Omega 3 fish oil dietary supplements contain EPA and DHA, the fatty acids behind fish oil benefits.
The oil comes from the tissue of oily fish.
Omega 3 fish oil is an excellent way to get omega 3 essential fatty acids, polyunsaturated fats that help you to support heart health.
Other possible benefits uncovered by research are referred to in this article.
Research conducted at the Linus Pauling Institute shows that someone with insufficient levels of omega 3 fatty acids is much more likely to suffer from heart disease.
Individuals who take omega 3 regularly are less likely to develop cardiovascular conditions, a key finding that was discovered in clinical tests by the American Heart Association.
The damaging accumulation of triglycerides can also be prevented by getting enough fish oil, according to various studies, which is also helpful for reducing and preventing atherosclerosis.
The same research also found that individuals using fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
Those with asthma have a problem breathing well as a result of tightened airways.
There aren’t many people that are aware of exactly how dangerous lasting, chronic inflammation of the airways is.
However, the University of Sydney, using research, has found that fish oil could play an effective part in reducing the chances of asthma attacks.
Such studies were supported by findings from Wyoming, where research showed that some sufferers underwent a reduction of their asthma symptoms when they added fish oil within their diet.
Researchers in France found out that fish oil is effective at decreasing the swelling that triggers airway constriction and, consequently, asthma attacks.
Exactly the same study also noted an improvement in general lung function after sufferers received healthy doses of fish oil.
Although it’s very possible to lower the risk of symptoms, it’s all the same strongly urged that asthmatics go on with their regular asthma treatment prescribed by their physician also.
Studies carried out in Denmark of around 9,000 women that are pregnant revealed that expecting mothers who took fish oil through the pregnancy had been a lot less susceptible to go through post-natal depression.
The same study also found that early labor was also far less likely to happen when a woman had adequate omega 3 in her system.
Moreover, young ones whose mothers had used fish oil, displayed greater hand-eye coordination in comparison to those who hadn’t experienced the benefits of omega 3.
Remember to keep in mind, though, that women that are pregnant really shouldn’t take any kind of supplement created using oil which comes from the liver, for example, Cod Liver Oil.
You’re better off using supplements sourced from pure fish oil.
Studies out of the University of Maryland Medical Center concluded that using fish oil can help in minimizing the risk of stroke.
The research discovered that subjects taking omega 3, had higher amounts of HDL cholesterol, more commonly referred to as good cholesterol.
The danger of the onset of atherosclerosis is markedly reduced in subjects with a healthy amount of good cholesterol.
The narrowing of the arteries caused by an excess of cholesterol becoming deposited on the walls of the arteries is what this condition is.
Say you decided to add sufficient levels of omega 3 into your diet, your chance of developing this disease is drastically reduced.
There are quite a few people who understand the amount of discomfort the symptoms of irritable bowel syndrome can bring them.
Symptoms may range from cramping pains in the belly, a bloated feeling, diarrhea or irregularity, and unwanted gas.
Research had been carried out on the regular diets of people with irritable bowel syndrome, learning that many eat a standard Western diet high in red meat, saturated fat and carbs.
In some cases, foods like these, can trigger the onset of symptoms.
Yet still, the studies also exhibited that improving the omega 3 essential fatty acids levels received from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, may help lower inflammation.
This is very helpful in lowering how severe the symptoms are by and large.
Inflammation is known to be linked to many different serious health problems, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Prostaglandins are the body’s natural response to inflammation, helping to keeping it controlled, and research has discovered that fish oil helps the body boost its production of these chemicals.
Inflammation in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.
In the cases where people take fish oil as part of a regular routine, the risks of contracting inflammation-related conditions and health issues are dramatically reduced.
Seafood and fish have for ages been perceived as “brain food.”
Studies done at the University of California and at the Louisiana State University, have came to the decision that omega 3 fatty acids directly from fish oil can have a positive impact on the treating of Alzheimer’s disease.
A similar research equally learned that, there were fewer cases of Alzheimer’s disease and dementia among the people who dined on large quantities of fish and seafood.
Accordingly, omega 3s may be very helpful in aiding to protect oneself from these ailments from happening.
Conclude By Expressing
Eating fish two times weekly as your main meal, is what many doctors and nutritionists recommend.
Additional sources of omega 3 fatty acids should be added into meals or snacks where possible.
Different sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, fresh vegetables and fresh fruits, kelp and eggs.
Not everyone can make this happen, though.
It is possible that you may dislike the taste of fish, or fresh seafood is not easy to find at affordable prices where you live.
A great alternative, something you’ll want to look at is, using fish oil supplements.
In this way, your body will still receive the important omega 3 fatty oils it requires for health, and to perform at maximum efficiency.
You need to make sure you never buy below-par or low quality fish oil supplements.
It’s important to be sure the fish oil you’re taking is manufactured using pure concentrated fish oil that doesn’t contain impurities, to get the best results.