Health professionals regularly approve of fish oil dietary supplement as part of a good nutritional foundation.
Fish oil supplements are rich in omega 3 essential fatty acids.
Studies have found, when fish or fish oil is included in the diet, the following benefits may be supported.
The Mediterranean diet has long been discovered to improve health because of the fact that it’s loaded with omega 3 essential fatty acids.
Studies shows that people who consume a large amount of nuts, fresh fruits and veggies as well as fish are generally not as likely to experience type II diabetes, depression, heart diseases and many various other conditions pertaining to people who are on a Western-style diet.
It has furthermore, been taken into account that people that have very low amounts of omega 3 in their bodies have the tendency to eat a diet that is made up of large quantities of processed foods, complex carbs and red meat.
This kind of research has generated widespread studies on the health effects of fish oil and omega 3 essential fatty acids.
Research conducted on roughly 9,000 expectant mothers found that incorporating fish oil in a woman’s diet all throughout her pregnancy, lowered the prospect of her being affected by post-natal depression.
The same research also found that early labor was also far less likely to happen when a woman had enough omega 3 in her body.
Additionally, babies whose mothers had taken fish oil, showed better hand-eye coordination compared to those who had not experienced the benefits of omega 3.
Always keep in mind, however, that women that are pregnant really should not take any supplement made using oil which comes from the liver, for example, Cod Liver Oil.
And so, it is best to ensure you are taking only those supplements that consist of pure fish oil.
If an individual want plans to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.
Studies undertaken at the University of South Australia reveals that people who took fish oil supplements, benefited from a far higher amount of weight loss compared to those patients who didn’t take anything.
Weight loss was more easily achieved and required less effort, since adding fish oil into a regular weekly meal plan made exercise more effective, the study revealed.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
The study found that the person required less food to feel full, which meant they weren’t likely to eat in excess, and it also helps reduce food cravings.
Studies conducted at the University of Maryland Medical Center found that one may reduce the risk of stroke by taking fish oil.
The conclusion was that patients who got sufficient doses of omega 3 showed improved levels of good or HDL cholesterol.
You are at a lower risk of developing atherosclerosis when you have a healthy level of good cholesterol in your system.
Coronary artery disease is a medical condition when arteries are narrowed as a result of an unwanted buildup of cholesterol on artery walls.
Should you decide to add sufficient levels of omega 3 into your diet, your chance of developing this disease is drastically lowered.
For those who are suffering from peptic ulcer, you’re well aware of the intense pain they can bring about inside the abdomen.
Individuals similarly experience squeamishness, upset stomach and acid reflux.
Patients on Omega 3 rich diets, notwithstanding, have been observed to have fewer symptoms.
Patients who use fish oil, may find that it can assist to decrease much of the more severe symptoms they suffer from, and which is very useful during treatment.
The findings of studies done at the Linus Pauling Institute indicate that people with deficient levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
In fact, clinical research conducted by the American Heart Association has proven that patients who take omega 3, begin to reduce the potential risk of heart disease.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
Fatalities caused by heart attacks were proven by the same study to be a lower risk for patients who habitually took fish oil supplements.
To Summarize The Above
You’ll find there’s a wide variety of foods you are able to add in your diet that assists to improve your omega 3 fatty acid intake.
These can consist of tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you should be having twice per week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs carry omega 3.
That said, the most effective proven source of omega 3 essential fatty acids comes from fish oil that is made using pure ingredients.
When buying fish oil, you must make certain you get a reputable, premium quality brand.