Fish oil supplements are a great source of omega 3 essential fatty acids. It may help to reduce cardiovascular events such as heart attacks.
Studies show that when fish or fish oil is added to the diet, the following conditions may be supported.
The results of research completed by the Linus Pauling Institute show that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
The American Heart Association performed some clinical trials and have discovered that if individuals who take omega 3 on a regular basis, the risk of developing heart problems is reduced.
The harmful accumulation of triglycerides can also be minimized by taking fish oil, according to research, which is also helpful for decreasing and preventing atherosclerosis.
The same study also discovered that people taking fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
You have many individuals who understand the amount of discomfort the symptoms of irritable bowel syndrome will give them.
Symptoms do range from cramping pains in the mid-section, a bloated feeling, diarrhea or irregularity, and abnormal flatulence.
Researchers have been conducted to seek out similarities in diet for people who have irritable bowel syndrome, learning that they tend to eat plenty of red meat, saturated fats and highly refined carbohydrates.
These types of foods often act as triggers for irritable bowel syndrome symptoms, similar to sugary foods for example, brownies or cookies.
However, the research indicated that lots of people who had more fish or improved Omega 3 levels using fish oil supplements, experienced less inflammation because of this.
This is very useful in decreasing how bad the symptoms are overall.
Studies out of the University of Maryland Medical Center determined that taking fish oil can help in decreasing the risk of stroke.
The result was that those who had been given sufficient amounts of omega 3 displayed improved levels of good or HDL cholesterol.
You are at less risk of developing coronary artery disease when you’ve got a healthy amount of good cholesterol in your body.
This problem is due to excessive build up of cholesterol on artery walls, causing them to get thinner.
By having healthy amounts of omega 3 added to the diet, the risk of this condition developing can be reduced.
Seafood and fish have always been considered “brain food.”
Fish oil and the omega 3 essential fatty acids it consists of, may have a beneficial effect and help treat Alzheimer’s disease, reported by research carried out at the University of California and at the Louisiana State University.
Alzheimer’s disease and dementia, had been not so common among individuals whose diet was made up of copious amounts of fish including seafood, as reported by the exact same study.
Therefore, it is obvious that omega 3 essential fatty acids may be very effective in helping in the prevention of these health conditions.
If a person is eager to lose weight, they should find that taking the right amounts of fish oil may help boost their weight loss efforts.
The University of South Australia conducted a research that revealed that patients who supplemented their regular meals with fish oil, were more likely to lose considerably more weight than people who who weren’t taking supplements at all.
The research revealed that exercise becomes more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in a percentage of people.
Patients reported that they felt full more quickly after eating, which helped reduce the likelihood of over-eating and helped keep cravings under control.
In asthma, patients are unable to breathe in the right way as this disorder affects airways.
Not many individuals realize how severe this chronic inflammation of the airways actually is.
The risk of suffering an asthma attack is substantially decreased when a person takes fish oil, research carried out at the University of Sydney found.
Research carried out in Wyoming supported these results as it was found out that some asthma patients underwent an alleviation of their symptoms once they started to take fish oil on a regular basis.
Experts in France found that fish oil helps lower the level of swelling, which is what is causing the airways to tighten in an attack.
The same identical study also observed an improvement in general lung function after sufferers were given healthy amounts of fish oil.
Fish oil may be able to reduce the odds of symptoms however, that does not imply you ought to quit taking the treatment your physician approved if you’re an asthmatic.
The omega 3 fatty acids inside fish oil are the primary cause for the countless benefits it offers.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are only a handful of the omega 3 essential fatty acids that can assist in improving health.
The only way to supply our bodies with such nutrients is with food, because our bodies are incapable of producing them.
Last But Not The Least
Many health practitioners and dietitians advise that we try eating fish for our main meals at least, two times per week.
Additionally, they recommend you obtain omega 3 essential fatty acids from additional sources whenever possible.
Some other types of omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fruits and vegetables.
Not everyone is able to make this happen, however.
It’s possible you can’t stand the taste of fish, or you basically cannot find fresh seafood at reasonable prices near you.
A good alternative is to take fish oil supplements on a regular basis.
This will provide your body the essential omega 3 fatty acids, the human body requires to function efficiently, and help maintain good health.
Always be sure you get only top quality fish oil supplements.
In order to maximize the benefits of the fish oil supplements you are taking, then ensure they are manufactured using pure fish oil that doesn’t have contaminants.