Fish oil contains the omega 3 fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a kind of omega 3 fat that enhances many things to do with your health, from the brain to the heart.
The other benefits studies discovered for fish oil are contained in the next paragraphs.
Omega 3 essential fatty acids has been used to aid blood circulation for some time now.
It has been found to decrease the odds of cardiac arrest or stroke, and it’s been found to be quite effective in keeping blood pressure levels down and managing it in some patients.
Research done within the United Kingdom, at the University of Oxford, have discovered that fish oil may be very useful for reducing triglyceride levels within the blood.
Triglycerides are bad fats linked to cholesterol, that leads to narrowed arteries and reduced blood flow.
Whenever you increase the flow of blood, it naturally means that more blood is dispersed to the brain.
This allows for a lot more balanced flow of essential nutrients into the brain, that can be good for reducing the seriousness of nervous system disorders, such as depression and anxiety.
Scientific studies out of the University of Maryland Medical Center determined that taking fish oil can help in reducing the risk of stroke.
The study revealed that an individual who receives sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
A healthy amount of good cholesterol increases your chances of avoiding atherosclerosis.
It is a medical condition in which cholesterol is collected on the walls of the arteries, narrowing them.
There is a much lower chances of you developing this condition if you ensure you get sufficient amounts of omega 3.
Researchers at the University of Illinois show that deficiencies in omega 3 in patients may contribute to infertility.
The research observed that males lacking in omega 3 essential fatty acids can encounter low numbers of an enzyme that affects fertility.
That study revealed a rise in sperm motility in some men who had taken fish oil and increased their omega 3 essential fatty acids levels.
For women, a similar study indicated that the lack of omega 3 can negatively impact fertility, and play a role in a bigger risk of miscarriage.
At the end of the study, researchers suggested that fish oil may be beneficial for assisting to normalize fluctuating hormone levels that play a role in infertility issues.
Many experts have proven that fish oil may also assist some females in lowering painful menstrual pains.
If a person want eager to lose weight, they’ll find that taking a good balance of fish oil may help boost their weight loss efforts.
The University of South Australia ran a study that revealed that patients who ate a diet supplemented with fish oil, lost considerably more weight than subjects who who weren’t taking supplements at all.
The research program revealed that exercise is rendered more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
The result is that the person felt more satisfied with much less food, meaning they were not likely to over-eat during meals, and it also helps curb cravings.
Danish research conducted on approximately 9,000 expecting women showed that by taking fish oil on a regular basis throughout the gestation period, reduced the prospect of post-natal depression.
It was also revealed that a healthy level of omega 3 indicated there was less chance of the woman going into labor too early.
In addition to this, the same study showed that newborns born after the mother used fish oil, had higher levels of hand-eye coordination compared to babies who didn’t benefit from omega 3 from the mother’s diet.
A pregnant woman, nevertheless, should stay away from cod-liver oil or other supplement created using oil from the liver.
You are best off taking supplements made from pure fish oil.
As A Conclusion
Having fish two times weekly as your main meal, is what many physicians and dietitians advise.
Anytime you can, it’s advisable to incorporate additional sources of omega 3 essential fatty acids into our diets, whether as snacks or to the main meals.
Additional sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, fresh vegetables and fresh fruits, kelp and eggs.
Still, it’s not an option for a lot of people.
It is possible that you may not like the taste of fish, or fresh seafood is not on the market at good prices where you reside.
A good alternative would be to use fish oil supplements on a regular basis.
You will continue to obtain the important omega 3 fatty acids your body needs to operate at its peak, and improve your health.
Always be sure to get only high quality fish oil supplements.
To obtain the best results, make sure the fish oil supplements you buy contain pure fish oil that isn’t contaminated.