Fish oil contains the omega 3 fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a type of omega 3 fat that benefits many areas of your health, from the brain to the heart.
The other health benefits studies found for fish oil are as described below.
Taking the right amount of fish oil may have a significantly positive effect on weight loss.
Research conducted at the University of South Australia shows that individuals who took fish oil supplements, experienced a noticeably higher level of weight loss compared to those individuals who took nothing.
The research program revealed that exercise becomes more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
Omega 3 has also been found to be effective at decreasing insulin resistance in some people.
Patients feel satisfied after a meal sooner and weren’t as likely to experience cravings or to over-eat during meal times.
Scientific studies from the University of Maryland Medical Center concluded that taking fish oil can help in reducing the risk of stroke.
Research revealed that adequate amounts of omega 3 can help increase good (HDL) cholesterol levels.
People that have healthy ‘good’ cholesterol levels have a far lower risk of developing atherosclerosis.
The narrowing of the arteries resulting from an excessive amount of cholesterol becoming lodged on the walls of the arteries is what this condition is.
The risk of the onset of this condition is significantly reduced when sufficient levels of omega 3 are added into the diet.
As documented in research carried out at Case Western Reserve University, fish oil is apparently effective in the treatment of depression and anxiety.
The experts learned that a much lower number of cases of depression had been reported in regions where people had fish as a normal part of their diet.
Places where fish isn’t such a regular part of the diet, have exhibited a steady growth in the number of recorded cases of depression and anxiety.
It was revealed that one can get a handle on stress and anxiety levels, and decrease the symptoms of depression, with the assistance of omega 3 essential fatty acids found in fish oil.
Danish research conducted on almost 9,000 expecting women found that using fish oil on a regular basis in the course of the gestation period, lowered the prospect of post-natal depression.
The same research also revealed that early labor was also far less likely to take place when a woman had sufficient omega 3 in her body.
Better hand-eye coordination was noticed in children who’d reaped the benefit from fish oil during gestation, unlike babies whose mothers had not added fish oil into their diets.
Liver oil supplements, such as cod liver oil, though, should not be taken by expectant mothers.
Pure fish oil supplements is what you need to be using.
Fish and seafood have for ages been thought to have a beneficial effect on the brain.
Research done of late, from the Louisiana State University and the University of California, has shown however, that omega 3 offered by fish oil may help throughout the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, was not so common among people whose diet was made up of copious amounts of fish combined with seafood, according to the identical research.
Which is why, omega 3 essential fatty acids appear to be very beneficial in lowering the odds of these conditions from occurring.
No one is completely resistant to the cold and influenza.
Assuming you have poor immunity system, though, you’re more likely to suffer from any of those common illnesses.
Research undertaken in various countries around the world has figured that the body’s immunity process function, may be drastically enhanced through the help of fish oil.
Much of the identical study indicated omega 3 from fish oil can assist with decreasing the fever resulting from colds and flu, and help with bringing down inflammation.
Research conducted at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is far more likely to suffer from heart disease.
In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, begin to reduce the potential risk of heart disease.
Studies also indicate that fish oil could help to reduce and minimize atherosclerosis, as well as reducing the level of damaging triglycerides.
The same study also discovered that those taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
Summed Up Briefly
After seeing the many health benefits it offers, it is easy to understand why fish oil is strongly suggested.
If you incorporate certain types of foods into your diet several per week, you will realize how easy it can be to increase the amount of omega 3 essential fatty acids in what you eat.
Even if fish offers the highest concentration of omega 3, you still should diversify your diet with other sources such as nuts and eggs.
Of course, to make sure you’re getting sufficient amounts of omega 3 essential fatty acids, you should think about incorporating fish oil supplements.
Take time to check if the manufacturer of the supplements uses impurity-free, high grade fish oil in pure form.
Concentrated pure fish oil is the most effective, so make sure to avoid brands made from the less potent type by looking at the label.