A natural source, high in omega 3 fatty acids, omega 3 fish oil taken in the form of a dietary supplement, offers nutrition rich in essential fatty acids EPA and DHA.
The two are important for heart health, brain function, and inflammation related conditions.
The other benefits studies have found when fish or fish oil is added to the diet, are as described below.
Improved blood circulation has been promoted with the assistance of omega 3 essential fatty acids for quite some time.
It helps to keep blood pressure in check in some patients, and decrease the odds of a heart attack or stroke.
There appears to be a high probability that fish oil is useful to lower levels of triglycerides inside the blood, as research carried out in the UK, at the University of Oxford, found.
This is the bad fats related to cholesterol that will narrow arteries and obstruct the circulation of blood.
An improvement of blood flow to the brain, is the direct result of increased blood circulation.
This provides for a far more balanced flow of essential nutrients in the brain, which can be useful for reducing the severity of nervous system disorders, including depression and anxiety.
Research conducted at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.
Individuals who take omega 3 on a regular basis are less likely to develop cardiovascular conditions, a fact that has been proven in clinical trials by the American Heart Association.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and preventing atherosclerosis.
Results from the same study, found that people taking fish oil supplements frequently were much less likely to suffer from a fatal heart attack.
People may find that weight loss goals may benefit from the right amount of fish oil.
Research done at the University of South Australia reveals that subjects who took fish oil supplements, benefited from a noticeably higher level of weight loss compared to those people who didn’t take anything.
Weight loss was more easily achieved and required less effort, simply because the addition of fish oil into a regular weekly meal plan made exercise more effective, the study discovered.
Some patients also recognized a decrease in insulin resistance as a result of taking omega 3.
Furthermore, patients feel more satisfied sooner, which means they were less likely to give in to excess food consumption during a meal, but they also found it easier to manage cravings.
Every person will become prey to the cold and flu bugs sooner or later throughout their entire life.
When you have weak immunity process, however, you’re more likely to suffer from any of these types of common illnesses.
Research carried out in various regions globally has concluded that the body’s immunity mechanism function, may be substantially enhanced with the aid of fish oil.
An identical study found out that fever which result from colds and flu are effectively kept under control, and inflammation lowered with the aid of omega 3 obtained from fish oil.
As documented in studies done at Case Western Reserve University, fish oil is apparently helpful in the treating of depression and anxiety.
The study noticed that, there’s a far lower level of reported incidents of clinical depression in countries in which the inhabitants eat a whole lot of fish in their regular diets.
Do a comparison of this with the hard truth that there are a lot more incidents of depression and anxiety documented in areas where fish is not consumed quite frequently.
It was learned that the warning signs of depression may be taken care of with the aid of omega 3 fatty acids in fish oil, and it was efficient at managing stress and anxiety.
While most persons believe that only teens will get acne, it’s actually a very common skin disease.
But a lot of mature people also end up with prolonged acne condition.
Acne cases are as a result of the sebum which gathers within the blocked hair follicles.
As sebum formation increases, it was found out that androgen levels also surge.
However, the latest findings pointed out that omega 3 from fish oil has been good for reducing androgen levels.
It will help with keeping sebum formation regulated, which results in less acne outbreaks.
Inflammation is thought to be a trigger for a variety of chronic health conditions, including rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.
The body has a natural management system for inflammation in the form of hormones known as prostaglandins, whose production has been shown to be promoted by fish oil.
Swelling in the joints caused by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
In the cases where people take fish oil regularly, the risks of contracting inflammation-related conditions and health concerns are dramatically reduced.
There has been a connection for those clinically determined to have type 2 diabetes, they constitute a higher risk for other health issues.
Other important organs throughout the body may be negatively affected by high blood sugar.
Diabetes individuals risk long-lasting damage to blood vessels, that can potentially raise the risk of a heart attack or stroke.
There are studies showing that some diabetics could alleviate some symptoms through changing dieting and exercise.
Yet still, studies done at the University of Oxford shows that diabetics could decrease triglyceride in the blood by using fish oil.
It has the impact of assisting to decrease the risk of clogged blood vessels caused by cholesterol (atherosclerosis), and also reducing the risk of heart attack and stroke.
At the University of Illinois, research suggests that low levels of omega 3 essential fatty acids in an individual’s diet can result in infertility.
Men with omega 3 shortage are likely to suffer from an enzyme, that’s at low levels, which plays a role in fertility.
The same research came to the conclusion that omega 3 from fish oil worked to restore the enzymes to normal levels, and improved sperm quality and motility.
The same research showed that women may also encounter reduced fertility rates brought about by not enough omega 3 essential fatty acids in the diet, combined with an elevated risk of miscarriage, in cases where gestation had occurred.
By the end of the research, researchers pointed out that fish oil may be useful for assisting to balance out fluctuating hormone levels that worsen infertility issues.
It’s been discovered that fish oil may also benefit a number of women in lowering the amount of unpleasant menstrual cramps.
To End Things Off
Raising the amount of omega 3 fatty acids you are getting in your diet can be good for your overall health.
Fish oil supplements are the most effective way to obtain enough omega 3.
In case you intend to improve your general health, you should take fish oil in the right amounts.
Where possible, always make sure that you are taking fish oil that is as pure as possible and without any impurities.