Fish oil may support serotonin levels, joints, hair, skin, nails and is anti inflammatory. Moreover, fish oil may provide relief caused from depression.
Other possible health benefits research has uncovered when fish oil or fish is included in the diet, are as described below. The benefits of fish oil are numerous.
The key reason why fish oil provides a multitude of benefits, is a result of the omega 3 essential fatty acids present in it.
Examples of these omega 3 essential fatty acids that have been known to play a role in improved health, include Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Our bodies are not able to produce these nutrients, which explains why we will need to turn to acquiring them from different foods.
Fish and seafood have long been considered to have a positive impact on the brain.
Research performed at the University of California and at the Louisiana State University, have came to the conclusion that omega 3 essential fatty acids directly from fish oil can have a positive affect on the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, had been not quite so common among individuals as their diet contained huge amounts of fish including seafood, as per the exact same study.
Hence, it is obvious that omega 3 fatty acids may be very effective at helping in the prevention of these sorts of health issues.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
Studies conducted at the University of South Australia reveals that subjects who took fish oil supplements, experienced a noticeably higher amount of weight loss than those individuals who didn’t take anything.
The effectiveness of exercise on the body was significantly improved in patients taking fish oil and accordingly, the study shows that it’s possible to lose more weight with less effort expended.
Omega 3 has also proven to be effective at decreasing insulin resistance in some people.
The result is that the patient felt more satisfied with much less food, meaning they weren’t likely to eat in excess, and it also helps curb cravings.
There has been studies undertaken with the University of Illinois that reports both men and women are predisposed to encounter fertility problems, if they receive insufficient omega 3 in their diets.
Males with omega 3 problem are likely to suffer from an enzyme, that’s at low levels, which plays a role in fertility.
The research showed that raising omega 3 levels by using fish oil contributed to some males gaining improved sperm motility.
The identical study furthermore indicated that women with not enough omega 3 in the body, may be a likely reason for decreased fertility, plus, have to deal with a greater risk of miscarriage.
Fish oil was observed to be very beneficial in aiding to restore hormones, that can impact fertility, to more normal balances.
Fish oil has been linked to a decrease in painful period pains for many women.
For a while, omega 3 essential fatty acids in fish oil has been utilized as a way to assist in improving blood circulation.
Some individuals have discovered that it assists them and keep their blood pressure controlled, while at the same time lowering the chances of a stroke or cardiac arrest.
Fish oil may prove to be helpful in lowering the number of triglycerides within the blood, as experts at the University of Oxford in Great Britain have discovered.
They are the bad fats related to cholesterol that can narrow arteries and restrict blood flow.
Increasing blood circulation, increases blood flow to the brain.
Which means your brain obtains a lot of the essential nutrients it needs, which in turn results in the alleviation of most of the severe symptoms of anxiety and depression, and other neurological disorders.
All Things Considered
When you begin to recognize the many health benefits it can provide, it shouldn’t come as a surprise to anyone that fish oil is strongly suggested.
By including the right foods into your diet several each week, you will see that you can increase the amount of omega 3 in your diet.
Mixing up the types of food you get your omega 3 essential fatty acids from is important, so add things like eggs and nuts as well as fish, even if the latter has the greatest concentration.
However, the most effective way to always know you are getting sufficient amounts of omega 3, is to incorporate fish oil supplements.
Make sure that the supplements you are taking, use the highest grade fish oil that is pure and hasn’t been contaminated.
Double check that you are getting quality fish oil supplements but not ones created using low quality fish oil, which you can find out easily by checking the label.