A rich, natural source of omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition high in essential fatty acids DHA and EPA.
The two are important for heart health, brain activity, and inflammatory conditions.
Other health benefits studies have found when fish oil or fish is included in the diet, are as described below.
Many experts have observed that persons located in locations where fish is the food of choice, appear to enjoy excellent health.
Those who have a mainly western diet however, are rarely getting sufficient quantities of omega 3 essential fatty acids from their diet.
There is a possibility that this might be one of the causes behind the many health problems, that affect western communities.
The ability to manufacture omega 3 fatty acids, is something the human body is not capable of.
We have to acquire our supply of omega 3 through the food we consume.
Omega 3 essential fatty acids are available from a diverse selection of foods.
Using fish oil supplements is the one other option.
Research conducted at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
People who take omega 3 frequently are less likely to develop cardiovascular conditions, a fact that was discovered in clinical trials by the American Heart Association.
It has also been shown that fish oil can be helpful for the prevention and reduction of atherosclerosis as well as avoiding the potentially dangerous build-up of triglycerides.
Fatal heart attacks were shown by the same study to be a reduced risk for patients who regularly took fish oil supplements.
Nearly everybody will fall victim to the cold and flu bugs at some point throughout their lifetimes.
In the event your body’s defense mechanism is in some manner affected or weakened, then you, definitely, are at even greater risk of catching one of the bugs with greater frequency.
Many studies conducted all around the world pointed out that the immune protection system’s functionality may gain greatly from fish oil.
Omega 3 essential fatty acids present in fish oil, have shown to help reduce inflammation, and bring down fevers due to the influenza or colds.
There’s been a connection for people clinically determined to have type 2 diabetes, they constitute a greater risk for other health conditions.
A large number of vital organs within the body might get affected because of the elevated level of sugar in the blood.
Diabetes sufferers run the risk of long-term damage to blood vessels, that could potentially increase the risk of a heart attack or stroke.
Many researchers concur that some people with diabetes were able to see a reduction in symptoms through meticulously following dieting and exercise.
At the University of Oxford in the United Kingdom, researchers learned that a number of diabetics had reduced triglyceride in the blood after using fish oil.
When triglycerides are lowered, the risk of blocked arteries from cholesterol is decreased, as well as the risk of having a heart attack or a stroke.
Those with peptic ulcers know full well just how painful they can be.
Other symptoms come with feelings of nausea, acid indigestion and indigestion.
Then again, reports have revealed that those who have good levels of omega 3 as part of the diet, seem to never experience as many symptoms.
Severe symptoms may be minimized with the aid of fish oil, which makes treatment less of a challenge.
A research undertaken at the Case Western Reserve University, discovered that anxiety and depression can be regulated through the help of fish oil.
It was found that in countries where individuals consumed fish on a regular basis, the amount of people going through clinical depression turned out to be drastically lower.
In contrast, a growing number of reports of depression and anxiety are cropping up in locations where fish is not a regular part of the diet.
The omega 3 in fish oil had been shown to relieve the symptoms of clinical depression and keep stress and anxiety under control.
Researchers at the University of Illinois identify that deficiencies in omega 3 essential fatty acids in individuals can lead to infertility.
The research have found that males lacking in omega 3 essential fatty acids can suffer from low numbers of an enzyme that affects fertility.
In cases where males raise their omega 3 essential fatty acids levels by taking fish oil, the research determined that it in fact helped with getting those enzymes back to normal levels, and helps to improve motility of the sperm.
Likewise, in females having fertility challenges, research showed that deficiencies in omega 3 essential fatty acids could be to blame for infertility, plus, there is an elevated risk of miscarriage should conception took place.
Fish oil was found to be quite helpful in aiding to restore hormones, that may impact fertility, to more normal balances.
Omega 3 provided by fish oil was associated with helping lessen painful cramps during the course of menstruation.
Several of the classic symptoms associated with attention deficit hyperactivity disorder in children include, limited ability to focus, coordination issues, impetuous behavior, hyperactivity, and limited attention span.
Many children suffering from ADHD, may show signs of learning disorders, dyslexia, short term memory plus some psychological instability.
Still, experts at the University of South Australia have found that adding fish oil to the diet of children with ADHD has somewhat of an effect on helping to improve symptoms.
Since the brain is at least 60% fat, the brain function of children with any of these health problems may be greatly enhanced by improving omega 3 essential fatty acids levels.
Fish oil has been found, by various studies, to have a positive effect on the performance of the brain.
Furthermore, it seems to improve the ability to concentrate.
As a option to regular ADHD treatment in children, fish oil has the potential to deliver a number of results.
Any person who deals with irritable bowel syndrome, will know how much discomfort this will cause.
There’re symptoms like, abdominal pains, diarrhea, constipation, abdominal bloating, and flatulence.
Researchers have found that individuals with IBS usually have diets that are loaded with carbs and saturated fats, including red meat.
Now and again, foods including these, may cause the onset of symptoms.
Yet, the research also revealed that increasing Omega 3 levels received from oily fish for example, mackerel, sardines or pilchards, or by taking fish oil supplements, may help lower inflammation.
Decreasing inflammation will help to reduce the severity of IBS symptoms.
To Put It All Together
With such clear health benefits, it should be simple to understand why fish oil should be a part of every diet.
You can increase the amount of omega 3 you’re getting by eating the right foods, so aim at eating those foods a few times per week.
While fish provides the most concentrated levels of omega 3 essential fatty acids, you still should add other foods such as nuts and eggs.
Of course, to ensure you are getting sufficient amounts of omega 3, it’s a good idea to take fish oil supplements.
You should make sure that the brand you’re using, is created using pure fish oil of the very best quality that is free from impurities.
Concentrated pure fish oil is the most potent, so be sure to bypass brands using the low quality variant by looking at the label.