A natural source, rich in omega 3 essential fatty acids, taking omega 3 fish oil as a dietary supplement provides you with nutrition rich in two essential fatty acids, DHA and EPA.
It’s high in omega 3 essential fatty acids, the fat that the body requires for heart health.
Omega 3 fish oil may be used for improving organ function and may help to reduce fat levels inside the blood.
Other health benefits studies have found for fish oil are as described below.
Research undertaken at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
The American Heart Association has conducted a range of clinical tests and have discovered that if people who take omega 3 on a regular basis, the likelihood of developing heart problems is reduced.
When a person gets enough fish oil it’s possible to prevent and decrease the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, according to several studies.
The same research also found that individuals using fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
Fish and seafood have for ages been thought to have a helpful impact on the brain.
But, recent studies conducted at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be good for helping in treating individuals with Alzheimer’s disease.
The research furthermore, revealed that individuals who have a diet that contains lots of fish, combined with seafood, usually have a much lower chance of having Alzheimer’s disease and dementia.
To this end, omega 3s may be very helpful in helping to prevent these problems from developing.
Omega 3 essential fatty acids, has been employed to reduce the circulation of blood problems, for quite a while.
It has been found to reduce the risks of heart attack or stroke, and it’s been found to be very effective in keeping blood pressure levels down and regulating it in certain individuals.
Fish oil may prove to be useful in decreasing the number of triglycerides inside the blood, as researchers at the University of Oxford in Britain have found.
These same bad fats are the main explanation for reduced flow of blood, they’re the things in cholesterol that cause the narrowing of arteries.
Whenever you increase blood flow, it effectively means more blood is dispersed to the brain.
This allows for a far more balanced flow of important nourishment to the brain, and that can be helpful for decreasing the seriousness of neurological disorders, such as anxiety and depression.
Study carried out at the Case Western Reserve University, has figured that fish oil is in many cases very useful in balancing depression and anxiety.
The investigation party found that places where people consumed fish quite frequently, appeared to enjoy a reduced incidence of clinical depression.
Locations where fish isn’t such a regular part of the diet, have exhibited a steady increase in the number of reported cases of anxiety and depression.
The omega 3 fatty acids found in fish oil had been shown to help lower clinical depression symptoms, and assist to regulate anxiety and stress.
Asthma can be described as a condition wherein the respiratory tracts are constricted, rendering it not easy to breathe well.
There aren’t many of us who’re alert to exactly how serious persistent, chronic inflammation associated with the airways is.
Fish oil is apparently able to help reduce the bouts of asthma attacks, as research conducted by the University of Sydney have found.
Each of these studies were supported by findings from Wyoming, where research showed a number of subjects experienced a reduction of their asthma symptoms after they added fish oil within their diet.
Researchers in France have found that fish oil helps lower the amount of inflammation, which is what is causing the airways to tighten during an attack.
Once individuals began to get healthy levels of fish oil, it was found out that general lung operation was just much better also.
Though it’s very possible to help lower the risk of symptoms, it is always strongly urged that asthmatics carry on with their regular asthma treatment prescribed by their physician also.
Its long been acknowledged that people with diabetes type 2 are prone to experience other health conditions associated with this condition.
This happens because incessantly high blood sugar levels can lead to damage to different organs within the body over time.
There’s some evidence that blood vessels can be compromised in diabetic individuals, that could result in increased risks of heart attack and stroke.
You can find research to show that certain diabetics were able to alleviate some symptoms by adjusting diet and exercise.
At the University of Oxford in the UK, researchers found out that some diabetics experienced lowered triglyceride in the blood after using fish oil.
In cases where triglycerides are decreased, the risk of blocked arteries from cholesterol is lowered, as well as the risk of experiencing a heart attack or a stroke.
Last But Not The Least
You’ll find a variety of foods you’ll be able to add to your diet, to help you improve the levels of omega 3 fatty acids in your body.
Your diet should incorporate foods such as herring, mackerel, sardines, tuna and salmon at the very least a couple of times a week.
Additional foods which contain omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Fish oil based on pure ingredients is still the most efficient way for you to get omega 3 essential fatty acids.
When considering a fish oil brand however, ensure it’s superior quality and reputable.