A rich, natural source of omega 3 essential fatty acids, taking omega 3 fish oil as a dietary supplement provides you with nutrition rich in two fatty acids, EPA and DHA.
It’s high in omega 3 fatty acids, the fat our bodies requires for cardiovascular health.
Omega 3 fish oil may be used for improving organ function and may be helpful to decrease fat levels inside the blood.
The other health benefits studies have discovered for fish oil are as described below.
Short attention span, hyperactivity, not able to focus and reduced coordination, are typical classic signs children suffering from ADHD exhibit.
Children suffering from attention deficit hyperactivity disorder may experience undeveloped learning ability, difficulties with short term memory and dyslexia, and emotional unstableness.
In studies carried out at the University of South Australia, it’s been found that the symptoms of children with attention deficit hyperactivity disorder may be improved by using fish oil.
Considering that the composition of the brain is around 60% fat, boosting the level of Omega 3 fatty acids in children with these types of symptoms may help with brain performance.
A number of studies have found that there is a clear link between improved brain performance and fish oil.
It has been shown as excellent for helping to boost concentration levels.
Used as a supplemental treatment for children with attention deficit hyperactivity disorder, fish oil may deliver very good results.
No one is completely immune against cold and flu.
When your body’s defense mechanism is somehow affected or stressed, then you are at even greater risk of catching various bugs with greater frequency.
Research performed in several countries globally has concluded that the body’s immune protection system function, may be considerably enhanced by using fish oil.
Some of the exact same study reported omega 3 provided by fish oil may help with reducing the fever affiliated with colds and flu, and assist in bringing down inflammation.
It’s always been acknowledged that persons who has diabetes type 2 are likely to encounter other health issues associated with this condition.
Other major organs in the body may be adversely affected by high blood sugar.
Diabetes sufferers may confront an increased risk of stoke or heart attack because of blood vessels becoming damaged in time.
A number of research suggest that diabetic symptoms can be lowered by mindful tracking of exercise and dieting.
But still, research completed at the University of Oxford says that diabetics were able to cut down triglyceride in the blood by using fish oil.
In cases where triglycerides are lowered, the risk of blocked arteries from cholesterol is decreased, as well as the risk of suffering a heart attack or a stroke.
Research conducted at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is much more likely to develop serious conditions such as heart disease.
Actually, clinical tests run by the American Heart Association have shown that getting more omega 3 has a significant impact on reducing the chance of cardiovascular disease.
The damaging accumulation of triglycerides can also be minimized by taking fish oil, according to research, which is also effective at decreasing and preventing atherosclerosis.
Fatalities caused by heart attacks were proven by the same study to be a lower risk for patients who regularly took fish oil supplements.
Fish oil promotes a range of health benefits, but most people don’t realize that a person with good levels of omega 3 fatty acids is more likely to have glowing, healthy skin.
Your skin can more easily retain moisture with a boost from fish oil supplements.
If your skin is dry and easily irritated, then this is good news for you.
As the skin’s ability to retain moisture is enhanced, this helps to reduce the development of fine lines and wrinkles.
Additionally, fish oil is also beneficial for assisting the body in reducing the production of androgen, which is known to increase acne breakouts.
Research carried out on nearly 9,000 women that are pregnant showed that incorporating fish oil in a woman’s diet for the duration of her pregnancy, decreased the likelihood of her going through post-natal depression.
It was also discovered that a healthy level of omega 3 meant there was a lower risk of the mother going into labor prematurely.
Moreover, young ones whose mothers had taken fish oil, exhibited better hand-eye coordination compared to those who had not experienced the benefits of omega 3.
Liver oil supplements, such as cod-liver oil, though, should not be taken by pregnant women.
Pure fish oil supplements is really what you need to be taking.
‘Brain food’ is a phrase usually used to describe fish and seafood.
Dealing with Alzheimer’s disease in many cases, can be helped with the omega 3 essential fatty acids contained in fish oil, studies performed at the Louisiana State University and at the University of California explains.
Alzheimer’s disease and dementia, was not so prevalent among people whose diet contained considerable amounts of fish and seafood, as reported by the exact study.
As such, it is possible to increase the chances of preventing these health issues from developing with the aid of omega 3s.
In A Nutshell
Many physicians and nutritionists recommend that we consume fish for our main meals at least, twice weekly.
If at all possible, it is recommended that you include another sources of omega 3 fatty acids into our diets, whether as snacks or to the main meals.
Such foods may consist of kelp, fruits, Brazil nuts, hazelnuts, pecans and vegetables.
Not everyone can make this happen, though.
It’s possible you may not be able to find fresh seafood at budget friendly prices in your locality, or you may just not like the taste of fish.
A great alternative, something you’ll want to consider is, resorting to fish oil supplements.
This’ll give your body the important omega 3 fatty acids, the human body requires to work properly, and help sustain good health.
Always be sure you seek out high quality fish oil supplements.
In order to get the best results, make sure that the fish oil supplements you purchase contain pure fish oil that hasn’t been contaminated.