Research suggests habitual fish oil consumption is associated with reduced risk for a range of health issues.
It may be taken as part of your daily diet or as a dietary supplement. There are plenty of fish oil benefits.
Find out what those benefits are, and how they may impact health.
Studies carried out at the University of Maryland Medical Center found that one may decrease the risk of stroke by using fish oil.
The observation was that subjects who received sufficient amounts of omega 3 showed increased levels of good or HDL cholesterol.
You are at less risk of developing atherosclerosis if you have a healthy amount of good cholesterol in your system.
It is the name for the condition where cholesterol collects on the walls of the arteries, bringing about the narrowing of the arteries.
There is a much lower chances of you developing this condition if you ensure you get sufficient amounts of omega 3.
Taking the right amount of fish oil may have a significantly positive effect on weight loss.
The University of South Australia undertook a research that revealed that individuals whose diets were supplemented with fish oil, lost considerably more weight than patients who didn’t take anything.
The study proved that fish oil realistically improves the effectiveness of any level of physical activity, which makes it easier to lose weight with less effort.
Omega 3 has also proven to be useful for reducing insulin resistance in some people.
Patients reported that they felt full more quickly after eating, which lowered the likelihood of over-eating and helped keep cravings more controlled.
Research out of the University of Illinois showed that women and men alike can experience complications with infertility when they have low omega 3 levels.
There is a certain enzyme that can be affected in males who don’t get enough omega 3 essential fatty acids, that affects fertility.
When males increase their omega 3 essential fatty acids levels by using fish oil, the study concluded that it in fact contributed to returning those enzymes back to normal levels, and helps to improve motility of the sperm.
The same thing, in women struggling with fertility challenges, studies revealed that a lack of omega 3 essential fatty acids may be responsible for infertility, and, there is an increased risk of miscarriage should conception happened.
The research then found that fish oil might play a part in assisting to regain a more natural balance to hormone levels, that may have contributed to the fertility problems.
Pain brought on by menstrual cramping may be lowered by taking fish oil supplements.
There’s lots of people who try to find solutions to deal with the uncomfortable symptoms of IBS.
There are symptoms along the lines of, stomach cramps, diarrhea, bowel obstructions, bloated stomach, and gas.
Studies have found out that people with IBS generally have diets that’re loaded with carbs and saturated fats, such as red meat.
These foods oftentimes become triggers for mucous colitis symptoms, similar to sugary foods for example, desserts or cookies.
Notwithstanding, studies found that people saw a reduction in inflammation after they had healthy amounts of Omega 3, from consuming more fish and less trigger-foods or by using fish oil supplements.
Reducing inflammation can help to lower the intensity of irritable bowel syndrome symptoms.
Individuals with asthma experience difficulty breathing clearly because of narrowed airways.
Not many people realize exactly how acute this chronic infection of the airways really is.
However, the University of Sydney, using research, has founded that fish oil could play an effective role in reducing the odds of asthma attacks.
Such studies were backed by findings from Wyoming, where research showed that some patients experienced a reduction of their asthma symptoms after they included fish oil to their diet.
French scientists found that fish oil assists to decrease the amount of swelling which is the causes of the airways to tighten every time an asthma attack takes place.
When patients began to get healthy amounts of fish oil, it was found that overall lung operation was lot better as well.
Though it’s very possible to reduce the risk of symptoms, it is still strongly urged that asthmatics keep on doing their regular asthma treatment recommended by their physician as well.
Various serious health conditions, such as heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be triggered by inflammation.
Prostaglandins are the body’s natural response to inflammation, working to keeping it under control, and research has discovered that fish oil helps the body enhance its production of these chemicals.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
People are less likely to suffer from inflammation-related conditions and illnesses if they regularly incorporate fish oil into a weekly schedule.
To Wrap It All Up
There are many health benefits to be derived from acquiring more omega 3 in your diet.
Fish oil supplements are the easiest way to get sufficient omega 3 essential fatty acids.
However, always remember that you need to take fish oil in the correct doses for it to offer the best effect.
When possible, always ensure that you’re taking fish oil that’s as pure as possible and free of pollutants.