Fish oil is rich in the omega 3 fatty acids EPA and DHA. Eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA) are often cited as being the beneficial components of fish oil.
These fats have biological effects that benefits the circulatory and cardiovascular system. This post makes mention of other potential benefits research has found.
For some time now, helping to improve the circulation of blood was done with the aid of omega 3.
It has been shown to decrease the odds of heart attack or stroke, and it’s been found to be quite useful in holding blood pressure down and managing it in certain individuals.
There seems to be a good chance that fish oil assists to cut down levels of triglycerides in the blood, as studies conducted inside the UK, at the University of Oxford, found.
These unhealthy fats are the main cause for restricted circulation of blood, they’re the things in cholesterol that cause the constriction of arteries.
Improving blood circulation, increases the flow of blood to the brain.
This provides for a lot more balanced flow of important nourishment in the brain, that are useful for decreasing the seriousness of nervous system disorders, including depression and anxiety.
An individual is able to reduce the odds of suffering from a stroke with the aid of fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.
The observation was that patients who were given adequate amounts of omega 3 exhibited increased levels of good or HDL cholesterol.
You’re at less risk of developing coronary artery disease if you have a healthy amount of good cholesterol in your body.
It is a health condition in which cholesterol is deposited on the walls of your arteries, narrowing them.
The chance of the onset of this condition is significantly decreased when adequate amounts of omega 3 are included into the diet.
There has been studies carried out with the University of Illinois that reveals both men and women are predisposed to encounter fertility issues, if they receive inadequate omega 3 within their diets.
The research discovered that men lacking in omega 3 essential fatty acids may end up with low levels of an enzyme that impacts fertility.
In cases where males increase their omega 3 levels by using fish oil, the research determined that it literally helped with returning those enzymes back to regular levels, and helps to improve motility of the sperm.
For women, a similar study pointed out that the scarcity of omega 3 can negatively affect fertility, and play a role in a bigger risk of miscarriage.
The research concluded that using fish oil can be good for assisting to control hormone fluctuations that might have led to low fertility rates.
Fish oil can be very helpful for lowering the intensity of menstrual cramps.
A healthy level of fish oil may be very helpful for helping to achieve weight loss goals.
A study carried out by the University of South Australia, showed that patients who weren’t given supplements, encountered significantly lower weight loss than the group of people given fish oil supplements.
The research proved that fish oil actually improves the benefits derived from any exercise program, making it simpler to lose weight with minimal effort.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
Reduced insulin resistance leads to the patient feeling satiated sooner after a meal, which is useful in stopping eating too much with each meal sitting, but it also lessens hunger pangs as well.
Research conducted in Denmark of nearly 9,000 pregnant women showed that expecting women who had taken fish oil all through the pregnancy were far less susceptible to go through post-natal depression.
It was also revealed that a healthy amount of omega 3 meant there was less risk of the mother going into labor too early.
In addition to this, the same research showed that newborns born after the mother used fish oil, had greater levels of hand-eye coordination unlike babies who did not benefit from omega 3 from the mother’s diet.
Remember to keep in mind, though, that expectant mothers really should not take any kind of supplement created using oil that comes from the liver, for example, Cod Liver Oil.
Alternatively, go for pure fish oil supplements in its place.
Fish oil delivers a lot of health benefits even though it cannot function as a cure for chronic health conditions.
Adding fish to your meals and eating it at least two times every week, is what most medical experts and dietary professionals recommend.
Furthermore, they advise increasing intake of nuts, whole grain products, and fresh fruit and vegetables.
These are food sources that may supply us with the pure form of omega 3 essential fatty acids the body require to function efficiently.
The other way to go is to take fish oil supplements, as they can provide the correct amount of omega 3 your body have to have.
Due to the vast number of fish oil supplements you can choose from, you must be careful when selecting one.
The best supplement is made of pure fish oil that doesn’t have pollutants.
This is the way to guarantee the best results over the long term.