Fish oil supplements are among the most widely used supplements taken by individuals these days. The main reason? The beneficial effect.
Having said that, there are many fish oil benefits to be discovered. The next few paragraphs makes mention of the benefits studies have found.
The principal reason why fish oil comes with numerous benefits, is due to the omega 3 contained in it.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are only a few of the fatty acids that can assist in improving health.
Foods are essentially the sole way to obtain these omega 3 essential fatty acids, considering that the body can’t produce them on its own.
Research conducted at the University of Maryland Medical Center found that one may decrease the risk of stroke by using fish oil.
The conclusion was that subjects who had been given sufficient amounts of omega 3 exhibited increased levels of good or HDL cholesterol.
People that have healthy ‘good’ cholesterol levels have a much lower chance of developing atherosclerosis.
This problem is caused by excessive deposits of cholesterol on artery walls, leading them to get thinner.
When you add sufficient levels of omega 3 in your diet, your chance of developing this disease is substantially lowered.
Almost everyone becomes susceptible to cold and flu viruses on occasion.
If for example, the body’s defense system is somehow compromised or stressed, then you, definitely, are at even greater risk of catching various bugs more frequently.
Research carried out in different regions around the globe has determined that the immune system function, may be drastically improved with the aid of fish oil.
Omega 3 essential fatty acids present in fish oil, have found to help reduce inflammation, and bring down fevers triggered by the flu bugs or colds.
Research performed at the Linus Pauling Institute show that a person is more likely to risk developing heart problems if they aren’t getting enough omega 3 fatty acids.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, begin to reduce the potential risk of heart disease.
The research also indicates that fish oil can help to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
Findings from the same research, found that people who took fish oil supplements frequently were significantly less likely to experience a fatal heart attack.
Fish and seafood have for ages been identified for being ‘brain food’.
Fish oil and the omega 3 essential fatty acids it consists of, may have a positive impact and help treat Alzheimer’s disease, as reported by studies carried out at the University of California and the Louisiana State University.
The research in addition, revealed that individuals who have a diet which contains lots of fish, including seafood, generally have a much lower incidence of having Alzheimer’s disease and dementia.
Thus, it is clear that omega 3 essential fatty acids may be very effective in assisting in the deterrence of these health issues.
Inflammation can be behind many different serious health concerns, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.
Prostaglandins are the body’s natural way of managing inflammation, working to keep it controlled, and research has discovered that fish oil helps the body improve its production of these chemicals.
Swelling in the joints triggered by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
People may reduce their risk of developing certain types of ailments associated with inflammation when fish oil is taken on a regular basis.
The right quantity of fish oil may have a significantly positive effect on weight loss.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other group took no supplements at all, and it was discovered that the patients using the supplement, lost a larger amount of weight in total.
The study found that exercise becomes more effective if the person is taking fish oil, which results in less effort being required to lose weight.
A number of study participants also experience reduced insulin resistance thanks to omega 3.
People taking fish oil supplements feel full sooner and were less likely to experience cravings or to over-indulge during meal times.
Studies done at the Case Western Reserve University, learned that fish oil is in many cases highly efficient at dealing with depression and anxiety.
It was discovered that in locations where individuals ate fish regularly, the amount of people affected by clinical depression was drastically lower.
Whereas, there’ve been a growing number of cases of depression and anxiety recorded in areas where fish is not a regular part of the diet.
The omega 3 fatty acids obtained from fish oil had been discovered to help reduce depressive disorder symptoms, and assist to balance anxiety and stress.
Several of the more recognizable signs of attention deficit hyperactivity disorder in children, are limited capacity in focusing, reckless and hyperactive behaviors, coordination problems and low attention span.
Children experiencing attention deficit hyperactivity disorder might experience poorly developed learning ability, difficulties with short lived memory and dyslexia, and emotional unpredictability.
Still, researchers at the University of South Australia have discovered that including fish oil to the diet of children with ADHD has somewhat of an impact on helping to improve symptoms.
Considering that the composition of the brain is around 60% fat, increasing the level of Omega 3 fatty acids in children with these sorts of health disorders may help with brain performance.
A number of studies have discovered that there is a clear connection between better brain performance and fish oil.
Furthermore, it appears to improve the ability to focus.
Fish oil can offer some excellent results when being utilized as a supplementary treatment for children with ADHD.
As A Conclusion
Many health professionals and nutritionists recommend that fish be added into one’s diet, at least two times weekly.
Additionally, they recommend to get omega 3 essential fatty acids from different sources whenever possible.
Some other types of omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetable.
That said, not every individual can manage to do this.
It may be an issue of budget, as fresh seafood can be pricey in some locations, or maybe you simply find it difficult to bear the taste of fish.
Adding fish oil supplements in your diet is a good alternative.
That way, your body will still receive the essential omega 3 fatty oils it requires for health, and to perform at maximum efficiency.
Always be sure you get only good quality fish oil supplements.
You must make certain that pure fish oil without any pollutants is being used in the manufacturing of the fish oil supplements you take, that is essentially the way to get great results.