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Best Kind Of Fish Oil To Take — High DHA Content

view details - Best Kind Of Fish Oil To Take — High DHA Content

The majority of commercially available fish oils are derived from coldwater fish. Fish oils are rich in the omega 3 fatty acids eicosapentaenoic acid (EPA and docosahexaenoic acid (DHA).

They help promote and maintain the health of the cardiovascular and circulatory system.

Immediately below are other health benefits research has uncovered when fish oil or fish is included in the diet.


Increased blood flow has been achieved with the aid of Essential Fatty Acids for some time now.

This may help in lowering or controlling blood pressure levels in some individuals, and assist to lessen the chance of cardiac arrest or stroke.

Research carried out in the United Kingdom, at the University of Oxford, have found that fish oil can be quite beneficial in bringing down triglyceride levels within the blood.

Triglycerides are the bad fats linked to cholesterol, that causes narrowed arteries and reduced circulation of blood.

Increased blood flow ensures more blood gets to the brain.

The effect is, the brain is provided with an elevated level of the nutrients it needs to perform at peak performance, which result in a lowering in the seriousness of a range of symptoms connected with nervous system disorders, for instance, depression and anxiety.


Based upon research conducted at Case Western Reserve University, fish oil is apparently effective in the treating of depression and anxiety.

The investigation team discovered that locations where people consumed fish at a steady rate, seemed to enjoy a lower number of cases of clinical depression.

Juxtapose this with the reality that there are lots more instances of depression and anxiety documented in areas where fish is not consumed quite as much.

The omega 3 fatty acids obtained from fish oil had been determined to help lower depression symptoms, and assist to regulate anxiety and stress.


The omega 3 fatty acids contained in fish oil are the primary cause for the numerous benefits it provides.

These omega 3 comprises DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Gamma-linolenic acid and Alpha-linolenic acid, and a few others, are proven to be important for health and well being.

Foods are basically the sole supply of these omega 3 essential fatty acids, given that the body can’t make them itself.


Researchers came to the conclusion that following a diet similar to the Mediterranean one, that’s packed with omega 3 essential fatty acids, can result in better overall health.

Research suggests that those who consume a large amount of nuts, fresh fruits & vegetables as well as fish are generally less likely to develop type II diabetes, depression, heart diseases and many other sorts of health issues linked to people who are on a Western-style diet.

People who largely eat complex carbohydrates, refined food and red meat, normally display a lower level of omega 3 essential fatty acids in their body.

Stemming from this, studies into the connection between omega 3 essential fatty acids on general health has been undertaken all over the globe.


While many persons believe only teens suffer from acne, it’s actually a really common skin condition.

But plenty of mature persons also suffer from chronic acne.

Clogged hair follicles bring about acne breakout, as sebum continues to keep accumulating under the blockage that will gradually get badly infected.

Reports have linked increased sebum production to a jump in androgen levels within the body.

Nevertheless, there are also findings that show omega 3 from fish oil can help to reduce androgen formation.

It is possible to decrease acne breakouts by doing this, as lowering androgen levels also helps to balance sebum production as well.

In Completion

There are lots of health benefits to be obtained from getting extra omega 3 essential fatty acids in your diet.

Fish oil remains the simplest way to receive regular doses of omega 3 essential fatty acids.

However, it’s also important to bear in mind that fish oil must be taken in the correct amounts for it to be very effective – not too high, but also not that low.

It’s important to read up on the purity levels of any fish oil supplements you are taking, as this will play a role in how effective those supplements are.