Fish oil may benefit the brain, joints, hair, skin, nails and is anti-inflammatory. What’s more, fish oil may provide relief caused from depression.
Other potential benefits research has discovered when fish or fish oil is added to the diet, are contained in the next paragraphs. The health benefits of fish oil are numerous.
People may find that weight loss goals may benefit from the right amount of fish oil.
Studies done at the University of South Australia shows that patients who took fish oil supplements, experienced a far higher rate of weight loss compared to those individuals who took nothing.
The study proved that fish oil actually boosts the benefits derived from any exercise program, which makes it easier to lose weight with less effort.
Some patients also experience lower insulin resistance as a direct result of taking omega 3.
As a result, the patient felt more satisfied with much less food, meaning they weren’t likely to over-eat during meals, and it also helps curb cravings.
The risk of suffering from a stroke is drastically lowered when a person incorporates fish oil to their diet, as research done at the University of Maryland Medical Center has demonstrated.
HDL or good cholesterol levels were shown to increase in patients who was given sufficient levels of omega 3.
A respectable amount of good cholesterol in your system can reduce the odds of you being affected by coronary artery disease.
This is a condition where cholesterol is deposited on the walls of one’s arteries, narrowing them.
There’s a much lower odds of you developing this disease when you ensure you get sufficient levels of omega 3.
Studies carried out from the Case Western Reserve University, discovered that fish oil may be quite effective at controlling depression and anxiety.
It was found that in locations where individuals ate fish on a regular basis, the number of people troubled with depression was considerably lower.
Compare this with the reality that there are lots of more situations of depression and anxiety documented in areas where fish isn’t consumed quite as often.
The omega 3 in fish oil had been found to relieve the symptoms of clinical depression and keep stress and anxiety in check.
Research carried out in Denmark of around 9,000 pregnant women revealed that expecting mothers who used fish oil during the entire pregnancy were a lot less likely to experience post-natal depression.
The same research also revealed that early labor was also far less likely to happen when a woman had enough omega 3 in her body.
On top of this, an identical study revealed that babies born when the mother used fish oil, had higher levels of hand-eye coordination than babies who didn’t reap the benefits of omega 3 in the mother’s diet.
A expectant woman, nevertheless, should stay away from cod liver oil or any other supplement made using oil from the liver.
You’re best off taking supplements sourced from pure fish oil.
Fish and seafood have long been associated for being ‘brain food’.
Dealing with Alzheimer’s disease in many cases, may be assisted by the omega 3 essential fatty acids found in fish oil, studies performed at the Louisiana State University and the University of California shows.
Alzheimer’s disease and dementia, was not quite so prevalent among people as their diet contained a lot of fish combined with seafood, as per the same research.
Consequently, omega 3s seem to be very helpful in reducing the odds of these health issues from developing.
People are vulnerable to the cold and flu bugs from time to time.
The prospect of you getting one of these common illnesses is elevated if your body’s defense system is not running at peak efficiency.
Studies performed in several nations globally has figured that the body’s immunity process function, may be substantially improved through the help of fish oil.
Omega 3 essential fatty acids found in fish oil, have shown to help reduce inflammation, and lower fevers caused by the influenza or colds.
The results of research completed by the Linus Pauling Institute show that people with insufficient amounts of omega 3 fatty oils are more likely to develop cardiovascular diseases.
In fact, clinical research conducted by the American Heart Association has shown that patients who increase the amount of omega 3, begin to reduce their risk of heart disease.
The research goes on to show that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The same research also discovered that individuals using fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
On A Final Note
While it can’t cure you of various health problems, fish oil can still help improve your health.
Most health practitioners and dietitians recommend that we should eat fish, at least twice a week.
In addition, they advise that ones intake of whole grain products, nuts, fresh vegetables, and fresh fruits should increase.
These foods aid in improving the performance of our bodies, due to the omega 3 they have.
Another way to go is to take fish oil supplements, since they can deliver the right dose of omega 3 essential fatty acids your body have to have.
There are so many fish oil supplements on the market, you must be particularly careful when picking one.
The ideal supplement is made of pure fish oil that doesn’t have pollutants.
This is the way to ensure you get the most from fish oil in the long run.