Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the key bioactive ingredients responsible for the benefits of fish oil. While alpha-linolenic acid (ALA) is the plant-based form of omega 3.
There’s a lot of fish oil benefits. Find out what some of these benefits are, and what they might do.
Almost everyone will fall prey to the cold and flu virus at some point in their lives.
Should you have poor defense mechanism, however, you are more likely to suffer from one of those widespread health issues.
Fish oil offers a great impact on the body’s immune system, helping in enhancing its function, as studies done around the globe has revealed.
The exact findings revealed that omega 3 found in fish oil is helpful in lowering the feverish condition generally linked to colds and flu, and aid in the reduction of inflammation.
The primary reason fish oil boasts tons of health benefits, is a result of the omega 3 present in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are only a few of the omega 3 essential fatty acids which can help improve health.
Foods are pretty much the only way to obtain these omega 3 essential fatty acids, because the body cannot make them itself.
Studies conducted in Denmark of around 9,000 women that are pregnant showed that expecting women who took fish oil through the entire pregnancy were a lot less susceptible to experience post-natal depression.
It was also revealed that a healthy amount of omega 3 meant there was less chance of the woman going into labor prematurely.
Also, kids whose mothers had used fish oil, exhibited better hand-eye coordination in comparison to those who had not experienced the benefits of omega 3.
Liver oil supplements, such as cod-liver oil, however, should not be taken by expectant mothers.
Thus, it is best to make sure you take only those supplements that have pure fish oil.
At the University of Illinois, research suggests that low amounts of omega 3 essential fatty acids in an individual’s diet can be responsible for infertility.
There is a specific enzyme that may be impacted in males who do not acquire sufficient omega 3 essential fatty acids, affecting fertility.
In cases where males improve their omega 3 essential fatty acids levels by using fish oil, the research concluded that it literally aided by returning those enzymes back to regular levels, and helps to raise motility of the sperm.
The same research furthermore showed that women with not enough omega 3 in the body, can be a possible cause for lowered fertility, and, are looking at an increased risk of miscarriage.
Fish oil was found to be incredibly beneficial in helping to restore hormones, that may affect fertility, to more natural balances.
Omega 3 essential fatty acids received from fish oil was associated with helping decrease painful cramps during menses.
Fish and seafood have for ages been thought to have a positive impact on the brain.
Studies conducted of late, from the Louisiana State University and at the University of California, has discovered however, that omega 3 essential fatty acids from fish oil can help throughout the treatment of Alzheimer’s disease.
It was noticed that the number of individuals dealing with dementia and Alzheimer’s disease, appeared to be far lower in those who preferred a diet full of seafood combined with fish.
Thus, it is evident that omega 3 essential fatty acids can be highly effective at being able to help in the prevention of these kinds of health conditions.
People that has diabetes mellitus is also very likely to struggle with other disorders that can oftentimes be quite serious.
Other major organs in the body may be negatively affected by high blood sugar.
Diabetes individuals run the risk of long-lasting injury to blood vessels, that can possibly increase the risk of a heart attack or stroke.
Studies reveals that, many diabetics can help decrease symptoms through managing diet and exercise.
Then again, studies out of the University of Oxford in the UK confirmed that diabetics receiving fish oil, may find that blood triglyceride levels can be reduced.
In cases where triglycerides are decreased, the risk of clogged arteries from cholesterol is reduced, as is the risk of going through a heart attack or a stroke.
Any person who is experiencing irritable bowel syndrome, will know how much discomfort this will create.
Symptoms can include painful abdominal cramps, bloating, flatulence, irregularity or diarrhea.
Studies have been conducted to find commonalities in diet for those who have irritable bowel syndrome, discovering that they generally consume a lot of red meat, saturated fats and refined carbohydrates.
These foods, are often triggers for some individuals, while other individuals are impacted by spicy foods or alcoholic beverages.
Still, research found that individuals experienced a reduction in inflammation after they had healthy amounts of Omega 3, from eating more fish and less trigger-foods or by using fish oil supplements.
Many individuals experience a cutback in how severe the symptoms are since doing this.
To Put It All Together
Getting more omega 3 omega 3 essential fatty acids can play a huge role in enhancing overall health.
This is the main reason many people take fish oil supplements.
For fish oil supplements to be highly effective, you want to ensure you are taking the correct doses.
You want to check how pure the fish oil is that you intend to take, as the purity levels may differ greatly between products.