Fish oil may support mental performance, joints, hair, skin, nails and it is anti-inflammatory. Besides, fish oil may provide relief caused by depression.
The other possible benefits studies have discovered when fish or fish oil is added to the diet, are as described below. The health benefits of fish oil are numerous.
Increased blood circulation has been achieved with the aid of Essential Fatty Acids for quite some time.
It’s been found to lower the risks of cardiac arrest or stroke, and it has been found to be very effective in keeping blood pressure levels down and regulating it in some individuals.
There appears to be a high probability that fish oil assists to decrease the amounts of triglycerides inside the blood, as studies carried out in the UK, at the University of Oxford, found.
Restricted circulation of blood caused by the constriction of the arteries, is normally the effect of these unhealthy fats, which are linked to cholesterol.
The brain receives more blood when your overall blood circulation improves.
Which means your brain receives a lot of the vital nutrients it requires, which in turn leads to the reduction of many of the serious problems of depression and anxiety, and other nervous system disorders.
Research out of the University of Maryland Medical Center determined that taking fish oil can help in lowering the risk of stroke.
The result was that patients who were given adequate amounts of omega 3 displayed increased levels of good or HDL cholesterol.
A healthy level of good cholesterol improves your chances of avoiding atherosclerosis.
It is a health condition where cholesterol is collected on the walls of one’s arteries, narrowing them.
By having healthy amounts of omega 3 included in the diet, the chance of this condition developing can be reduced.
Studies done at the University of Illinois suggest that both males and females who don’t have enough omega 3 essential fatty acids as part of the diets may have a problem with infertility.
Men with omega 3 problem are going to suffer from an enzyme, that’s at poor levels, which plays a part in fertility.
In cases where males elevate their omega 3 levels by taking fish oil, the study came to the conclusion that it in fact aided by taking those enzymes back to normal levels, helping to raise motility of the sperm.
The same research showed that females may also face lowered fertility rates stemming from a scarcity of omega 3 in the diet, followed closely by an increased risk of miscarriage, in cases where fertilization had occurred.
Studies discovered that fish oil was instrumental in assisting to balance those same hormones that can impact fertility.
Omega 3 essential fatty acids from fish oil was associated with helping to lessen painful cramps during menses.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
The University of South Australia ran a study that revealed that individuals whose diets were supplemented with fish oil, were more likely to lose considerably more weight than patients who chose to take nothing.
Weight loss was more easily achieved and required less effort, since the addition of fish oil into a regular weekly meal plan made exercise more effective, the study revealed.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
Reduced insulin resistance leads to the patient feeling satiated sooner after a meal, which is useful in reducing the incidence of over-eating, but it also curbs hunger pangs as well.
Post-natal depression is considerably less likely to take place in a women who use fish oil for the duration of their pregnancy, as studies conducted on nearly 9,000 expectant mothers in Denmark revealed.
The likelihood of premature labor occurring had also been significantly lowered when a woman had adequate amounts of omega 3 in her system, the same study revealed.
On top of this, the same study revealed that infants born when the mother took fish oil, had higher levels of hand-eye coordination unlike babies who did not benefit from omega 3 from the mother’s diet.
It must be noted that a pregnant woman should refrain from using supplements sourced from liver oil, such as cod liver oil.
It’s important to get supplements that have nothing but pure fish oil.
In A Nutshell
Fish oil is not a cure-all for a range of chronic health conditions, especially not on its own, nevertheless, it does provide lots of benefits.
Most healthcare and nutritional experts advise incorporating fish into our meals, at least two times a week.
Eating plenty of fresh veggies and fresh fruits, including nuts and whole grains, is recommended.
These types of foods assist in improving the performance of our bodies, due to the omega 3 essential fatty acids they have.
The other alternative is to take fish oil supplements, since they can provide the correct dose of omega 3 the body need to have.
Considering the sheer number of fish oil supplements you can choose from, you must be careful when selecting one.
The finest supplements incorporate fish oil that is pure and contaminant free.
This is the way to guarantee the best results over time.