Most commercially available fish oils are produced from cold-water fish. Fish oils are rich in the omega 3 fatty acids eicosapentaenoic acid (EPA and docosahexaenoic acid (DHA).
They help promote and sustain the health of the circulatory and cardiovascular system.
The following are different benefits research has discovered when fish or fish oil is added to the diet.
Fish oil appears to be helpful in fighting anxiety and depression, a study carried out at Case Western Reserve University revealed.
The research team found that locations where people consumed fish at a steady rate, seemed to enjoy a decreased number of cases of depression.
On the flip side, there have been an increasing number of instances of depression and anxiety recorded in regions where fish isn’t a significant part of the diet.
Hence, it has been found out that embracing fish oil, worked to minimize the symptoms of depression, while also maintaining the levels of anxiety and stress due to its content of omega 3 essential fatty acids.
The findings of studies done at the Linus Pauling Institute reveal that people with low levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
Individuals who take omega 3 on a regular basis aren’t as likely to develop cardiovascular conditions, a key finding that has been proven in clinical trials by the American Heart Association.
The damaging build-up of triglycerides can also be prevented by taking fish oil, according to research, which is also effective at managing and preventing atherosclerosis.
Studies have also found that individuals who had taken fish oil supplements regularly were much less likely to suffer death by cardiac arrest.
Individuals may discover that weight loss goals may benefit from the right amount of fish oil.
Research performed by the University of South Australia discovered that people who took fish oil supplements, lost more weight than those that were not given the supplements.
The study proved that fish oil actually boosts the benefits derived from any exercise program, which makes it easier to lose weight with less effort.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
Study participants reported that they felt full sooner after eating, which lowered the risk of over-eating as well as keeping cravings at bay.
A number of the more common signs of ADHD in children, include limited capacity in concentrating, reckless and hyperactive actions, coordination problems and low attention span.
Short term memory problems, dyslexia, learning difficulties, and emotional issues are among the other symptoms children having ADHD may show.
Yet, researchers at the University of South Australia have found that that caring for children with attention deficit hyperactivity disorder using fish oil has some impact on improving symptoms.
Because the brain is around 60% fat, the brain function of children with these particular health issues may be greatly enhanced by boosting omega 3 essential fatty acids levels.
Helping to improve brain function is one of the advantages of fish oil, based on different studies.
Furthermore, it seems to improve the capacity to concentrate.
As an added treatment for children who suffer from ADHD, fish oil can offer some excellent results.
Various skin conditions, like eczema and psoriasis, affect people from all around the globe, and quite a few deal with these conditions.
While there are numerous treatments for these conditions you are able to work with, the consumption of fish oil may significantly improve the overall health of the skin.
Moisture preservation is significantly improved because of the omega 3 in fish oil.
Symptoms may be substantially decreased by taking fish oil supplements at any time you suffer from dry skin or eczema.
You may administer fish oil to psoriasis patches directly, using it as a topical solution.
Danish research performed on about 9,000 expecting mothers revealed that by taking fish oil on a regular basis right through the gestation period, lowered the chances of post-natal depression.
It was also discovered that a healthy amount of omega 3 meant there was a smaller risk of the woman going into labor too soon.
Also, babies whose mothers had used fish oil, displayed greater hand-eye coordination in comparison to those who hadn’t enjoyed the benefits of omega 3.
A pregnant woman, however, should stay away from cod liver oil or any other supplement created using oil from the liver.
You should find supplements offering only pure fish oil.
Individuals clinically determined to have type 2 diabetes might learn they will have a greater risk of contracting other health problems that can be quite severe.
Multiple important organs within the body could get affected due to the high level of sugar inside the blood.
Diabetes patients run the risk of permanent injury to blood vessels, that may potentially increase the risk of a heart attack or stroke.
Numerous experts concur that some people who has diabetes could see a decrease in symptoms by cautiously watching dieting and exercise.
You’ll find studies conducted at the UK University of Oxford that reveal a number of patients with diabetes have seen a decrease in triglyceride in the blood after using fish oil supplements.
This may be instrumental in reducing the risk of blocked arteries due to cholesterol, and help with the reduction of heart attack or stroke.
At the University of Illinois, studies indicates that low amounts of omega 3 essential fatty acids in a patient’s diet can be responsible for infertility.
Males with lower omega 3 levels might find that they have a reduction in certain enzymes that could reduce fertility.
The research revealed that increasing omega 3 essential fatty acids levels by taking fish oil contributed to some men gaining improved sperm motility.
In females, a similar study found omega 3 essential fatty acids insufficiency do play a role in infertility, and is a contributing factor in greater risk of miscarriage.
The study then found that fish oil might play a role in aiding to regain a more natural balance to hormone levels, that might have led to the fertility problems.
Fish oil has additionally been linked to a reduction in painful period pains for a lot of women.
A Few Words
Acquiring more omega 3 fatty acids can play a huge role in improving general health.
Fish oil supplements are the best way to get sufficient omega 3.
Still, fish oil needs to be taken in the right doses for it to give the health results that you are looking for.
You must ensure that you use fish oil supplements that are produced using fish oil that is pure, it helps to improve their effectiveness.