Research shows fish oil provides an array of health benefits, including providing support to heart health. Other potential health benefits research has uncovered are referred to in this post. The benefits of fish oil are numerous.
Omega 3 has been used to assist the circulation of blood for a while now.
Some people have noticed that it assists them and keep their blood pressure levels regulated, while at the same time lowering the chances of a stroke or heart attack.
It was presented by a study conducted at the University of Oxford within the UK that it’s possible for one to cut down triglyceride levels inside their bloodstream with the assistance of fish oil.
This is the bad fats linked to cholesterol that will narrow arteries and reduce circulation of the blood.
An increase of blood flow to the brain, is the result of improved blood circulation.
The result is, the brain is provided with an elevated amount of the nutrients it needs to have to function at top performance, which lead to a lessening in the severity of a range of symptoms connected with neurological disorders, such as depression and anxiety.
The risk of suffering from a stroke is drastically lowered when a person includes fish oil to their diet, as research done at the University of Maryland Medical Center has revealed.
The study showed that a person who obtains enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
The danger of the onset of atherosclerosis is greatly lowered in patients with a healthy amount of good cholesterol.
Atherosclerosis is a medical condition where arteries are narrowed as a result of an excessive accumulation of cholesterol on artery walls.
There is a much lower odds of you developing this condition if you ensure you get sufficient amounts of omega 3.
At the University of Illinois, research suggests that low amounts of omega 3 in an individual’s diet may produce infertility.
The research found that men short on omega 3 essential fatty acids may end up with low numbers of an enzyme affecting fertility.
The same study suggested that omega 3 essential fatty acids from fish oil worked to restore the enzymes to normal levels, and increased sperm quality and motility.
For women, the identical study suggested that a lack of omega 3 can negatively impact fertility, and contribute to a greater risk of miscarriage.
Studies discovered that fish oil had been a key player in helping to balance those same hormones that can affect fertility.
Fish oil can be very useful for controlling the intensity of menstrual cramping.
The right level of fish oil may be highly beneficial for helping to achieve weight loss goals.
Research performed by the University of South Australia found that subjects taking fish oil supplements, lost more weight than the group of people that didn’t take anything.
Weight loss was easier to achieve and required less effort, since the addition of fish oil to the diet resulted in exercise being more effective, the study shows.
It has also been proven that omega 3 is beneficial to some people in reducing their insulin resistance.
Patients feel full sooner and weren’t as likely to experience cravings or to over-indulge during meal times.
Danish research conducted on approximately 9,000 expecting mothers showed that using fish oil regularly right through the gestation period, reduced the prospect of post-natal depression.
The same study also revealed that premature labor was also less likely to take place when a woman had sufficient omega 3 in her system.
The study also revealed that infants whose mothers did not take fish oil throughout the time of their pregnancy did not have such great hand-eye coordination as those children who had benefited from sufficient amounts of omega 3 during pregnancy.
It should be mentioned that a expectant woman should keep away from supplements based on liver oil, such as cod-liver oil.
You are best off taking supplements made from pure fish oil.
Many physicians and dietitians recommend that we eat fish for the main meals at least, two times weekly.
Additional sources of omega 3 fatty acids should be incorporated into meals or snacks where possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and veggies.
However, this isn’t possible for everyone.
It’s possible you can’t bear the taste of fish, or you basically can’t find fresh seafood at decent prices in your area.
This is why, it may be a good idea to add fish oil supplements in your diet.
You will continue to receive the important omega 3 fatty acids your body needs to operate at its peak, and enhance your health.
The fish oil supplements you select however, must be of the best possible quality.
In order to get the best results, ensure that the fish oil supplements you buy contain pure fish oil that hasn’t been contaminated.