A rich, natural source of omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition high in omega 3 essential fatty acids DHA and EPA.
The two are essential for cardiovascular health, brain activity, and inflammation related conditions.
Other benefits studies have discovered when fish or fish oil is added to the diet, are contained in the next paragraphs.
Everybody is susceptible to the cold and flu viruses now and again.
The frequency in which you’ll fall prey, to at least one of the widespread viruses, increases dramatically in case the body’s defense system isn’t functioning optimally.
Research done in several places worldwide has figured that the body’s defense mechanism function, may be substantially increased by using fish oil.
Omega 3 essential fatty acids found in fish oil, have found to help lessen inflammation, and lower fevers brought on by the flu or colds.
There’s been studies undertaken with the University of Illinois that reports both males and females may be subject to experience fertility issues, if they end up getting inadequate omega 3 within their diets.
Men with minimal omega 3 levels might find they have deficiencies in certain enzymes that could lower fertility.
The researchers found out that utilizing fish oil to raise omega 3 essential fatty acids levels, turned out to be beneficial for helping to increase the quality of sperm and motility.
In females, the same study indicated omega 3 inadequacy do play a part in infertility, and is a contributing factor in higher risk of miscarriage.
Fish oil was discovered to be particularly useful in assisting to restore hormones, that may impact fertility, to more natural balances.
Omega 3 essential fatty acids provided by fish oil was associated with helping to alleviate painful cramps at the time of menses.
‘Brain food’ is a term usually used to refer to fish and seafood.
The treatment of Alzheimer’s disease in a lot of cases, may be assisted by the omega 3 essential fatty acids from fish oil, research carried out at the Louisiana State University and at the University of California indicates.
The research in a similar manner, discovered that individuals on a diet abundant in fish, combined with seafood, were less likely to have dementia or Alzheimer’s disease.
That being said, omega 3s appear to be very beneficial in lowering the odds of these health issues from developing.
According to studies conducted by the Linus Pauling Institute show that people with low levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
Yet clinical tests run by the American Heart Association have shown that getting more omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.
Studies also indicate that fish oil could help to reduce and minimize atherosclerosis, along with reducing the amount of harmful triglycerides.
Results from the same study, found that patients who took fish oil supplements as part of a daily routine were much less likely to experience a fatal heart attack.
Inflammation is known to be linked to many different serious health concerns, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and many more besides.
However, research indicates that fish oil helps the body with the production of prostaglandins, which are the body’s own hormones to control and regulate inflammation across the body.
Swelling in the joints caused by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
Individuals may reduce their risk of developing certain types of conditions related to inflammation when fish oil is taken frequently.
The University of Maryland Medical Center has proven, through different studies, that fish oil can help reduce the odds of a person experiencing a stroke.
The study showed that a person who receives enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
The danger of the onset of atherosclerosis is considerably lowered in individuals with a healthy amount of good cholesterol.
This condition is caused by excessive deposits of cholesterol on artery walls, causing them to become thinner.
There is a much lower odds of you developing this disease if you ensure you get sufficient levels of omega 3.
You will find there’s clear evidence that persons who live in countries where large amounts of fish are generally eaten, are a lot healthier.
A western diet in comparison provides hardly any, in the way of omega 3 fatty acids.
There’s a chance that this is one of the triggers behind the numerous health problems, that affect western communities.
Your body simply does not have the ability to produce omega 3 essential fatty acids without help.
The food we consume is therefore, the only source of omega 3 essential fatty acids there is.
The good thing is that, omega 3 essential fatty acids can be found in various foods.
The alternative requires you to add fish oil supplements in your nutrition.
All In All
A lot of foods contain omega 3 fatty acids, and there’re able to significantly help to increase the omega 3 levels in your body, every time you add them to your diet.
These consist of tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you should be having two times a week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs have omega 3.
Fish oil made from pure ingredients is the most efficient way to get omega 3.
Never fail to check that any fish oil brand you think of shopping for, is good quality coming from a recommended brand.