Fish oil supplements are among the most widely used supplements taken by people these days. The primary reason? The positive effect.
That said, there are many fish oil benefits to discover. This article makes mention of the health benefits studies have uncovered.
Research conducted at the Linus Pauling Institute shows that someone with insufficient levels of omega 3 fatty acids is much more likely to suffer from heart disease.
In fact, clinical research done at the American Heart Association has shown that patients who take omega 3, begin to reduce their risk of heart disease.
Studies also determined that fish oil is helpful for the prevention and minimization of atherosclerosis as well as avoiding the potentially dangerous build-up of triglycerides.
The research also discovered that people were less likely to die from heart attacks if they took fish oil supplements on a regular basis.
Improved circulation of the blood has been promoted with the aid of Essential Fatty Acids for some time now.
It not just assists to reduce the odds of a stroke or cardiac arrest, but it helps to lower blood pressure and will keep it in balance in some individuals.
Experts at the University of Oxford in Great Britain have discovered that fish oil can be effective in reducing triglycerides within the blood.
Triglycerides are unhealthy fats related to cholesterol, that causes narrowed arteries and restricted flow of blood.
Improving the circulation of blood, increases blood flow to the brain.
The seriousness of various neurological disorders, for example, anxiety and depression, is significantly reduced because the brain is receiving an increased, and sensible amount of the nutrients it needs to work properly.
Fish oil consists of omega 3 essential fatty acids, which are the key driver of the wide range of benefits fish oil provides.
Several of these omega 3 essential fatty acids are Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid, and a few others which have been determined to deliver a positive impact on health.
The issue is our bodies are not able to make them, which explains why it is important we acquire them from foods which contain them.
Fish and seafood have long been considered to have a healthy impact on the brain.
But, the latest research undertaken at the Louisiana State University and at the University of California, have determined that omega 3 from fish oil can be great for helping in treating patients with Alzheimer’s disease.
Similar study also found out that, there were fewer cases of Alzheimer’s disease and dementia among those who ate large quantities of fish and seafood.
Therefore, it is obvious that omega 3 fatty acids can be highly effective by helping in the reduction of these kinds of health problems.
A number of serious health problems, such as bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart disease and a range of other problems can be linked to inflammation.
The body has its own defense system against inflammation in the form of hormones called prostaglandins, whose production has been shown to be triggered by fish oil.
Inflammation in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
People have a lower risk of developing certain types of conditions associated with inflammation when fish oil is taken on a regular basis.
A lot of foods contain omega 3 fatty acids, and they can greatly help to increase the omega 3 levels in your body, any time you add them into your diet.
These may consist of tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you should be eating twice per week.
Several other foods which contain omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Pure fish oil all the same, is the ideal source of omega 3 essential fatty acids.
Never fail to make sure that any fish oil brand you think of shopping for, is excellent quality coming from a reputable brand.