Study indicates that fish oil helps support the brain, heart and eyes. Omega 3 fatty acids are vital nutrients. Oily fish, nuts, and seeds are some of the best sources.
Fish oil capsules are a convenient way for you to obtain these omega 3s. Other potential benefits studies have uncovered are mentioned in this article.
Danish research carried out on nearly 9,000 expecting mothers found that taking fish oil on a regular basis through the duration of the gestation period, lowered the chances of post-natal depression.
The likelihood of premature labor occurring was also greatly reduced when a woman had sufficient levels of omega 3 in her system, the same study revealed.
The research also found that newborns whose mothers didn’t take fish oil throughout the time of their pregnancy didn’t have such great hand-eye coordination as those children who’d benefited from sufficient levels of omega 3 throughout pregnancy.
Remember to keep in mind, however, that women that are pregnant really should never take any kind of supplement created using oil that comes from the liver, such as Cod Liver Oil.
It’s important to search for supplements offering nothing but pure fish oil.
A study completed from the Case Western Reserve University, learned that depression and anxiety can be regulated with the help of fish oil.
The research party found that locations where individuals ate fish on a regular basis, appeared to have a lowered number of cases of depression.
Then compare this to the hard truth that there are lots of more cases of depression and anxiety described in areas where fish is not eaten quite frequently.
The omega 3 essential fatty acids obtained from fish oil were found to help in reducing clinical depression symptoms, and help to regulate anxiety and stress.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the development of cardiovascular issues, according to research conducted at the Linus Pauling Institute.
Individuals who take omega 3 regularly aren’t as likely to develop cardiovascular problems, a fact that has been proven in clinical trials by the American Heart Association.
Studies also indicate that fish oil could help to reduce and minimize atherosclerosis, as well as minimizing the level of damaging triglycerides.
The same research also discovered that people taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
Scientists have reached the conclusion that someone can enhance their health by sticking to a diet loaded with omega 3 essential fatty acids, much like the Mediterranean diet.
Studies show that those who consume more fish, nuts, fresh vegetables and fruits enjoy a lower chance of heart related illnesses, type 2 diabetes, depression, and all sorts of other disorders that are far more widespread in those consuming Western diets.
Individuals who chiefly consume complex carbs, processed foods and red meat, generally display a far lower level of omega 3 essential fatty acids in their body.
This line of research has brought about extensive research relating to the health effects of fish oil and omega 3.
Studies out of the University of Illinois revealed that both men and women may encounter difficulties with infertility if they have low omega 3 essential fatty acids levels.
There’s a specific enzyme that may be impacted in males who don’t get sufficient omega 3 essential fatty acids, that affects fertility.
The researchers discovered that utilizing fish oil to raise omega 3 levels, was great for assisting to enhance the quality of sperm and motility.
In women, an identical research found omega 3 inadequacy do play a part in infertility, and is a contributing factor in higher risk of miscarriage.
The research concluded that using fish oil may be good for helping to regulate hormone fluctuations that may have resulted in low fertility rates.
Omega 3 essential fatty acids originating from fish oil was linked to assisting to reduce painful cramps in the time of menstruation.
Children showing classic symptoms of attention deficit hyperactivity disorder often have a relatively low attention span, show hyperactive and impulsive behavior, generally have poor coordination, and low concentration levels.
Children plagued by attention deficit hyperactivity disorder may experience undeveloped learning skill, issues with short lived memory and dyslexia, and emotional instability.
Yet, researchers at the University of South Australia show that that treating children with attention deficit hyperactivity disorder with fish oil has some effect on improving symptoms.
Seeing that the make-up of the brain is a minimum of 60% fat, increasing the level of Omega 3 essential fatty acids in children with these symptoms can also help with brain performance.
Fish oil has been shown, by a number of studies, to have a beneficial impact on the performance of the brain.
Aside from that, it appears to enhance the ability to concentrate.
As an added treatment for children experiencing attention deficit hyperactivity disorder, fish oil can provide some positive results.
To Summarize The Above
Consuming fish twice per week as the main meal, is what most doctors and nutritionists advise.
Additionally, it is recommended that you add other foods that contain omega 3s to your diet, either as snacks or part of any other meals.
You can acquire omega 3 from other foods, including pecans, eggs, hazelnuts, Brazil nuts, kelp, plenty of fresh fruits and veggies.
Not every person can go with this alternative, though.
It could be a question of affordability, as fresh seafood can be pricey in some areas, or maybe you simply can’t bear the taste of fish.
A good alternative would be to take fish oil supplements on a regular basis.
Your body will get the essential omega 3 fatty acids it needs to function at peak performance.
The fish oil supplements you ultimately choose though, should be of the finest possible quality.
It’s essential to ensure that pure fish oil without any contaminants is being used in the production of the fish oil supplements you take, that is basically the way to get great results.