Sustainably sourced fish oil provides you with omega 3 essential fatty acids DHA and EPA (anti-inflammatory), and other health benefits.
Omega 3 essential fatty acids (EPA and DHA) found in fish oil may help improve certain health issues.
Research has found, when fish or fish oil is included in the diet, the following benefits may be supported.
Post-natal depression is considerably less likely to occur in a women who take fish oil through the duration of their pregnancy, as research conducted on close to 9,000 women that are pregnant in Denmark revealed.
It was also found that a healthy amount of omega 3 indicated there was a smaller risk of the woman going into labor too soon.
The study also discovered that infants whose mothers didn’t take fish oil during their pregnancy didn’t have such good hand-eye coordination as those children who’d benefited from adequate amounts of omega 3 during the course of pregnancy.
Nonetheless, it is not recommended for pregnant women to take any liver oil type supplements namely cod-liver oil.
Thus, one should make sure you’re taking only those supplements that consist of pure fish oil.
Inflammation is linked to a variety of critical health conditions, including rheumatoid arthritis, crohn’s disease, some types of cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.
Having said that, studies have discovered that fish oil promotes the production of prostaglandins within the body, which are designed to manage and regulate the amount of inflammation within the body.
People who suffer from arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.
Individuals are more likely to avoid inflammation-related conditions and illnesses if they regularly incorporate fish oil into a weekly schedule.
Fish and seafood have for ages been thought to have a helpful effect on the brain.
Studies undertaken of late, at the Louisiana State University and the University of California, has shown however, that omega 3 from fish oil may help throughout the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, was less common among individuals as their diet was comprised of a lot of fish and seafood, according to the exact same research.
Thus, it’s been established that omega 3 essential fatty acids may provide indispensable help in reducing the onset of these health issues.
There are many individuals everywhere on the globe with skin ailments including psoriasis and eczema.
While pharmacies present one with a wide variety of solutions for these issues, fish oil may help to improve the appearance of the skin significantly.
The reason being is that the omega 3 from fish oil may assist with retaining moisture inside of the skin.
Symptoms may be markedly reduced by taking fish oil supplements in the event you suffer from dry skin or eczema.
When you experience psoriasis, fish oil may be used as a topical solution and used on the affected locations directly.
If an individual is eager to lose weight, they’ll find that taking the right amounts of fish oil may help significantly.
Research done by the University of South Australia discovered that patients taking fish oil supplements, lost more weight than the group of people that were not given the supplements.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because the addition of fish oil to the diet made exercise more effective, the study revealed.
A number of people also experienced a reduction in insulin resistance due to omega 3.
Patients feel satisfied after a meal sooner and weren’t as likely to experience cravings or to over-indulge during meal times.
Many health professionals and nutritionists recommend that fish be incorporated into one’s diet, at least twice weekly.
Furthermore, they recommend you obtain omega 3s from different sources whenever possible.
Additional sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, vegetables and fruits, kelp and eggs.
However, this isn’t possible for every person.
It’s possible you may not be able to get fresh seafood at easily affordable prices in your community, or you may simply not like the taste of fish.
If that’s so, it is wise to consider adding fish oil supplements to your diet.
Taking this approach, your body will still obtain the essential omega 3 fatty oils it requires for health, and to operate at peak efficiency.
Always be sure to look for good quality fish oil supplements.
It is essential that the supplements you take are made using pure fish oil with no contaminants in it, if you want the best results.