Fish oil supplements are not merely another way to obtain omega 3 essential fatty acids. They are a great option, providing many health benefits.
Including fish or fish oil to the diet may support the following conditions, according to research. The next few paragraphs makes reference to the health benefits research has uncovered.
Asthma is a condition that affects the airways, which makes it tough for those with the condition to breathe well.
Many individuals aren’t aware of how intense this problem in fact is, where the airways are persistently inflamed.
Fish oil is apparently able to help reduce the occurrence of asthma attacks, as studies conducted by the University of Sydney have shown.
Research carried out in Wyoming back up these results as it was found that fish oil in one’s diet helped to lower asthma symptoms in some people.
Scientists in France found that fish oil is effective at reducing the swelling that causes airway constriction and, consequently, asthma attacks.
Overall lung function improved considerably once individuals began to take healthy levels of fish oil, the same research discovered.
A good idea is for asthma sufferers to carry on taking the treatment their doctor prescribed, even in the event one can improve their symptoms with the aid of fish oil.
As documented in studies done at Case Western Reserve University, fish oil is apparently good at the treating of depression and anxiety.
It’s been found that in locations where individuals ate fish often, the number of people troubled with clinical depression had been significantly lower.
On the other hand, an increasing number of reports of depression and anxiety are showing up in regions where fish is not a normal part of the diet.
Thus, it was discovered that taking fish oil, helped to reduce the symptoms of depression, whilst also handling the levels of anxiety and stress due to the composition of omega 3 essential fatty acids.
People with low levels of omega 3 fatty acids in their systems are at greater risk in terms of the development of cardiovascular issues, according to studies performed at the Linus Pauling Institute.
In fact, clinical research done at the American Heart Association has shown that patients who take omega 3, begin to reduce the potential risk of heart disease.
Research also reveals that fish oil could help to reduce and prevent atherosclerosis, along with reducing the amount of harmful triglycerides.
Results from the same study, found that people who took fish oil supplements as part of a daily routine were significantly less likely to suffer from a fatal heart attack.
Researchers have come to the conclusion that following a diet like the Mediterranean one, which is packed with omega 3 essential fatty acids, can lead to better general health.
Experts have discovered that individuals on a diet which has a high quantity of fish, nuts, fresh vegetables and fruits are generally more unlikely to suffer from cardiovascular disorders, type II diabetes, depression and a lot of other health conditions that appear to have become very common involving those on a Western-style diet.
Those who for the most part consume complex carbohydrates, refined food and red meat, in most instances exhibit a lower level of omega 3 inside their body.
This kind of research has contributed to widespread studies regarding the health effects of fish oil and omega 3.
Individuals who’ve peptic ulcers are quite familiar with the stomach discomfort they can cause.
Heartburn, queasiness and upset stomach are some of the other unpleasant conditions of these ulcers.
Individuals on omega 3 essential fatty acids rich diets, however, have been found to have less symptoms.
Severe symptoms may be alleviated by using fish oil, helping to make treatment much easier.
To End Things Off
It is possible to add many foods in your diet to obtain more omega 3 essential fatty acids.
You should consider consuming tuna, pilchards, sardines, mackerel or herring, among others, at the very least not one but two days a week.
Omega 3 can be found in flaxseed oil, pecans, walnuts, eggs and hazelnuts.
But bear in mind, the best proven source of omega 3 is produced from fish oil that is produced using pure ingredients.
Double check that any fish oil you are thinking about investing in, is from a reputable company and is of excellent quality.