A natural source, high in omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition high in omega 3 essential fatty acids EPA and DHA.
The two are essential for cardiovascular health, cognitive function, and inflammatory conditions.
Other benefits research has found when fish or fish oil is added to the diet, are contained in the next paragraphs.
Omega 3 essential fatty acids has been used to help the circulation of blood for some time now.
Some individuals have found that it assists them to keep their blood pressure controlled, while at the same time lowering the risks of a stroke or cardiac arrest.
There seems to be a high probability that fish oil is useful to cut down levels of triglycerides in the blood, as research conducted in the UK, at the University of Oxford, found.
Triglycerides are the unhealthy fats linked to cholesterol, that causes narrowed arteries and restricted flow of blood.
If you improve blood circulation, it essentially means more blood circulates to your brain.
This allows for a far more equal flow of important nourishment into the brain, that are helpful for decreasing the severity of neurological disorders, including depression and anxiety.
Scientific studies out of the University of Maryland Medical Center determined that using fish oil can be helpful in decreasing the risk of stroke.
Research discovered that sufficient amounts of omega 3 can help to elevate good (HDL) cholesterol levels.
A healthy level of good cholesterol improves your chances of protecting against atherosclerosis.
Coronary artery disease is a health condition whereby arteries are narrowed as a result of an excessive accumulation of cholesterol on artery walls.
Should you decide to add adequate levels of omega 3 into your diet, your chance of developing this condition is substantially lowered.
Researchers at the University of Illinois indicate that a reduction in omega 3 in individuals may contribute to infertility.
There is a specific enzyme that can be impacted in males who don’t obtain enough omega 3 essential fatty acids, that impacts fertility.
The exact research determined that omega 3 essential fatty acids from fish oil worked to restore the enzymes to normal levels, and increased sperm quality and motility.
The exact research furthermore revealed that women with not enough omega 3 essential fatty acids inside the body, may be a likely cause of reduced fertility, plus, face an increased risk of miscarriage.
The studies determined that taking fish oil might be good for assisting to normalize hormone imbalances that may have resulted in low fertility rates.
Omega 3 essential fatty acids received from fish oil was linked to assisting to lessen painful cramps for the duration of menstruation.
If an individual is eager to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.
Research performed by the University of South Australia discovered that people taking fish oil supplements, lost more weight than the group of people that were not given the supplements.
The efficacy of exercise on the body was noticeably improved in the trial group of people who took fish oil and as a result, the study shows that it’s possible to lose more weight with less effort spent.
Some patients also recognized a reduction in insulin resistance as a result of taking omega 3.
The result is that the patient required less food to feel full, which meant they were not likely to eat in excess, and it also helps reduce food cravings.
Post-natal depression is considerably less likely to happen in a women who use fish oil throughout their pregnancy, as studies conducted on roughly 9,000 pregnant women in Denmark revealed.
The same studies found that less mothers went into premature labor if they’d sufficient quantities of omega 3 inside their systems.
Also, infants whose mothers had used fish oil, showed better hand-eye coordination when compared with those who had not experienced the benefits of omega 3.
A pregnant woman, nevertheless, should refrain from using cod-liver oil or any supplement formulated using oil from the liver.
Rather, look for pure fish oil supplements in its place.
You’re going to find there’s a wide variety of foods you are able to add in your diet that can help increase your omega 3 fatty acid intake.
The foods you eat should consist of foods such as herring, mackerel, sardines, tuna and salmon at least a couple of times each week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs carry omega 3.
The perfect way to get omega 3 essential fatty acids however, is by taking fish oil that’s created from pure ingredients.
When considering a fish oil brand however, make certain it is premium quality and reputable.