ll want to consider is, resorting to fish oil supplements.
By using this method, your body will still obtain the essential omega 3 fatty oils it needs for health, and to perform at maximum efficiency.
The fish oil supplements you get should be of high quality.
In order to maximize the benefits of the fish oil supplements you take, then make certain they’re manufactured using pure fish oil that doesn’t have contaminants.