A natural source, rich in omega 3 fatty acids, taking omega 3 fish oil as a dietary supplement provides nutrition rich in two fatty acids, DHA and EPA.
It’s high in omega 3 fatty acids, the fat our bodies requires for heart health.
Omega 3 fish oil may be used to improve organ function and may assist to decrease fat levels in the blood.
The other health benefits studies have found for fish oil are as described below.
Experts have confirmed, over the years, that the surge in chronic health issues is a pattern that appears to be connected to the Western diet many individuals eat.
This has resulted in lots of research worldwide, so as to find the cause.
The thing that much of this study have noticed is that a diet that is quite high in complex carbs, fatty foods, and other processed foods usually contain very little omega 3 essential fatty acids.
On the other hand, the instances of these chronic ailments are considerably lower in populations where people’s diets are based mainly on fish, nuts, whole grains, fresh fruits, and fresh produce.
Study done from the Case Western Reserve University, has concluded that fish oil can be very useful in regulating depression and anxiety.
The research party discovered that locations where individuals ate fish on a consistent basis, appeared to have a lower number of cases of clinical depression.
In comparison, in areas where fish is not eaten quite often, accounts of depression and anxiety are a lot more common.
The omega 3 in fish oil was found to relieve the symptoms of clinical depression and keep stress and anxiety at bay.
It is proven that an expectant mother is a lot less likely to go through depression immediately following birth if she includes fish oil in her diet while she’s expecting a baby, by research carried out on approximately 9,000 Danish expectant mothers.
The same studies found that less mothers went into early labor if they had adequate quantities of omega 3 inside their bodies.
The study also revealed that newborns whose mothers didn’t take fish oil throughout their pregnancy didn’t have such good hand-eye coordination as those children who’d benefited from sufficient levels of omega 3 throughout pregnancy.
Always keep in mind, however, that pregnant women really should not take any kind of supplement created using oil which comes from the liver, for example, Cod Liver Oil.
Therefore, one should make sure you are taking solely the supplements that consist of pure fish oil.
Nobody is totally invulnerable to the cold and flu viruses.
The odds of you contracting one of these prevailing diseases is higher if the disease fighting mechanism is not running at top performance.
Fish oil does offer great benefits to the defense system, helping to reinforce it, as has been shown by studies conducted in several nations.
Much of the same exact study indicated omega 3 provided by fish oil may be helpful in decreasing the fever resulting from colds and flu, and aid in lowering inflammation.
Studies conducted at the University of Maryland Medical Center found that one can lower the risk of stroke by using fish oil.
Research found that adequate levels of omega 3 will help increase good (HDL) cholesterol levels.
A healthy level of good cholesterol increases your chances of avoiding atherosclerosis.
This condition is owing to excessive deposits of cholesterol on artery walls, leading them to get thinner.
The risk of the onset of this condition is substantially lowered when adequate amounts of omega 3 are incorporated into the diet.
Increased blood flow has been brought about with the assistance of Omega 3 for quite some time.
It’s been shown to decrease the odds of cardiac arrest or stroke, and it has been found to be very helpful in holding blood pressure down and controlling it in some individuals.
It had been presented by a study conducted at the University of Oxford within the UK that one may take down triglyceride levels inside their bloodstream with the aid of fish oil.
These are the unhealthy fats associated with cholesterol that can narrow arteries and obstruct blood flow.
Increased blood flow indicates more blood reaches the brain.
The result is, the brain receives an increased amount of the nutrients it needs to perform at peak performance, which bring about a lowering in the seriousness of a range of symptoms connected with neurological disorders, such as for instance anxiety and depression.
Getting the recommended dose of fish oil weekly may be a key element of helping to achieve weight loss goals.
Studies conducted at the University of South Australia shows that individuals who took fish oil supplements, experienced a noticeably higher rate of weight loss when compared to those patients who took nothing.
The study showed that exercise is rendered more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
Omega 3 has also been found to be effective at reducing insulin resistance in some people.
On top of that, patients feel full faster, which means they were less likely to over-eat, but study participants also experiences less cravings.
Seafood and fish have always been widely known as ‘brain food’ for quite a while.
The management of Alzheimer’s disease in a lot of cases, may be assisted by the omega 3 fatty acids present in fish oil, studies conducted at the Louisiana State University and the University of California explains.
Alzheimer’s disease and dementia, was not quite so common among individuals as their diet contained large amounts of fish and seafood, as reported by the same study.
As a result, omega 3 essential fatty acids can be very beneficial in assisting to protect oneself from these problems from developing.
Asthma is a condition that impacts the airways, which makes it difficult for individuals to breathe properly.
This kind of chronic infection of one’s airways is a far more acute medical condition than many people realize.
The risk of suffering an asthma attack is greatly reduced when an individual takes fish oil, studies carried out at the University of Sydney found.
Research conducted in Wyoming backed these results as it was found that some asthma patients experienced a relief of their symptoms once they started to take fish oil on a regular basis.
Fish oil can help to lower the inflammation that triggers the airways to tighten during the course of an episode, as researchers in France have discovered.
After subjects started to acquire healthy levels of fish oil, it was found out that overall lung operation was just much better as well.
Fish oil could possibly lower the chances of symptoms but that doesn’t indicate that you should stop using the treatment your doctor prescribed if you are an asthmatic.
After seeing the obvious health benefits it offers, it shouldn’t come as a surprise to anyone that fish oil is strongly suggested.
It is quite possible to boost the amount of omega 3 your body gets by diversifying some of the foods you eat, so you should attempt to eat these foods several times throughout each week.
Even if fish has the highest concentration of omega 3, you still may want to mix up your diet with other sources like nuts and eggs.
However, to make sure your body is receiving the right amounts of omega 3, it’s a good idea to consider fish oil supplements.
Be sure that the brand you use is manufactured from high quality fish oil that is pure and has no contaminants.
It’s a good idea to read the label to determine if the supplements you decided to go with contain pure fish oil, instead of a poor quality fish oil.