A natural source, rich in omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition high in essential fatty acids DHA and EPA.
The two are needed for cardiovascular health, brain activity, and inflammation related conditions.
Other health benefits research has found when fish oil or fish is included in the diet, are as follows.
The University of Maryland Medical Center discovered, through different studies, that fish oil can greatly reduce the odds of an individual experiencing a stroke.
Research found that sufficient levels of omega 3 can help increase good (HDL) cholesterol levels.
A decent amount of good cholesterol in your system can lower the odds of you suffering from atherosclerosis.
This is a health condition in which cholesterol is lodged on the walls of the arteries, narrowing them.
By having healthy amounts of omega 3 included in the diet, the risk of this condition developing can be lowered.
The omega 3 essential fatty acids contained in fish oil are the primary cause of the countless benefits it provides.
These omega 3 essential fatty acids which have been found to have an effect on improved health, include Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.
As the body is unable to produce these things on their own, it is essential we look for food sources that are able to supply us with the nutrients.
Children showing classic the signs of attention deficit hyperactivity disorder generally have a very low attention span, show hyperactive and impulsive behavior, generally have poor coordination, and low concentration levels.
Children experiencing attention deficit hyperactivity disorder may suffer from poorly developed learning skill, issues with short term memory and dyslexia, and emotional instability.
In research carried out at the University of South Australia, it’s been discovered that the conditions of children with ADHD may be improved with the help of fish oil.
Omega 3 essential fatty acids may help boost brain performance in children with these types issues given that the brain is comprised of 60% fat.
Several studies have discovered that there is a clear link between better brain performance and fish oil.
Concentration levels seem to improve from fish oil.
As a supplementary treatment for children with ADHD, fish oil may offer some very positive results.
There is good evidence that individuals who inhabit locations where considerable amounts of fish are generally eaten, are healthier.
The typical western diet though, evidently delivers much lower quantities of omega 3 fatty oils.
This might be one underlying cause in the countless health problems that appear to affect western culture.
The ability to make omega 3 fatty acids, is something the human body is incapable of.
Which means, our best source of omega 3 essential fatty acids is through the things we eat.
Fortunately, you will find a large number of foods are loaded with omega 3 fatty acids.
Taking fish oil supplements is a great way to get omega 3 essential fatty acids.
In asthma, sufferers can’t breathe easily as this disorder impacts airways.
Persistent airway inflammation is a extremely serious disease, much more acute than many individuals realize.
Nonetheless, the University of Sydney, via research, has founded that fish oil may play an effective role in reducing the odds of asthma attacks.
Studies conducted in Wyoming back up these findings as it was found that fish oil in someone’s diet helped to lower asthma symptoms in some sufferers.
Researchers in France found that fish oil helps lower the amount of inflammation, which is what is causing the airways to tighten during an attack.
It had been also discovered that general lung function seemed to got better when people began to take good levels of fish oil.
Whilst fish oil can assist to ease symptoms, it is still recommended that asthma sufferers go on with their normal, doctor prescribed treatment.
At the University of Illinois, studies suggests that low amounts of omega 3 in an individual’s diet may contribute to infertility.
There’s a specific enzyme that can be impacted in males who don’t get adequate omega 3, that affects fertility.
The same research concluded that omega 3 essential fatty acids from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
The equivalent research suggested that females can also experience reduced fertility rates brought about by insufficient omega 3 essential fatty acids within the diet, accompanied by an elevated risk of miscarriage, in cases where pregnancy had taken place.
The research determined that taking fish oil can be great for helping to normalize hormone fluctuations that may have contributed to low fertility rates.
Pain caused by menstrual cramps may be lowered by using fish oil supplements.
People are vulnerable to the cold and flu now and again.
The frequency in which you’ll fall prey, to one of those common viruses, will increase significantly in case the immune system is not performing well.
Fish oil provides a positive impact on the body’s natural immunity, helping in improving its performance, as research performed around the globe has unearthed.
A similar research found that fever caused by colds and flu are effectively kept at bay, and swelling reduced with the aid of omega 3 essential fatty acids present in fish oil.
Research carried out on approximately 9,000 women that are pregnant showed that including fish oil in a woman’s diet during her pregnancy, reduced the prospect of her going through post-natal depression.
It was also found that a healthy amount of omega 3 meant there was a lesser risk of the mother going into labor too early.
Improved hand-eye coordination was noticed in children who had reaped the benefit from fish oil through gestation, unlike infants whose mothers hadn’t added fish oil into their diets.
It should be mentioned that a pregnant woman should try to avoid supplements sourced from liver oil, namely cod-liver oil.
Hence, one should ensure you take solely those supplements that consist of pure fish oil.
You’re going to find there is a wide variety of foods you are able to add in your diet that can help improve your omega 3 essential fatty acids intake.
The foods you eat should incorporate foods such as herring, mackerel, sardines, tuna and salmon at the very least twice each week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs have omega 3.
The most effective source of omega 3 essential fatty acids however, remains fish oil produced from pure ingredients.
It is important that the fish oil brand you buy, is of high quality and it has a strong reputation.