Omega 3 fish oil supplements provide DHA and EPA, the fatty acids behind fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 fatty acids, polyunsaturated fats that may help support cardiovascular health.
Other benefits research has discovered for fish oil are as described below.
Omega 3 fatty acids are crucial for the human body to function at optimal levels.
While essential, researchers have revealed that the human body is incapable of producing them on its own.
In order to get your metabolism operating at peak levels, it becomes important for us to resort to dietary sources to get the omega 3 essential fatty acids required.
One can find omega 3 fatty acids in certain foods such as eggs, pecans, kelp, seafood and hazelnuts, however you may have to eat plenty of these foods to realize the full health benefits.
Fish remains the most reliable way to get omega 3 fatty acids, despite the fact that various other foods offer these fatty oils.
Adding more fish like pilchards, mackerel, trout, salmon, sardines and tuna to your diet, will mean you get sufficient of the benefits available from fish oil.
You would, however, need to eat quite a bit of fish to ensure you are getting the right amount of omega 3 to recognize any obvious benefits to your health.
This is what makes it so convenient to resort to health supplements that contain fish oil.
Supplements provide a pure form of fish oil that is made to give you the correct serving.
If you do take supplements on a regular basis, you will see how they can be used for supporting a number of illnesses and other health problems.
Taking the right amount of fish oil may have a massively positive effect on weight loss.
Studies done at the University of South Australia found that subjects who took fish oil supplements, experienced a noticeably higher amount of weight loss when compared to those patients who took nothing.
The study indicates that exercise is rendered more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
Additionally, omega 3 has been used to decrease insulin resistance in some patients.
This leads to the patient feeling satiated sooner after eating, which is useful in reducing the incidence of over-eating, but it also lowers hunger pangs at the same time.
Low attention span, hyperactivity, not able to focus and poor coordination, are typical classic signs children suffering from ADHD exhibit.
Short-lived memory issues, dyslexia, learning problems, and emotional problems are among the other symptoms children with attention deficit hyperactivity disorder may exhibit.
Experts at the University of South Australia found, however, that fish oil can help to alleviate symptoms in children with attention deficit hyperactivity disorder.
Since the human brain is at least 60% fat, the brain performance of children with any of these health disorders may be greatly enhanced by increasing omega 3 levels.
Fish oil has been associated in a number of studies for enhancing brain function.
It has in addition been discovered to improve focus.
In the form of supplemental treatment for children with ADHD, fish oil may deliver some very encouraging results.
Acne is quite a common skin condition that a lot of people presume only goes wrong with teens.
But, adults can also experience prolonged acne disorders.
Recurring acne arises when hair follicles end up being clogged and sebum deposits itself inside of those follicles.
Research have correlated elevated sebum production to the rise in androgen levels in the body.
Nevertheless studies also found out that, it is possible to decrease androgen production with the help of omega 3 provided by fish oil.
It is possible to lower acne outbreaks by doing this, as decreasing androgen levels also assists to normalize sebum production in the process.
Research conducted on almost 9,000 expectant mothers showed that including fish oil into a woman’s diet in the course of her pregnancy, decreased the chances of her going through post-natal depression.
Also, the study revealed that women with healthy levels of omega 3 were a lot less likely to enter into labor prematurely.
It had been also revealed that infants whose mother’s had included omega 3 to their diets showed improved hand-eye coordination in comparison with children who had not experienced the benefits of fish oil during the gestation period.
A expectant woman, however, should stay away from cod liver oil or any supplement made using oil from the liver.
You’re better off using supplements based on pure fish oil.
On The Whole
After seeing the obvious health benefits it offers, it is easy to understand why fish oil is highly recommended.
It is quite possible to boost the level of omega 3 your body gets by diversifying some of the foods you eat, so you should attempt to eat omega 3-rich foods several times throughout each week.
While fish provides the strongest levels of omega 3 essential fatty acids, you still should add other foods such as nuts and eggs.
You should think about taking fish oil supplements as part of your regular diet, because it’s the most effective way to ensure your system is getting the correct dose of omega 3.
Make sure that the supplements you choose, use the highest grade fish oil that is pure and is free from contaminants.
Always take time to read the label so you can weed out any supplements that contain low quality fish oil, seeing that pure fish oil is the most suitable.