A natural source, rich in omega 3 essential fatty acids, taking omega 3 fish oil as a food supplement provides you with nutrition high in two fatty acids, DHA and EPA.
It’s an excellent source of omega 3 essential fatty acids, the fat that the body needs for cardiovascular health.
Omega 3 fish oil may be used for improving organ function and may assist to decrease fat levels in the blood.
The other benefits research has found for fish oil are as described below.
Individuals may discover that weight loss goals may benefit from getting enough fish oil.
In a study performed by the University of South Australia, one group of patients were taking fish oil supplements, while the other set of people received nothing, and it was discovered that the patients taking the supplement, lost a larger amount of weight by the end of the program.
The research found that exercise becomes more effective if the person is taking fish oil, which results in less effort being required to lose weight.
Omega 3 has also been found to be effective at decreasing insulin resistance in some people.
Not only do patients feel more satisfied faster, which means they aren’t likely to give in to excess food consumption during a meal, but study participants also found it easier to manage cravings.
‘Brain food’ is a term often times used to refer to fish and seafood.
But, recent studies done at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil can be beneficial for helping in treating those with Alzheimer’s disease.
The studies in a similar manner, found that people on a diet high in fish, combined with seafood, were not likely to experience dementia or Alzheimer’s disease.
And so, it’s clear that omega 3 essential fatty acids can be very effective at aiding in the deterrence of these types of health conditions.
To function at its peak, it is vital for the human body to receive enough omega 3 fatty acids.
Although they are considered essential, the human body is incapable of making these fatty acids naturally.
As a result, alternative sources of omega 3 are needed to make sure your metabolism functions smoothly.
You can source omega 3 essential fatty acids in a variety of foods such as eggs, pecans, kelp, seafood and hazelnuts, however you may need to consume a lot of these things to realize the full health benefits.
Regardless of the fact that there are a range of different foods that provide these essential oils, fish is accepted as being the richest source of omega 3 essential fatty acids.
Including some fish such as pilchards, mackerel, trout, salmon, sardines and tuna to your meals on a regular basis, can ensure you get enough of the health benefits available from fish oil.
However, you’d need to eat quite a lot to see the real noticeable health benefits of receiving your omega 3 essential fatty acids from fish.
The cost and inconvenience of trying to eat enough seafood makes fish oil supplements a more convenient choice.
Good quality supplements not only provide the correct dosage you need, but they always use a pure form of fish oil.
You may use these supplements to support various health conditions and ailments if you continue to take them on a regular basis.
A number of serious health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a variety of other problems can be linked to inflammation.
Fish oil has also been proven by various studies to promote the production of the body’s natural response chemicals that help minimize inflammation. They are called prostaglandins.
The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.
In the cases where people use fish oil regularly, the risks of contracting inflammation-related diseases and health problems are greatly reduced.
Individuals who suffer from irritable bowel syndrome, know all about the discomfort these disorders can cause.
IBS symptoms usually come with bloating and cramps in the abdominal areas, abnormal levels of flatulence, diarrhea, and bowel obstructions.
Researchers have looked at the diets of people with IBS, and noticed that a number of these individuals regularly eat plenty of red meat and a lot of saturated fats and carbohydrates.
Some foods much like these can in fact trigger IBS symptoms in some people, still other individuals are more affected by one or the other, spicy foods or sugary foods.
However, the research also revealed that inflammation may be reduced in those who cut back on eating trigger-foods and improve Omega 3 levels, through eating more fish or through taking regular fish oil supplements.
Reducing inflammation will help to reduce the severity of IBS symptoms.
At the University of Illinois, research reveals that low amounts of omega 3 in an individual’s diet can contribute to infertility.
Men with omega 3 shortage are going to have problems with an enzyme, that is at insufficient levels, which plays a role in fertility.
When men elevate their omega 3 levels by using fish oil, the study came to the conclusion that it literally assisted by getting those enzymes back to regular levels, assisting to improve motility of the sperm.
The exact study equally indicated that females with deficiency of omega 3 essential fatty acids inside the body, may be a possible cause for reduced fertility, and, face a greater risk of miscarriage.
Fish oil had been observed to be very useful in aiding to restore hormones, that can impact fertility, to more natural balances.
Many experts have found that fish oil might also benefit some women in lessening unpleasant menstrual pains.
The University of Maryland Medical Center has proven, through various studies, that fish oil can help reduce the odds of a person suffering from a stroke.
The observation was that subjects who had been given adequate doses of omega 3 showed increased levels of good or HDL cholesterol.
Those with healthy ‘good’ cholesterol levels have a far lower chance of developing atherosclerosis.
It is a condition in which cholesterol is deposited on the walls of the arteries, narrowing them.
The risk of the onset of this condition is substantially decreased when sufficient amounts of omega 3 are added into the diet.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
As a matter of fact, getting the right amount of omega 3 can help to reduce the chance of developing heart disease, based on research performed by the American Heart Association.
The harmful accumulation of triglycerides can also be prevented by getting enough fish oil, according to various studies, which is also effective at reducing and preventing atherosclerosis.
Findings from the same research, discovered that people who took fish oil supplements as part of a daily routine were far less likely to experience a fatal heart attack.
To Wrap It All Up
Obtaining more omega 3 omega 3 essential fatty acids can play a significant role in enhancing health.
Which is why fish oil supplements are very beneficial.
For fish oil supplements to be quite effective, it is important to ensure you’re taking the right doses.
It’s important to double check whether the fish oil supplements you’re taking come with a high purity level, as this will play an importance in their potency.