Research suggests regular fish oil consumption is linked to reduced risk for a variety of health issues.
It can be taken as part of your daily diet or as a dietary supplement. There are many fish oil benefits.
Find out what some of those benefits are, and how they may impact health.
A handful of serious health problems, like bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a plethora of other problems can be linked to inflammation.
Prostaglandins are the body’s natural response to inflammation, helping to keep it under control, and research has shown that fish oil helps the body enhance its production of these chemicals.
Swelling in the joints caused by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.
Those who take fish oil regularly tend to have a far lower incidence of inflammation-related illnesses and conditions due to this.
Children displaying classic the signs of attention deficit hyperactivity disorder often have a relatively short attention span, show hyperactive and impulsive behavior, usually have poor co-ordination, and low concentration levels.
Other problems children who have attention deficit hyperactivity disorder can suffer include, emotional instability, learning disorders, dyslexia and difficulties with short lived memory.
In studies conducted at the University of South Australia, it was found that the conditions of children with ADHD may be improved with the help of fish oil.
Since the human brain is at least 60% fat, the brain function of children with any of these issues may be greatly improved by increasing omega 3 essential fatty acids levels.
A variety of studies have discovered that fish oil may improve brain function.
It has in addition been shown to support focus.
Fish oil may offer some excellent results when employed as an additional treatment for children with ADHD.
Fish oil contains omega 3, which are the principal driver of the wide range of benefits fish oil delivers.
Examples of these omega 3 essential fatty acids which have been shown to be involved in much better health, include for example, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Our bodies are unable to make these nutrients, which explains why we have to resort to acquiring them from an assortment of foods.
Patients identified as having type II diabetes may discover they have a higher risk of contracting other health problems that may be very severe.
This happens because consistently high blood sugar levels may cause injury to other organs within the body over time.
Diabetes people could encounter an increased risk of stoke or heart attack because of blood vessels being compromised after some time.
There are studies to show that certain diabetics could improve some symptoms by way of adjusting exercise and diet.
Though, research from the University of Oxford in the UK confirmed that diabetics using fish oil, may find that blood triglyceride levels may be lowered.
This has the impact of helping decrease the risk of blocked arteries brought on by cholesterol (atherosclerosis), as well as lowering the risk of heart attack and stroke.
Every body will go down prey to the cold and influenza at some point throughout their lifetimes.
The frequency with which you will go down as victim, to one of the widespread viruses, increases significantly if your body’s immune system is not performing well.
Fish oil offers a positive impact on the body’s immunity system, helping in enhancing its performance, as research carried out worldwide has determined.
Reducing feverish conditions as a result of colds or the flu, and keeping swelling to a minimum, are some other benefits the omega 3 in fish oil offers.
In Winding Up
Fish oil is not a cure-all for a range of chronic health problems, especially not on its own, but it does have a lot of health benefits.
Most physicians and nutrition experts believe that it’s wise to consume fish, at least two times per week.
In addition, they advise that your intake of whole grain products, nuts, fresh vegetables, and various fruits should improve.
Our bodies must have omega 3 essential fatty acids for peak performance, and these types of foods are a great source.
Since fish oil supplements are able to provide the recommended amount of omega 3 essential fatty acids, they are a good alternative.
Considering the vast number of fish oil supplements you can choose between, you need to be careful when selecting one.
Pure fish oil that has not been tainted, is the perfect base for a supplement.
This will allow you to take full advantage of fish oil over time.