A rich, natural source of omega 3 essential fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition rich in omega 3 essential fatty acids EPA and DHA.
The two of them are needed for cardiovascular health, cognitive function, and inflammation related conditions.
Other benefits studies have discovered when fish oil or fish is added to the diet, are as described below.
Experts have confirmed, through the years, that the rise in chronic health problems is a phenomena that seems to be connected to the Western diet many people consume.
This has resulted in quite a bit of research around the world, in order to discover the cause.
The thing that most of this research has discovered is the fact that a diet that is very high in complex carbohydrate-rich food, fatty foods, or other refined foods usually provide little or no omega 3.
Though, in locations where individuals consume lots of fruits and greens, grains, nuts and fish, there seem to be considerably far fewer incidents reported of such chronic issues.
The findings of studies done at the Linus Pauling Institute reveal that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
Actually, clinical tests conducted by the American Heart Association have shown that a regular intake of omega 3 has a significant impact on reducing the chance of cardiovascular disease.
Studies also determined that fish oil may be effective at the prevention and minimization of atherosclerosis as well as reducing the potentially dangerous building up of triglycerides.
The study also discovered that individuals who took fish oil supplements regularly were far less likely to experience a fatal cardiac arrest.
Everyone is at risk from the cold and flu periodically.
If you’ve weak immunity system, unfortunately, you are more prone to suffer from any of these types of widespread illnesses.
Various research done worldwide have found that the immune protection system’s efficiency may benefit significantly from fish oil.
Exactly the same findings revealed that omega 3 in fish oil is effective in relieving the feverish condition commonly related to colds and flu, and assist in the reduction of inflammation.
Patients with type 2 diabetes are more inclined to deal with other severe health problems.
It is because consistently high blood sugar levels can result in injury to different organs in the body over time.
Diabetic individuals might end up with injury to both the large and small blood vessels, which may raise the risks of experiencing heart attacks or stroke.
Research prove that it may be achievable to lower the intensity of symptoms with careful monitoring of dieting and exercise.
Suffice to say, earlier studies undertaken at the University of Oxford in the United Kingdom suggests that fish oil can help out with decreasing triglycerides in the blood of the diabetic.
Getting triglyceride under, is a big factor in reducing the risk of cholesterol-related clogged arteries, which may play a role in heart attack and stroke.
The discomfort brought on by peptic ulcers inside the abdominal section are often acute, as any patient knows well.
Some other symptoms come with feelings of nausea, acid reflux and indigestion.
Then again, research has revealed that those who have good levels of omega 3 essential fatty acids in their diet, appear not to struggle with as much symptoms.
Apparently patients who include fish oil into their diet may alleviate some of their more severe symptoms, this can be useful during the course of treatment.
Studies done at the Case Western Reserve University, has figured that fish oil may be very helpful in balancing depression and anxiety.
It’s been discovered that in countries where individuals ate fish on a regular basis, the number of individuals troubled with clinical depression turned out to be considerably lower.
Do a comparison of this to the hard truth that there are numerous more situations of depression and anxiety documented in areas where fish is not eaten quite frequently.
Hence, it’s been shown that consuming fish oil, worked to lessen the symptoms of depression, whilst also managing the levels of stress and anxiety due to the composition of omega 3 fatty acids.
There’s been research carried out with the University of Illinois that reports both men and women are predisposed to experience fertility issues, if they receive insufficient omega 3 essential fatty acids in their diets.
The research suggested that a single enzyme essential for fertility, was lower than normal in males who don’t receive sufficient omega 3.
The research showed that increasing omega 3 levels by taking fish oil led to a number of males achieving improved sperm motility.
A similar study indicated that females can also encounter lowered fertility rates attributable to a lack of omega 3 in the diet, accompanied by an elevated risk of miscarriage, in cases where gestation had taken place.
Studies found that fish oil had been crucial in helping to balance those same hormones that can impact fertility.
Many experts have shown that fish oil may also help some females in relieving painful menstrual pains.
Children displaying classic the signs of attention deficit hyperactivity disorder often have a relatively short attention span, exhibit hyperactive and impulsive behavior, usually have poor coordination, and low concentration levels.
Plenty of children with ADHD, will exhibit signs of learning disorders, dyslexia, short-run memory plus some developmental instability.
Nevertheless, researchers at the University of South Australia discovered that including fish oil to the diet of children with attention deficit hyperactivity disorder has some kind of an impact on improving symptoms.
Seeing that the make-up of the brain is around 60% fat, increasing the level of Omega 3 fatty acids in children with these sorts of problems can also help with brain performance.
Fish oil has been found, by a number of research projects, to have a positive effect on the function of the brain.
In addition, it appears to enhance the ability to focus.
As a supplement to standard attention deficit hyperactivity disorder treatment in children, fish oil has the potential to deliver a number of benefits.
Individuals who are suffering from mucous colitis, know everything about the discomfort these ailments can cause.
There’re symptoms along the lines of, abdominal pains, diarrhea, constipation, bloated stomach, and flatulence.
Studies have discovered that individuals with IBS will have diets that’re full of carbs and saturated fats, including red meat.
IBS symptoms is oftentimes brought about by foods such as these, however, some people can be suffering from either one, sugary foods or perhaps spicy foods.
Notwithstanding, the research also revealed that inflammation can be lowered in individuals who cut back on eating trigger-foods and ramp up Omega 3 levels, through eating more fish or by taking regular fish oil supplements.
Decreasing inflammation can help to decrease the severity of IBS symptoms.
After All Is Said And Done
You can get additional omega 3 fatty acids by adding a diverse range of foods into your diet.
You should think about consuming tuna, pilchards, sardines, mackerel or herring, among others, at least a couple of days a week.
Certain nuts, like pecans and walnuts, are a source of omega 3, along with eggs and flaxseed oil.
Fish oil produced from pure ingredients continues to be the recommended way for you to get omega 3.
Make sure that the fish oil you’re thinking about getting a hold of, is made by a reputable manufacturer and it’s of good quality.