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Fish Oil Supplements

Best Fish Oils Supplements — High DHA Content

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Essential fatty acids are needed for eye and cardiovascular health. They may also help decrease inflammation in the body.

It’s possible to promote overall health with natural fish oil supplements. Supplements are an excellent source of omega 3 fatty acids.

Keeping that in mind, there’re many fish oil benefits to discover.

The conditions directly below may be supported when fish or fish oil is included in the diet, as founded by research.


Studies have proven, over the years, that the surge in chronic health conditions is a pattern that appears to be connected to the Western diet many people consume.

Researchers want to determine what causes these problems and, as such, many studies have been undertaken in places globally.

These research have arrived at the conclusion that there’s almost no omega 3 to be found in a diet that consists of a lot of fatty foods, processed foods, and complex carbohydrate foods.

By contrast, in populations where individuals normally eat lots of fish, nuts, grains, and fruits and fresh vegetables, the instances of these chronic health conditions are considerably less.


Post-natal depression is a lot less likely to take place in a women who take fish oil during the course of their pregnancy, as research conducted on almost 9,000 pregnant women in Denmark revealed.

The possibility of early labor occurring was also significantly lowered when a woman had adequate levels of omega 3 in her system, the same study showed.

The study also discovered that infants whose mothers didn’t take fish oil throughout the time of their pregnancy didn’t have such good hand-eye coordination as those children who had benefited from adequate levels of omega 3 during pregnancy.

Liver oil supplements, such as cod-liver oil, though, shouldn’t be taken by pregnant mothers.

Therefore, you need to make sure you take just those supplements that incorporate pure fish oil.


A healthy level of fish oil may be highly beneficial for helping to achieve weight loss goals.

Research performed by the University of South Australia found that patients who took fish oil supplements, lost more weight than those that were not given the supplements.

The study proved that fish oil realistically improves the effectiveness of any exercise the patient does, making it simpler to lose weight with minimal effort.

Some patients also recognized a reduction in insulin resistance as a result of taking omega 3.

Reduced insulin resistance leads to the patient feeling full sooner after eating, which is useful in stopping over-eating, but it also lowers hunger pangs as well.


Studies carried out at the University of Maryland Medical Center found that one may decrease the risk of stroke by using fish oil.

The research showed that an individual who gets sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.

A respectable amount of good cholesterol in your body can decrease the odds of you being affected by atherosclerosis.

This condition is attributed to excessive build up of cholesterol on artery walls, leading them to become thinner.

There’s a far lower chances of you developing this condition if you ensure you get adequate amounts of omega 3.


Those with peptic ulcers understand full well how painful they usually are.

Other painful symptoms include acid indigestion and upset stomach, and feelings of queasiness.

Research has found, nonetheless, that when the food of a patient provides healthy amounts of omega 3 fatty acids, they don’t feel that much discomfort.

Individuals who take fish oil, may find that it can assist to lower some of the worse symptoms they suffer from, and which is very helpful during treatment.


Research conducted at the Linus Pauling Institute reveals that a person with a deficiency in omega 3 fatty acids is far more likely to develop serious conditions such as heart disease.

Yet clinical tests conducted by the American Heart Association reveal that a regular intake of omega 3 has a significant impact on reducing the chance of cardiovascular disease.

The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.

The study also discovered that people were less likely to die from heart attacks if they included fish oil supplements on a regular basis.

On A Final Note

It is possible to incorporate a wide range of foods in your diet to obtain more omega 3 fatty acids.

These can range from tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you need to be having two times per week.

Flaxseed oil, hazelnuts, pecans, walnuts and eggs give you omega 3.

Pure fish oil nevertheless, remains the best source of omega 3.

It’s essential that any fish oil brand you purchase, is of excellent quality and has a good reputation.