Sustainably sourced fish oil provides omega 3 essential fatty acids EPA and DHA (anti-inflammatory), and other types of health benefits.
Omega 3 essential fatty acids (EPA and DHA) present in fish oil may improve certain health conditions.
Research has found, when fish or fish oil is included in the diet, the undermentioned health benefits may be supported.
‘Brain food’ is a term usually used to refer to fish and seafood.
Fish oil and the omega 3 essential fatty acids its full of, can have a positive impact and help treat Alzheimer’s disease, based upon studies conducted at the University of California and the Louisiana State University.
It was observed that the amount of individuals dealing with dementia and Alzheimer’s disease, seemed to be much lower in those who valued a diet abundant with seafood combined with fish.
Thus, it’s been determined that omega 3 fatty acids may offer invaluable support in reducing the onset of these health issues.
For years, researchers have noticed a definite trend in the rise of chronic health issues in people consuming a predominantly Western diet.
It has led to lots of research around the globe, in an attempt to find the cause.
There’s a clear deficiency of omega 3 in a diet in which people consume mostly complex carbohydrates, high fat foods, and other refined foods, research has noted.
Try to compare this to the fact that there’s a noticeably lower occurrence of these disorders amongst individuals whose diet is full of a lot of veggies, fruits, fish, nuts, and grains.
Many people aren’t aware of the fact that someone who a healthy intake of omega 3 fatty acids in their system has a better chance of having healthy skin, along with the numerous health advantages fish oil provides.
Using fish oil supplements actually helps moisture retention in the skin.
This is positive news for anyone suffering dry, itchy skin.
Fine lines and wrinkles are also less obvious simply because your skin is better able to retain moisture.
Fish oil has also been proven to help control acne breakouts by reducing the body’s creation of androgen.
Studies out of the University of Maryland Medical Center determined that using fish oil can help in lowering the risk of stroke.
The research revealed that subjects taking omega 3, had greater amounts of HDL cholesterol, commonly referred to as good cholesterol.
A healthy amount of good cholesterol improves your odds of protecting against atherosclerosis.
The narrowing of the arteries brought on by an excessive amount of cholesterol being deposited on the walls of the arteries is what this condition is.
The chance of the onset of this condition is greatly lowered when adequate amounts of omega 3 are incorporated into the diet.
Some of the traditional symptoms having to do with attention deficit hyperactivity disorder in children include, limited ability to focus, coordination issues, impulsive behavior, hyperactivity, and limited attention span.
Children affected by attention deficit hyperactivity disorder may experience underdeveloped learning ability, difficulties with short term memory and dyslexia, and emotional unpredictability.
Still, experts at the University of South Australia have discovered that incorporating fish oil into the diet of children with attention deficit hyperactivity disorder has some kind of an impact on helping to improve symptoms.
Since the brain is around 60% fat, the brain performance of children with these types of health issues may be hugely enhanced by boosting omega 3 essential fatty acids levels.
Different reports have discovered that fish oil can help improve brain function.
Concentration levels appear to improve from fish oil.
Fish oil can offer some very good results when employed as an optional treatment for children with ADHD.
Studies carried out on about 9,000 women that are pregnant revealed that adding fish oil in a woman’s diet through the course of her pregnancy, lowered the likelihood of her going through post-natal depression.
The odds of early labor occurring was also substantially reduced when a woman had adequate amounts of omega 3 in her system, the same research showed.
The study also revealed that newborns whose mothers failed to take fish oil during their pregnancy did not have such great hand-eye coordination as those children who had benefited from sufficient amounts of omega 3 during pregnancy.
A pregnant woman, however, should steer clear of cod-liver oil or any other supplement made using oil from the liver.
You are best off taking supplements based on pure fish oil.
Getting the recommended dose of fish oil each week may be a key element of helping to achieve weight loss targets.
A study conducted by the University of South Australia, found that patients who weren’t given supplements, encountered significantly lower weight loss than patients who received fish oil supplements.
The effectiveness of exercise on the body was noticeably improved in patients taking fish oil and as a result, the study proved that it’s possible to lose weight more easily.
It has also been proven that omega 3 can help some people by lowering their insulin resistance.
Reduced insulin resistance leads to the patient feeling full sooner after eating, which is useful in stopping eating too much with each meal sitting, but it also curbs food cravings in the process.
A number of serious health conditions, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be triggered by inflammation.
Yet, research has proven that fish oil can help the body to produce prostaglandins, which are the body’s own hormones to control and regulate inflammation across the body.
Swelling in the joints caused by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.
People may reduce their risk of developing certain types of conditions associated with inflammation when fish oil is taken regularly.
Those who are suffering from irritable bowel syndrome, understand everything about the discomfort these ailments may cause.
Symptoms range from cramps in the stomach, a bloated feeling, diarrhea or constipation, and abnormal flatulence.
Studies have looked at the diets of people with mucous colitis, and observed that a lot of them regularly consume plenty of red meat and lots of saturated fats and carbohydrates.
There are times when, certain foods just like these, may cause the onset of symptoms.
That said, the research revealed that lots of people who ate more fish or improved Omega 3 levels with fish oil supplements, experienced less inflammation as a result.
Decreasing inflammation will help to decrease the severity of IBS symptoms.
The lure of fish oil should be abundantly evident, based purely on the number of health benefits it can provide.
it’s possible to increase the amount of omega 3 essential fatty acids you get by making sure you eat the right foods, so try to do it at least twice each week.
Including various sources of omega 3 such as nuts and eggs is a wise course of action, even if fish provides the most potent levels.
Despite it being readily available from food sources, the most effective way to always know you are getting the right amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.
Ensure that the supplements you are taking, use the best quality fish oil that is pure and is free from contaminants.
Make sure that you’re getting high quality fish oil supplements but not ones containing low quality fish oil, which you can find out easily by reading the label.