Including fish oil in the diet, which is rich in omega 3 fatty acids, may improve a range of health issues according to research. With that said, there are many benefits to fish oil.
The conditions below may be supported when fish oil or fish is included in the diet, based on studies.
Omega 3, has been utilized to reduce the circulation of blood problems, for quite some time.
This may help in lowering or controlling blood pressure levels in some people, and help to reduce the risk of heart attack or stroke.
Studies undertaken in the United Kingdom, at the University of Oxford, found out that fish oil can be quite beneficial in decreasing triglyceride levels in the blood.
Linked to cholesterol, these bad fats are those that create poor circulation of blood as a result of arterial thinning.
When you increase blood flow, it naturally means that more blood is distributed to your brain.
Which means your brain receives more of the important nutrients it requires, which often results in the relief of many of the serious symptoms of anxiety and depression, and other neurological disorders.
No one is entirely immune to the cold and flu viruses.
In the event your immunity system is somehow affected or weakened, at that point you are at even more risk of contracting various bugs with greater regularity.
Fish oil provides a great impact on the body’s immune system, assisting in improving its operation, as studies conducted globally has found.
Bringing down feverish symptoms caused by colds or the flu, and keeping swelling to a minimum, are some other benefits the omega 3 in fish oil offers.
At the University of Illinois, research indicates that low levels of omega 3 in a patient’s diet may be responsible for infertility.
Men with omega 3 problem likely will have problems with an enzyme, that is at low levels, which plays a part in fertility.
The study showed that improving omega 3 essential fatty acids levels by taking fish oil led to a number of men gaining improved sperm motility.
In women, the same study discovered omega 3 essential fatty acids deficiency do play a role in infertility, and is a contributing factor in higher risk of miscarriage.
The research then learned that fish oil might play a part in aiding to regain a more healthy balance to hormone levels, that may have added to the fertility issues.
Fish oil may be very helpful for decreasing the severity of menstrual cramps.
The right dosage of fish oil each week may be a key element of helping to achieve weight loss targets.
A study performed by the University of South Australia, showed that patients who weren’t taking anything, encountered noticeably lower weight loss than the group of people taking fish oil supplements.
The study showed that exercise becomes more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
Omega 3 has also proven to be effective at decreasing insulin resistance in a number of people.
Patients feel satisfied after a meal sooner and were less likely to give in to cravings or to over-eat during meal times.
Based on research carried out at Case Western Reserve University, fish oil is apparently helpful in the treatment of depression and anxiety.
Experts found that a much lower number of cases of depression had been recorded in locations where individuals consumed fish as a steady part of their diet.
Regions where fish isn’t such an important part of the diet, showed a gradual growth in the number of documented instances of anxiety and depression.
Thus, it’s been discovered that consuming fish oil, aided to minimize the symptoms of clinical depression, while at the same time managing the levels of stress and anxiety due to the content of omega 3 fatty acids.
As A Final Observation
There are lots of health benefits to be derived from receiving more omega 3 in your diet.
Receiving your omega 3 essential fatty acids from fish oil supplements is a hassle-free way to do this.
For fish oil supplements to be quite effective, you must ensure you are taking the correct doses.
If you can, still ensure you’re taking fish oil that is as pure as possible and free of impurities.