Omega 3 fish oil dietary supplements are a source of EPA and DHA, the fatty acids responsible for fish oil health benefits.
The oil is taken from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 fatty acids, polyunsaturated fats that may help maintain cardiovascular health.
The other health benefits research has uncovered for fish oil are as described below.
At the University of Illinois, research suggests that low amounts of omega 3 essential fatty acids in an individual’s diet can contribute to infertility.
There is a specific enzyme that can be affected in males who do not get sufficient omega 3, that affects fertility.
The study revealed that increasing omega 3 essential fatty acids levels by using fish oil contributed to a number of men achieving better sperm motility.
The same, in women dealing with fertility challenges, research revealed that too little of omega 3 may be the reason for infertility, additionally, there is an elevated risk of miscarriage when conception took place.
Fish oil was discovered to be quite helpful in aiding to restore hormones, that can affect fertility, to more normal balances.
Fish oil has been specifically linked to a decrease in painful menstrual cycle pains for many women.
Research conducted at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is much more likely to suffer from heart disease.
Individuals who take omega 3 frequently are less likely to develop cardiovascular conditions, a key finding that has been proven in clinical tests by the American Heart Association.
When a person gets enough fish oil it’s possible to prevent and decrease the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, research has shown.
Results from the same study, discovered that patients who took fish oil supplements frequently were much less likely to experience a fatal heart attack.
In asthma, individuals cannot breathe in the right way as this condition impacts airways.
Lasting airway inflammation is a extremely grave condition, much more serious than plenty of people are aware.
Fish oil seems to be able to help lower the frequency of asthma attacks, as research conducted by the University of Sydney have found.
Research performed in Wyoming supported these results as it was found out that some asthma sufferers underwent a relief of their symptoms the moment they started to take fish oil on a regular basis.
Researchers in France have found that fish oil helps reduce the level of inflammation, which is what causes airways to tighten during an attack.
It was also discovered that general lung function did actually improve after people did start to receive good amounts of fish oil.
Fish oil could possibly reduce the chances of symptoms however, that does not indicate you ought to give up taking the treatment your doctor recommended if you’re an asthmatic.
The key reason why fish oil comes with so many benefits, is a result of the omega 3 essential fatty acids available in it.
A few of these fatty acids that are found to have an effect on much better health, include for example, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.
As our bodies just cannot make these things on our own, it is essential we seek out food sources which is able to provide us with these nutrients.
The pain due to peptic ulcers in the abdominal area often are bad, as any sufferer understands well.
Individuals similarly claim to suffer from nausea, upset stomach and heartburn.
Then again, research has showed that people who have good amounts of omega 3 in their diet, appear to never struggle with as many symptoms.
Those who use fish oil, may find that it can assist to relieve much of the worse symptoms they report, and which is very beneficial in the course of treatment.
A number of chronic health problems, such as bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart issues and a plethora of other problems can be linked to inflammation.
Prostaglandins are the body’s natural response to inflammation, working to keep it controlled, and research has discovered that fish oil helps the body boost its production of these chemicals.
Inflammation in the joints triggered by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
People are less likely to suffer from inflammation-related conditions and illnesses by regularly adding fish oil into a weekly schedule.
For some time, omega 3 essential fatty acids in fish oil has been utilized in order to help to improve blood circulation.
It don’t just helps to reduce the risks of a stroke or heart attack, it helps to reduce blood pressure and will keep it under control in some individuals.
Fish oil may prove useful in lowering the number of triglycerides inside the blood, as researchers at the University of Oxford in Great Britain have discovered.
Triglycerides are unhealthy fats related to cholesterol, that causes narrowed arteries and limited blood flow.
An improvement of blood flow to the brain, is the direct result of better blood flow.
The effect is, the brain is provided with an elevated level of the nutrients it calls for to operate at top performance, which bring about a reduction in the severity of a number of symptoms having to do with nervous system disorders, for instance, depression and anxiety.
To Put It All Together
Although it can’t cure you of various health issues, fish oil can still assist in improving your health.
Many doctors and dietitians often recommend that people should consume fish, no less than two times per week.
Dieting on plenty of fresh vegetables and fresh fruits, as well as nuts and whole grain products, is advisable.
These are foods that may supply us with the pure form of omega 3 essential fatty acids the body require to function optimally.
The other option is to take fish oil supplements, as they can provide the right amount of omega 3 essential fatty acids your body have to have.
There are so many fish oil supplements available on the market, it is best to see to it that you are shopping for the best one.
Ideally, the supplement you pick must be made from pure fish oil that doesn’t contain any contaminants.
This will help you to obtain the best results in the long term.