Fish oil is high in the omega 3 essential fatty acids EPA and DHA. Eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA) in many cases are reported as the beneficial components of fish oil.
These fats have biological effects that benefits the circulatory and cardiovascular system. This content makes reference to the other possible health benefits studies have uncovered.
It has been proven that an expectant mother is less likely to have problems with depression just after birth if she includes fish oil into her diet while she is expecting, by research carried out on close to 9,000 Danish expectant mothers.
The same studies found that fewer women went into premature labor if they had adequate quantities of omega 3 in their systems.
Also, babies whose mothers had taken fish oil, exhibited better hand-eye coordination in comparison to those who had not experienced the benefits of omega 3.
Nonetheless, it isn’t recommended for pregnant mothers to take any kind of liver oil type supplements namely cod liver oil.
Thus, one should ensure you take only those supplements that contain pure fish oil.
Inflammation can be behind many different serious health concerns, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Fish oil has also been proven by various studies to promote the production of the body’s natural control hormones that regulate inflammation. They are known as prostaglandins.
The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.
In situations where individuals take fish oil regularly, the risks of contracting inflammation-related diseases and health concerns are dramatically reduced.
Fish and seafood have long been identified as being ‘brain food’.
However, present research done at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 from fish oil may be good for helping to treat those with Alzheimer’s disease.
The exact study also found that, there were less instances of Alzheimer’s disease and dementia among individuals who dined on larger quantities of fish and seafood.
Therefore, it has been shown that omega 3 essential fatty acids can offer invaluable support in reducing the oncoming of these health conditions.
Many people aren’t aware of the fact that someone who healthy levels of omega 3 fatty acids in their body is more likely to have beautiful skin, in addition to the numerous health advantages fish oil provides.
Your skin can more easily retain moisture when it is supported by fish oil supplements.
If your skin is dry and easily irritated, then this is welcome news for you.
As the skin’s ability to retain moisture improves, this helps to reduce the appearance of fine lines and wrinkles.
The production of androgen, which is the trigger responsible for acne breakouts, is also reduced with the help of fish oil.
A healthy amount of fish oil may be very beneficial for helping to achieve weight loss goals.
A study conducted by the University of South Australia, learned that patients who weren’t given supplements, dealt with noticeably lower weight loss than the group of people taking fish oil supplements.
Weight loss was easier to achieve and required less effort, simply because the addition of fish oil into a regular weekly meal plan made exercise more effective, the study shows.
Some patients also experience lower insulin resistance thanks to omega 3.
Furthermore, patients feel more satisfied sooner, which means they are not likely to give in to excess food consumption during a meal, but they also found it easier to manage cravings.
On A Final Note
The appeal of fish oil should be abundantly obvious, based purely on the number of health benefits it can provide.
it’s possible to increase the amount of omega 3 essential fatty acids you’re getting by making sure you eat foods that are rich in plenty of omega 3, so aim at eating those foods a few times per week.
you will get the most potent amounts of omega 3 from fish, but it’s also wise to include other foods too, such as eggs and nuts.
However, to guarantee your body is getting enough omega 3, it’s a good idea to think about taking fish oil supplements.
You want to be certain that the brand you choose is made using high quality fish oil that is pure and doesn’t contain any impurities.
Always take time to read the label so you can weed out any supplements that contain low quality fish oil, seeing that pure fish oil is the most suitable.