A natural source, rich in omega 3 fatty acids, taking omega 3 fish oil as a food supplement provides nutrition rich in two essential fatty acids, EPA and DHA.
It is high in omega 3 essential fatty acids, the fat that the body requires for heart health.
Omega 3 fish oil may be used to improve organ function and may assist to reduce fat levels inside the blood.
The other health benefits research has discovered for fish oil are contained in the next paragraphs.
Fish oil offers a range of health benefits, but many people don’t realize that maintaining healthy levels of omega 3 fatty acids has a greater chance of developing clear, healthy skin.
Using fish oil supplements encourages the skin to retain moisture.
This is positive news for anyone with dry, irritated skin.
Fine lines and wrinkles are also less noticeable simply because your skin has an improved ability to retain moisture.
What’s more, fish oil is also beneficial for assisting the body in reducing the production of androgen, which is known to increase acne breakouts.
People are susceptible to the cold and flu now and again.
The probability of you contracting one of these prevailing illnesses is greater if for example, the body’s immune system isn’t running at peak performance.
Research performed in several locations across the world has determined that the body’s immune mechanism function, may be substantially enhanced by using fish oil.
The same identical study learned that fever associated with colds and flu may be better kept at bay, and swelling lowered by using omega 3 essential fatty acids found in fish oil.
A number of the classic symptoms resulting from attention deficit hyperactivity disorder in children include, limited ability to concentrate, coordination issues, impulsive behavior, hyperactivity, and short attention span.
Many children suffering from attention deficit hyperactivity disorder, may show signs of learning disorders, dyslexia, short-term memory plus some developmental instability.
In spite of this, experts at the University of South Australia have found that adding fish oil in the diet of children with attention deficit hyperactivity disorder has pretty much an effect on improving symptoms.
Because the human brain is around 60% fat, the brain function of children with these types of issues may be significantly improved by increasing omega 3 levels.
Fish oil has been associated in a variety of case studies for helping brain function.
Additionally, it has been found as effective for assisting to boost concentration levels.
Fish oil can offer some excellent results when employed as an additional course of action for children with attention deficit hyperactivity disorder.
Danish research carried out on about 9,000 expecting women revealed that using fish oil regularly throughout the gestation period, decreased the chances of post-natal depression.
The exact studies found that fewer mothers went into early labor if they’d adequate quantities of omega 3 in their bodies.
Better hand-eye coordination was observed in children who’d reaped the benefit from fish oil through pregnancy, unlike infants whose mothers had not added fish oil to their diets.
A pregnant woman, however, should stay clear of cod liver oil or any supplement made using oil from the liver.
Rather, go for pure fish oil supplements in its place.
There are many individuals who understand just how much discomfort the symptoms of irritable bowel syndrome will give them.
Symptoms may range from cramping pains in the stomach, a bloated feeling, diarrhea or bowel problems, and unwanted gas.
Studies have discovered that individuals with irritable bowel syndrome often have diets that are high in carbohydrates and saturated fats, such as red meat.
These types of foods in many cases act as triggers for irritable bowel syndrome symptoms, just like sugary foods such as brownies or pastries.
But the studies also pointed out that individuals experienced lowered levels of inflammation when they limited their intake of trigger-foods and raised the amount of omega 3 essential fatty acids they received, from either consuming more fish or by using fish oil supplements.
This will cause a decrease in the severe nature of the symptoms, in many people.
There has been studies carried out with the University of Illinois that shows both men and women may be predisposed to experience fertility issues, if they end up with insufficient omega 3 in their diets.
The study indicated that a certain enzyme essential for fertility, was lower than normal in men who don’t take sufficient omega 3 essential fatty acids.
The study found that by taking fish oil to raise omega 3 essential fatty acids levels, turned out to be beneficial for assisting to improve the quality of sperm and motility.
Similarly, in females having fertility situations, research indicated that a shortage of omega 3 may be the reason for infertility, and, there is an elevated risk of miscarriage in the event that conception took place.
The studies concluded that taking fish oil can be beneficial for helping to regulate hormone fluctuations that may have led to low fertility rates.
Pain resulting from menstrual cramping can be lowered by taking fish oil supplements.
Studies carried out at the University of Maryland Medical Center revealed that one can minimize the risk of stroke by using fish oil.
Research discovered that sufficient levels of omega 3 will help elevate good (HDL) cholesterol levels.
A respectable amount of good cholesterol in your system can greatly reduce the odds of you being affected by coronary artery disease.
This is a medical condition where cholesterol is collected on the walls of the arteries, narrowing them.
Say you decided to incorporate adequate levels of omega 3 into your diet, your risk of developing this condition is drastically reduced.
In asthma, patients cannot breathe clearly as this ailment impacts airways.
Very few people are aware just how grave this chronic inflammation of one’s airways really is.
The chance of suffering an asthma attack is substantially lowered when an individual takes fish oil, studies conducted at the University of Sydney revealed.
These types of studies were backed by data from Wyoming, where research showed that some patients underwent a lowering of their asthma symptoms once they added fish oil into their diet.
The second a person suffers from an asthma attack, the airways constrict as a result of inflammation and fish oil seems to reduce the degree of inflammation, as reported by French scientists.
The exact same study found that the overall functioning of the breathing apparatus saw tremendous improvements attributable to including fish oil in to the diet.
It is highly recommended for anyone suffering with asthma to go on with their normal, doctor-recommended treatment, whether or not their symptoms substantially improve after incorporating fish oil into their diet.
To End Things Off
After seeing the obvious health benefits it offers, it shouldn’t come as a surprise to anyone that fish oil is strongly suggested.
By eating the right foods a few times a week, you’ll find that you can easily get more omega 3.
Diversifying the sources you get your omega 3 essential fatty acids from makes it easier to maintain healthy amounts, so try to eat eggs and nuts as well as fish, even if the latter has the greatest concentration.
However, the most effective way to always know you are receiving sufficient amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.
You should make sure that the brand you’re using, is created using pure fish oil of the very best quality that is free from impurities.
Ensure you look at the label in order to stay away from supplements using low quality fish oil, a product with a high purity level, is much more effective.