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Best Fish Oils To Take — Backed By Science

view details - Best Fish Oils To Take — Backed By Science

Studies show fish oil offers a range of health benefits, including supporting heart health. Other possible benefits studies have discovered are revealed in this article. The benefits of fish oil are plentiful.


Scientific studies from the University of Maryland Medical Center determined that taking fish oil may help in reducing the risk of stroke.

The research found that subjects using omega 3, had higher levels of HDL cholesterol, commonly referred to as good cholesterol.

The risk of the onset of atherosclerosis is greatly reduced in subjects with a healthy amount of good cholesterol.

Coronary artery disease is a health condition where arteries are narrowed stemming from an unwanted build-up of cholesterol on artery walls.

Should you decide to incorporate sufficient levels of omega 3 into your diet, your chance of developing this disease is considerably lowered.


The principal reason fish oil provides so many health benefits, is due to the omega 3 found in it.

These omega 3 consists of EPA, DHA, Gamma-linolenic acid and Alpha-linolenic acid, and several others, are proven to be important for health and well being.

Our bodies aren’t able to create these nutrients, which is why we need to turn to obtaining them from an assortment of foods.


Attention deficit hyperactivity disorder symptoms in children, commonly manifest in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.

Other issues children who have attention deficit hyperactivity disorder can suffer encompass, emotional imbalance, learning disorders, dyslexia and difficulties with short-lived memory.

However, experts at the University of South Australia discovered that incorporating fish oil in the diet of children with attention deficit hyperactivity disorder has somewhat of an effect on helping to improve symptoms.

Omega 3 fatty acids can also help enhance brain function in children with these particular issues because the brain is made up of 60% fat.

Enhancing brain function is one of the good things about fish oil, based upon a number of case studies.

In addition, it appears to boost the ability to focus.

Fish oil may offer some positive results when being used as an additional treatment for children with attention deficit hyperactivity disorder.


To function at its best, it is important for the human body to get plenty of omega 3 fatty acids.

Although these fatty acids are considered to be vital, research has shown that the human body isn’t able to manufacture them.

Therefore, external sources of omega 3 need to be used to ensure your metabolism functions efficiently.

Omega 3 fatty acids can be found in certain foods, such as kelp, seafood, pecans, hazelnuts and eggs but the amounts may not be large enough to meet your health needs.

While omega 3 fatty oils are readily available in a variety of different food sources, fish provides the best possible source of omega 3s.

Adding more fish like pilchards, mackerel, trout, salmon, sardines and tuna to your meals on a regular basis, will mean you get sufficient of the benefits from fish oil.

It takes a huge amount of fish throughout every week, if it were your only source of omega 3, if you hope to get any real health benefits.

This is what makes it so much easier to resort to health supplements that provide you with enough fish oil.

Supplements currently provide fish oil in concentrated form that is already at the correct serving your body requires.

If you do continue to take supplements regularly, you will see how they can be used to help support a number of ailments and other health problems.


Patients with asthma have difficulties breathing correctly as a result of tightened airways.

Very few individuals realize just how severe this chronic inflammation of one’s airways actually is.

Fish oil seems to be able to help reduce the incidence of asthma attacks, as research conducted by the University of Sydney have found.

This research is backed by similar research carried out in Wyoming revealed that healthy amounts of omega 3 from fish oil within the diet can help lower asthma symptoms in some sufferers.

French researchers have discovered that fish oil assists to decrease the level of swelling which is the causes of the airways to constrict every time an asthma attack does occur.

Precisely the same study also noticed an improvement in general lung function after patients received healthy doses of fish oil.

It is highly recommended for anyone suffering with asthma to continue with their general, doctor-recommended treatment, whether or not their symptoms considerably improve after incorporating fish oil within their diet.


At the University of Illinois, research shows that low levels of omega 3 essential fatty acids in a patient’s diet can produce infertility.

Men with omega 3 shortage are inclined to have problems with an enzyme, that is at low levels, which plays a part in fertility.

The researchers found out that taking fish oil to raise omega 3 essential fatty acids levels, turned out to be beneficial for assisting to enhance the quality of sperm and motility.

The equivalent study indicated that women can also encounter reduced fertility rates stemming from a lack of omega 3 essential fatty acids in the diet, combined with an elevated risk of miscarriage, when pregnancy had occurred.

The research next found that fish oil may play a role in assisting to bring back a more healthy balance to hormone levels, that may have added to the fertility problems.

Pain brought on by menstrual cramping may be decreased by using fish oil supplements.


Not one person is completely immune against cold and influenza.

The likelihood of you getting any of these types of widespread diseases is greater in the event your immunity process isn’t operating at peak performance.

Fish oil provides good value to the body’s immune system, assisting to fortify it, as has been confirmed by studies performed in a number of nations.

Some of the exact study confirmed omega 3 directly from fish oil can help with decreasing the fever having to do with colds and flu, and help in lowering inflammation.


It is proven that an expectant mother is considerably less likely to deal with depression immediately following birth if she includes fish oil into her diet while she’s expecting a baby, by research conducted on about 9,000 Danish women that are pregnant.

The same studies discovered that fewer mothers went into premature labor if they’d sufficient amounts of omega 3 in their systems.

Improved hand-eye coordination was observed in children who had benefited from fish oil through the course of pregnancy, unlike newborns whose mothers hadn’t added fish oil to their diets.

Nevertheless, it is not recommended for pregnant mothers to take any liver oil based supplements such as cod liver oil.

Alternatively, go for pure fish oil supplements instead.

To Conclude

The fact that fish oil has become much more widespread and of good repute should no longer be a surprise, considering it offers so many benefits to anyone’s general health.

By including certain types of foods into your meals a few each week, you will see that you can boost the amount of omega 3 essential fatty acids in what you eat.

Diversifying the types of food you obtain your omega 3 essential fatty acids from is important, so add things like eggs and nuts along with fish, even if the latter has the greatest concentration.

However, to guarantee you are receiving the right amounts of omega 3, it’s a good idea to consider fish oil supplements.

Be sure that the brand you choose is manufactured from high quality fish oil that is pure and has no impurities.

Always make sure to look at the label so you can avoid any supplements that were made with low quality fish oil, as pure fish oil is best.