Fish oil is full of omega 3 essential fatty acids DHA and EPA, the main benefits derived from fish or fish oil supplements.
Using fish oil supplements and eating oily fish may assist in improving EPA and DHA.
The following are possible benefits research has uncovered.
Individuals may discover that weight loss goals may benefit from regularly taking fish oil.
The University of South Australia ran a research that discovered that patients whose diets were supplemented with fish oil, lost considerably more weight than individuals who who weren’t taking supplements at all.
The research verified that fish oil helped participants to lose more weight with less physical activity required, due to the fact that, it made any level of physical activity more efficient at burning extra calories.
A number of study participants also experience reduced insulin resistance as a direct result of taking omega 3.
This leads to the patient feeling full more quickly after eating, which is helpful in stopping eating too much with each meal sitting, but it also lowers food cravings as well.
The University of Maryland Medical Center discovered, through various studies, that fish oil can greatly reduce the odds of an individual experiencing a stroke.
HDL or good cholesterol levels were shown to increase in patients who received sufficient amounts of omega 3.
You’re at less risk of developing coronary artery disease when you have a healthy amount of good cholesterol in your system.
It’s a condition where cholesterol is lodged on the walls of one’s arteries, narrowing them.
By having healthy levels of omega 3 included in the diet, the chance of this condition developing could be reduced.
Studies done at the Case Western Reserve University, has concluded that fish oil is in many cases very beneficial in balancing depression and anxiety.
Experts found out that a far lower number of cases of depression had been recorded in locations where people had fish as a normal part of their diet.
By comparison, in locations where fish isn’t eaten so often, reports of depression and anxiety are increasingly widespread.
It’s been learned that the signs of depression is in many cases alleviated with the help of omega 3 essential fatty acids in fish oil, plus it was capable of controlling stress and anxiety.
Danish research conducted on about 9,000 expecting women showed that by taking fish oil on a regular basis right through the gestation period, reduced the chances of post-natal depression.
The same studies found that less women went into premature labor if they’d sufficient amounts of omega 3 inside their systems.
It was also discovered that newborns whose mother’s had incorporated omega 3 into their diets exhibited better hand-eye coordination when compared with babies who hadn’t experienced the benefits of fish oil in the course of the gestation period.
However, it is not recommended for pregnant women to take any kind of liver oil based supplements namely cod liver oil.
It’s important to search for supplements offering only pure fish oil.
Seafood and fish have been considered to be ‘brain food’ for a long time.
Studies completed at the University of California and the Louisiana State University, have reached the conclusion that omega 3 fatty acids directly from fish oil can have a positive impact on the treating of Alzheimer’s disease.
The research also, established that people who have a diet made up of plenty of fish, and seafood, generally have a far lower chance of having Alzheimer’s disease and dementia.
To this end, one may improve the chances of preventing these conditions from happening through the help of omega 3s.
Every body will become victim to the cold and flu at some point during their entire life.
If you have poor defense mechanism, however, you’re more likely to deal with one of those common illnesses.
Fish oil delivers excellent value to the immunity system, assisting to reinforce it, as is proven by research done in several regions.
Bringing down feverish symptoms due to colds or the flu, and keeping swelling down to a minimum, are additional benefits the omega 3 essential fatty acids in fish oil provides.
Research undertaken at the Linus Pauling Institute reveals that someone with insufficient levels of omega 3 fatty acids is far more likely to suffer from heart disease.
Individuals who take omega 3 regularly aren’t as likely to develop cardiovascular problems, a key finding that was discovered in clinical trials by the American Heart Association.
The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and preventing atherosclerosis.
Fatalities caused by heart attacks were shown by the same research to be less of a risk for patients who habitually used fish oil supplements.
Just Finishing Up
Raising the amount of omega 3 essential fatty acids you get in your diet is good for your whole body.
Fish oil remains the easiest way to get regular amounts of omega 3 essential fatty acids.
Nevertheless, always remember that you must take fish oil in the correct doses for it to provide the best effect.
You want to check how pure the fish oil is that you intend to take, because the purity levels may differ greatly between brands.