Fish oil contains the omega 3 fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a type of omega 3 fat that promotes many things to do with your health, starting from your brain to the heart.
Other benefits research found for fish oil are as described below.
Inflammation can be the cause behind many serious health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health conditions.
Prostaglandins are the body’s natural response to inflammation, helping to keep it controlled, and research has shown that fish oil helps the body improve its production of these chemicals.
Omega 3 has powerful anti-inflammatory properties, which can be beneficial for reducing inflammation in the joints caused by arthritis.
People who take fish oil on a regular basis tend to have a far lower incidence of inflammation-related ailments and conditions as a result.
There isn’t an individual on the planet who won’t go down victim to a cold or flu at some time throughout their lives.
If you’ve weak immune mechanism, unfortunately, you’re almost certainly going to suffer from one of these common illnesses.
Research carried out at a number of regions throughout the world has revealed that fish oil provides very positive health benefits in assisting to bolster the immune protection system.
Reducing feverish symptoms as a result of colds or the flu, and getting swelling to a minimum, are additional benefits the omega 3 in fish oil offers.
Research from the University of Illinois showed that both males and females can experience difficulties with infertility when they have low omega 3 essential fatty acids levels.
Males with omega 3 problem likely will suffer from an enzyme, that’s at insufficient levels, which plays a role in fertility.
That study revealed a rise in sperm motility in a number of men who had taken fish oil and raised their omega 3 levels.
A similar research pointed out that women may also suffer reduced fertility rates brought on by the lack of omega 3 essential fatty acids in the diet, followed closely by an increased risk of miscarriage, when pregnancy had taken place.
The research next discovered that fish oil may play a part in helping to bring back a more natural balance to hormone levels, that may have led to the fertility troubles.
Pain which result from menstrual cramps can be lowered through taking fish oil supplements.
The omega 3 essential fatty acids within fish oil are the main source of the many benefits it offers.
These omega 3 essential fatty acids include DHA, EPA, Gamma-linolenic acid and Alpha-linolenic acid, and a few others, are known to be helpful for health.
Foods are basically the sole source of these fatty acids, because the body cannot produce them on its own.
Study done from the Case Western Reserve University, found out that fish oil can be highly efficient at reducing depression and anxiety.
The investigation party discovered that places where people consumed fish on a consistent basis, did actually experience a decreased incidence of depression.
Regions where fish is not such an essential part of the diet, showed a gradual upsurge in the amount of documented instances of anxiety and depression.
It has been discovered that one could reduce anxiety and stress levels, and minimize the symptoms of clinical depression, with the aid of omega 3 essential fatty acids contained in fish oil.
Seafood and fish have always been regarded as ‘brain food’ for ages.
Research carried out at the University of California and the Louisiana State University, have came to the conclusion that omega 3 essential fatty acids from fish oil may have a positive impact on the treating of Alzheimer’s disease.
The study also, showed that those who have a diet consisting of plenty of fish, combined with seafood, normally have a much lower incidence of getting Alzheimer’s disease and dementia.
Consequently, omega 3 essential fatty acids are considered very helpful in reducing the risks of these health issues from occurring.
Narrowed airways leading to trouble breathing is what occurs to asthma sufferers.
Lasting airway inflammation is a highly grave ailment, much more severe than many people realize.
The risk of experiencing an asthma attack is significantly lowered when one takes fish oil, studies carried out at the University of Sydney revealed.
Research conducted in Wyoming back up these findings as it was found out that fish oil in a person’s diet helped to lower asthma symptoms in some people.
Researchers in France found that fish oil helps decrease the level of swelling, which is what causes airways to constrict in an attack.
The same study also noted an improvement in overall lung function after patients had been given healthy doses of fish oil.
It is a good idea for asthma sufferers to carry on taking the treatment their doctor prescribed, regardless of whether one can improve their symptoms with the aid of fish oil.
Research undertaken at the Linus Pauling Institute reveals that a person with insufficient levels of omega 3 fatty acids is much more likely to develop serious conditions such as heart disease.
The American Heart Association has conducted some clinical tests and have discovered that if individuals who take omega 3 on a regular basis, the likelihood of developing heart problems is decreased.
The damaging accumulation of triglycerides can also be minimized by getting enough fish oil, according to various studies, which is also effective at managing and preventing atherosclerosis.
Fatal heart attacks were proven by the same research to be a lower risk for patients who regularly used fish oil supplements.
Prior To Completing
Fish should be eaten as the main protein, at least two times a week, according to many health and nutritional professionals.
Whenever you can, it is recommended that you add additional sources of omega 3 fatty acids into our diets, either as snacks or to the main meals.
Additional sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, fresh veggies and fresh fruits, kelp and eggs.
Even so, it’s not quite possible for a lot of people.
It is possible you may not be able to find fresh seafood at value for money prices in your location, or you may simply not like the taste of fish.
A good alternative would be to take fish oil supplements regularly.
This way, your body will still get the essential omega 3 fatty oils it needs for health, and to operate at peak efficiency.
The fish oil supplements you select however, should be of the finest possible quality.
It’s important that the supplements you are taking are manufactured using pure fish oil with no impurities in it, if you want the best possible results.