A natural source, rich in omega 3 essential fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition rich in omega 3 essential fatty acids DHA and EPA.
The two are important for cardiovascular health, brain activity, and inflammatory conditions.
The other health benefits research has uncovered when fish oil or fish is added to the diet, are as described below.
There has been a connection for the people clinically determined to have type II diabetes, they constitute a greater risk for other health conditions.
High blood sugar levels could have a detrimental affect on numerous vital internal organs.
There is some proof that blood vessels can be damaged in diabetic patients, which may bring about increased risks of heart attack and stroke.
Various experts agree that some sufferers who has diabetes were able to notice a reduction in symptoms by carefully observing dieting and exercise.
However, studies from the University of Oxford in the United Kingdom established that diabetics receiving fish oil, would find that blood triglyceride levels may be reduced.
This has the effect of helping lower the risk of clogged blood vessels because of cholesterol (atherosclerosis), plus lowering the risk of heart attack and stroke.
Seafoods and fish have always been viewed as ‘brain food’ for quite a while.
The treating of Alzheimer’s disease in lots of cases, can be assisted by the omega 3 essential fatty acids present in fish oil, research performed at the Louisiana State University and the University of California indicates.
Similar research equally discovered that, there were less cases of Alzheimer’s disease and dementia among those who had large amounts of fish and seafood.
Therefore, it has been determined that omega 3 fatty acids may offer priceless support in limiting the onset of these health problems.
At the University of Illinois, research indicates that low levels of omega 3 essential fatty acids in an individual’s diet may be responsible for infertility.
There’s a specific enzyme that can be impacted in males who do not obtain adequate omega 3, that impacts fertility.
The same research suggested that omega 3 from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
The same, in females going through fertility challenges, research showed that deficiencies in omega 3 essential fatty acids may be the reason for infertility, plus, there is an elevated risk of miscarriage in cases where conception happened.
Fish oil had been discovered to be quite beneficial in assisting to restore hormones, that can impact fertility, to more normal balances.
Fish oil may be very useful for cutting down the severity of menstrual cramps.
One is able to reduce the odds of having a stroke with fish oil, a fact that has been proven by studies carried out at the University of Maryland Medical Center.
Research discovered that sufficient amounts of omega 3 can help to increase good (HDL) cholesterol levels.
A healthy level of good cholesterol improves your chances of protecting against atherosclerosis.
It is the term given to the condition in which cholesterol builds up on the walls of the arteries, causing narrowing of the arteries.
It is possible to substantially lower the risks of the oncoming of this condition by ensuring your diet incorporates sufficient levels of omega 3.
The right quantity of fish oil may have a significantly positive impact on weight loss.
In research conducted by the University of South Australia, one group of patients was given fish oil supplements, while the other set of people received nothing, and it was discovered that the patients taking the supplement, lost a greater amount of weight in total.
The research proved that fish oil made it easier to lose more weight with less physical activity required, simply because, the supplements made exercise more efficient at burning additional calories.
Some patients also experienced a decrease in insulin resistance due to omega 3.
Patients noted that they felt full sooner after eating, which reduced the risk of over-eating as well as keeping cravings at bay.
With such clear health benefits, it should be easy to see why fish oil should be a part of every diet.
It should be easy to boost the level of omega 3 you get by switching up your diet, so you should attempt to eat omega 3-rich foods several times throughout each week.
Incorporating other sources of omega 3 such as nuts and eggs is a great option, even if fish provides the most potent levels.
Even so, to make sure you’re getting sufficient amounts of omega 3, it’s a good idea to take fish oil supplements.
You want to be certain that the brand you use is manufactured from top quality fish oil that is pure and doesn’t contain any impurities.
Always look at the label so you can stay away from supplements made from inferior quality fish oil, a product with the highest purity level, is much more effective.