A natural source, rich in omega 3 fatty acids, taking omega 3 fish oil as a food supplement provides nutrition high in two fatty acids, EPA and DHA.
It is high in omega 3 essential fatty acids, the fat that the body requires for heart health.
Omega 3 fish oil may be used to improve organ function and may assist to reduce fat levels inside the blood.
The other health benefits studies have discovered for fish oil are as described below.
Studies conducted at the Linus Pauling Institute have revealed that a person may be facing an increased risk of developing heart problems if they are deficient in omega 3 fatty acids.
In fact, clinical research conducted by the American Heart Association has proven that patients who increase the amount of omega 3, actively reduce their risk of heart disease.
When a person gets enough fish oil it may be possible to minimize the risk of and decrease the effects of atherosclerosis as well as halting the dangerous accumulation of triglycerides, research has shown.
Findings from the same research, found that people taking fish oil supplements as part of a daily routine were much less likely to suffer from a fatal heart attack.
Seafood and fish have been considered ‘brain food’ for quite a while.
But, current studies done at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil can be good for helping in treating individuals with Alzheimer’s disease.
It was found out that the amount of people who suffer from dementia and Alzheimer’s disease, seemed to be lower in those who enjoyed a diet packed with seafood and fish.
To this end, omega 3s can be extremely helpful in assisting to protect oneself from these health issues from happening.
Omega 3 essential fatty acids, has been used to lower blood flow issues, for quite a while now.
It not just assists to limit the risks of a stroke or cardiac arrest, but it helps to lower blood pressure and will keep it under control in certain patients.
In that respect, there appears to be a high probability that fish oil is useful to cut down the amounts of triglycerides inside the blood, as research conducted inside the UK, at the University of Oxford, found.
These are the bad fats related to cholesterol which can narrow arteries and restrict circulation of the blood.
Increased circulation of blood indicates more blood reaches the brain.
The effect is, the brain receives an elevated level of the nutrients it needs to have to perform at top performance, which lead to a lessening in the severity of a number of symptoms affiliated with neurological disorders, for example, anxiety and depression.
A research undertaken from the Case Western Reserve University, found out that anxiety and depression may be regulated by using fish oil.
It was discovered that in countries where individuals consumed fish regularly, the number of individuals troubled with clinical depression turned out to be far lower.
Compare this to the hard truth that there’s a lot more incidents of depression and anxiety documented in areas where fish isn’t consumed quite as often.
It was found that one can decrease stress and anxiety levels, and reduce the symptoms of depression, with the assistance of omega 3 fatty acids contained in fish oil.
Tightened airways resulting in complication breathing is what takes place to asthma patients.
Many people aren’t alert to exactly how severe this disorder really is, where the airways are chronically swollen.
Notwithstanding, the University of Sydney, from research, has found out that fish oil may play an active role in reducing the likelihood of asthma attacks.
Research conducted in Wyoming supported these results as it was found out that some asthma patients underwent a reduction of their symptoms when they began to take fish oil on a regular basis.
Researchers in France discovered that fish oil is effective at minimizing the swelling that triggers airway constriction and, consequently, asthma attacks.
It was also discovered that overall lung function appeared to got better after individuals began to get good levels of fish oil.
Although it’s very likely to help in reducing the risk of symptoms, it is nevertheless strongly recommended that asthmatics continue their regular asthma treatment prescribed by their doctor as well.
Individuals suffering from diabetes mellitus is also very likely to have problems with other conditions that can sometimes be quite severe.
High blood sugar levels may have a harmful impact on scores of critical internal organs.
Diabetes patients risk long-term injury to blood vessels, that may potentially raise the risk of a heart attack or stroke.
A number of studies declare that diabetic symptoms can be reduced with attentive tracking of exercise and dieting.
Bear in mind, past studies completed at the University of Oxford in the UK suggests that fish oil in many cases can help with decreasing triglycerides in the blood of the diabetic.
Reducing triglycerides is a big factor in minimizing the risk of incurring a heart attack or stroke, consequently, this can help to protect against clogged arteries from cholesterol.
You can find a variety of foods you can add to what you eat, to assist you improve the levels of omega 3 fatty acids in your body.
These may include tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you need to be eating twice a week.
Some nuts, like pecans and walnuts, are a source of omega 3, as well as eggs and flaxseed oil.
Though, the best known source of omega 3 essential fatty acids comes from fish oil that is manufactured using pure ingredients.
Ensure that any fish oil you are planning on buying, is created by a reputable company and is of exceptional quality.