Omega 3 fish oil supplements are a source of EPA and DHA, the fatty acids behind fish oil benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great way to get omega 3 essential fatty acids, polyunsaturated fats that may help you to support cardiovascular health.
Other health benefits research has found for fish oil are contained in the next paragraphs.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
Research performed by the University of South Australia found that subjects taking fish oil supplements, lost more weight than those that were not given the supplements.
The study indicates that exercise is rendered more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
It has also been shown that omega 3 is beneficial to some people in lowering their insulin resistance.
The result is that the patient felt more satisfied with much less food, meaning they were not likely to over-eat during meals, and it also helps curb cravings.
It’s always been known that persons with diabetes type II are prone to undergo other health conditions associated with this condition.
Lots of important organs in the body could become impacted due to the high level of sugar in the blood.
Diabetes people could face an increased risk of stoke or heart attack because of blood vessels becoming damaged in the long run.
Numerous researchers accept that some individuals with diabetes were able to notice a reduction in symptoms through carefully following dieting and exercise.
At the University of Oxford in the UK, experts found out that some diabetics had decreased triglyceride in the blood after using fish oil.
Keeping triglyceride down, is an important factor in decreasing the risk of cholesterol-related clogged arteries, which can play a role in heart attack and stroke.
A person can reduce the chances of suffering from a stroke with the help of fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.
The result was that those who were given sufficient doses of omega 3 showed increased levels of good or HDL cholesterol.
The risk of the onset of atherosclerosis is greatly decreased in patients with a healthy amount of good cholesterol.
The narrowing of the arteries attributed to an excess of cholesterol being lodged on the walls of your arteries is what this condition is.
Say you decided to add sufficient levels of omega 3 to your diet, your chance of developing this disease is considerably reduced.
People who are suffering from irritable bowel syndrome, understand all about the discomfort these ailments may cause.
People who have IBS usually experience cramps and bloating in the stomach area, along with diarrhea or irregularity and gas.
Researchers have been conducted to find similarities in diet for people who have IBS, learning that they commonly consume a lot of red meat, saturated fats and highly refined carbs.
Sometimes, certain foods including these, may cause the onset of symptoms.
That said, the research revealed that many people who had more fish or raised Omega 3 levels using fish oil supplements, had less inflammation because of this.
Reducing inflammation will help to reduce the severity of IBS symptoms.
Inflammation can be linked to a variety of serious health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and many other health conditions.
Fish oil has also been proven in a number of studies to trigger the production of the body’s natural response chemicals that help minimize inflammation. They are known as prostaglandins.
The omega 3 in fish oil contains active anti-inflammatory properties that help to ease swelling in the joints in people with arthritis.
Those who take fish oil supplements routinely have a lower incidence of suffering from ailments and problems triggered by inflammation.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the onset of cardiovascular issues, according to studies conducted at the Linus Pauling Institute.
The American Heart Association has conducted a range of clinical trials and have discovered that if individuals who take omega 3 on a regular basis, the likelihood of developing heart problems is decreased.
The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The research also discovered that people were less likely to die from heart attacks if they took fish oil supplements on a regular basis.
For a time, omega 3 essential fatty acids in fish oil has been utilized as a way to help to improve blood circulation.
This can assist in lowering or controlling blood pressure in a few people, and help to lower the risk of cardiac arrest or stroke.
In that respect, there appears to be a good chance that fish oil assists to reduce the amounts of triglycerides within the blood, as studies done in the UK, at the University of Oxford, found.
This is the unhealthy fats associated with cholesterol which will narrow arteries and obstruct the circulation of blood.
The brain gets more blood if your overall blood circulation gets better.
Which means your brain obtains more of the key nutrients that’s required, which in turn leads to the reduction of many of the serious problems of anxiety and depression, and other nervous system disorders.
To End Things Off
Obtaining more omega 3 fatty acids can play a huge role in improving overall health.
Obtaining your omega 3 essential fatty acids from fish oil supplements is a simple way to achieve this.
Having said that, it’s also worthwhile to keep in mind that fish oil has to be taken in the right amounts for it to be truly effective – not too much, but also not too low.
It is essential to read up on the purity levels of the fish oil supplements you are taking, as this will play a role in how effective those supplements are.