Omega 3 fish oil contains essential fatty acids that’re vital for our bodies.
We are not capable of making omega 3 fatty acids ourselves, therefore we depend on diet and the aid of supplements.
These fatty acids are abundantly present in oily fish like sardine, anchovy, tuna, salmon, and mackerel.
Omega 3s oils are also found in various other sources.
Studies have shown, when fish or omega 3 fish oil is added to the diet, the following health conditions may be impacted.
Nearly everybody will go down victim to the cold and flu viruses at some point in their entire life.
The frequency with which you’ll fall victim, to at least one of those common viruses, increases significantly in case your body’s immune system is not running well.
Fish oil offers a great effect on the body’s defense system, assisting in increasing its operation, as studies done throughout the world has discovered.
The identical study unearthed that fever brought on by colds and flu may be better kept under control, and inflammation lowered through the help of omega 3 found in fish oil.
It has been proven that a pregnant woman is less likely to go through depression following birth if she incorporates fish oil into her diet while she is pregnant, by research conducted on close to 9,000 Danish expectant mothers.
It was also revealed that a healthy level of omega 3 indicated there was a smaller chance of the mother going into labor too soon.
Improved hand-eye coordination was discovered in children who had benefited from fish oil during the course of pregnancy, unlike babies whose mothers hadn’t added fish oil into their diets.
Nevertheless, it is not advisable for expectant mothers to take any liver oil based supplements namely cod liver oil.
Pure fish oil supplements is what you should be taking.
Studies conducted at the Case Western Reserve University, has figured that fish oil may be beneficial in regulating depression and anxiety.
The researchers observed that, there is a far lower level of reported cases of clinical depression in regions where the population consume lots of fish as part of their standard diets.
In contrast, in places where fish isn’t eaten so regularly, accounts of depression and anxiety are increasingly common.
The omega 3 essential fatty acids present in fish oil had been proven to help in reducing depressive disorder symptoms, and help to control anxiety and stress.
The risk of experiencing a stroke is greatly lowered when a person includes fish oil into their diet, as research done at the University of Maryland Medical Center has demonstrated.
The study found that subjects receiving omega 3, had higher amounts of HDL cholesterol, generally referred to as good cholesterol.
People who have healthy ‘good’ cholesterol levels have a much lower risk of developing atherosclerosis.
Atherosclerosis is a medical condition whereby arteries are narrowed stemming from an unwanted build-up of cholesterol on artery walls.
The risk of the onset of this condition is significantly lowered when sufficient levels of omega 3 are added into the diet.
Experts have witnessed a rise in health problems for years in people whose diet is classified as a mainly Western diet.
As a result, researchers from all over the planet have been doing work in an effort to learn what causes it.
There’s a clear lack of omega 3 essential fatty acids in a diet where people eat primarily complex carbohydrate-rich foods, high fat foods, and other processed foods, studies have observed.
On the other hand, in cultures where individuals usually consume lots of fish, nuts, whole grains, and fresh fruits and fresh produce, the instances of these chronic illnesses are significantly lower.
Sufferers with peptic ulcers know full well just how excruciating they usually are.
There are various other symptoms associated with these ulcers which are very uncomfortable, such as nausea or vomiting, upset stomach and acid indigestion.
It has been discovered, however, that individuals suffer from far fewer symptoms if they acquire a healthy dose of omega 3 essential fatty acids through their diet.
Those individuals taking fish oil will likely have a lowering of their more severe symptoms, it can be highly effective in the course of treatment.
To Summarize The Above
Having fish two times a week as your main meal, is what many health practitioners and nutritionists recommend.
Wherever possible, it’s advisable to add different sources of omega 3 fatty acids into our foods, whether as snacks or to the main meals.
Some other types of omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fresh fruits and veg.
Some people simply cannot do this, though.
Maybe you aren’t able to bear the taste of fish, or that you simply are unable to find fresh seafood at good prices close to you.
This is why, it may be a good idea to incorporate fish oil supplements in your diet.
Your body will receive the essential omega 3 fatty acids it needs to work at peak performance.
Always be sure you seek out good quality fish oil supplements.
It’s important to make sure that pure fish oil devoid of pollutants is being used in the production of the fish oil supplements you take, that’s basically the way to get good results.