From enhanced brain function to reproductive health, the benefits of fish oil are vast.
Fish or fish oil may impact the following conditions when added to the diet, based on studies.
Danish research conducted on nearly 9,000 expecting mothers showed that using fish oil on a regular basis throughout the gestation period, reduced the prospect of post-natal depression.
The same study also showed that early labor was also far less likely to take place when a woman had enough omega 3 in her body.
It had been also discovered that babies whose mother’s had incorporated omega 3 into their diets showed better hand-eye coordination in comparison to infants who hadn’t had the benefits of fish oil in the course of the gestation period.
A pregnant woman, however, should stay away from cod liver oil or any other supplement made using oil from the liver.
Rather, go for pure fish oil supplements in its place.
A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be linked to inflammation.
Despite this, research shows that fish oil can trigger the production of the body’s inflammation regulation and control hormones, referred to as prostaglandins.
Omega 3 has powerful anti-inflammatory properties, which can be beneficial for reducing swelling in the joints caused by arthritis.
In the cases where individuals take fish oil regularly, the risks of contracting inflammation-related diseases and health problems are greatly reduced.
‘Brain food’ is a expression often used to describe fish and seafood.
Fish oil and the omega 3 essential fatty acids it consists of, can have a beneficial impact and are helpful to treat Alzheimer’s disease, as mentioned in studies carried out at the University of California and the Louisiana State University.
A similar research similarly shows that, there were less cases of Alzheimer’s disease and dementia among people who ate larger quantities of fish combined with seafood.
Hence, it is obvious that omega 3 essential fatty acids can be very effective by helping in the prevention of these health problems.
Fish oil promotes many health benefits, but many people don’t realize that maintaining healthy levels of omega 3 fatty acids has a greater chance of developing clear, healthy skin.
Your skin is better able to retain moisture with a boost from fish oil supplements.
If you suffer with dry, itchy skin, this is great news for you.
Wrinkles and fine lines may be reduced when your skin retains plenty of moisture.
In addition, fish oil is also very helpful in helping the body in reducing the creation of androgen, which is the trigger behind acne breakouts.
Getting the recommended dose of fish oil weekly may be a key element of helping to achieve weight loss targets.
Research conducted by the University of South Australia found that subjects who took fish oil supplements, lost more weight than the group of people that were not given the supplements.
The research verified that fish oil made it easier to lose more weight with less effort, largely due to the fact that, it made any level of physical activity more efficient at burning additional calories.
A number of study participants also experience lower insulin resistance thanks to omega 3.
Reduced insulin resistance results in the patient feeling full more quickly after a meal, which is helpful in stopping over-eating, but it also lowers hunger pangs as well.
A Few Words
Fish oil is not a cure-all for all sorts of chronic health problems, especially not on its own, nevertheless, it has plenty of benefits.
Many health practitioners and nutrition experts think that it’s wise to eat fish, no less than twice a week.
In addition, they think that it is best to consume plenty of nuts, fruits, fresh vegetables and whole grain products.
The body require the omega 3 these foods contain, to run at maximum performance.
That said, it is quite possible to locate fish oil supplements that will provide the correct dose of omega 3 essential fatty acids we need.
There are plenty of fish oil supplements available on the market, it’s important to see to it that you are choosing the best one.
The finest supplements use fish oil that is pure and contaminant free.
This is the way to ensure you make the most of fish oil in the long term.